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wjmxm21 | ... | 26-02-2020 @ 16:23 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | First session in the gym in KL Strict Press 42 x 3 61 x 3 75 x 3 91 x 5 91 x 5 91 x 5 Incline 61 x 3 84 x 3 102 x 3 111 x 5 125 x 5 84 x 5 speed reps 5 sec pauses on chest 84 x 5 speed reps 5 sec pauses on chest flys x 3 sets using plates in lbs again, hence the odd numbers. Chest and shoulders felt very tight and stiff today | ||
wjmxm21 | ... | 05-03-2020 @ 11:51 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Had some days off whilst in Kota Kinabalu, back in KL now and back to the gym Incline 61 x 3 84 x 3 102 x 3 111 x 3 116 x 8 120 x 5 120 x 5 120 x 5 Slingshot bench 61 x 3 84 x 3 102 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 flys x 3 sets | ||
wjmxm21 | ... | 06-03-2020 @ 15:31 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Speed squats 61 x 3 84 x 3 102 x 3 107 x 3 107 x 3 107 x 3 107 x 3 107 x 3 107 x 3 107 x 3 107 x 3 107 x 3 rows x 6 sets | ||
wjmxm21 | ... | 09-03-2020 @ 02:52 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Session whilst in Melaka yesterday Clean and strict press (one clean) 42 x 3 55 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 5 110 x 8 80 x 5 speed reps 5 sec oauses on chest 80 x 5 speed reps 5 sec oauses on chest rear delts x 6 sets flys x 3 sets | ||
wjmxm21 | ... | 11-03-2020 @ 15:02 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Session in Johor Bahru Incline 60 x 3 80 x 3 100 x 3 120 x 8 125 x 5 Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 flys x 3 sets rear delts x 3 sets pulldowns x 3 sets | ||
wjmxm21 | ... | 06-04-2020 @ 21:03 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Axle bench with slingshot 64 x 5 84 x 5 104 x 5 124 x 5 119 x 5 119 x 5 119 x 5 119 x 5 119 x 5 Axle clean and strict press (1 clean) 44 x 5 54 x 5 54 x 5 64 x 5 64 x 5 | ||
wjmxm21 | ... | 09-04-2020 @ 21:15 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 17.04.2020 @ 20:48 PM by wjmxm21 Axle bench with slingshot64 x 3 84 x 3 104 x 3 124 x 3 124 x 3 124 x 3 124 x 3 124 x 7 Squat 64 x 3 84 x 3 89 x 3 still in pain with my hip/lower back so gave up with squat Axle clean and strict press (1 clean) 44 x 5 64 x 10 69 x 5 69 x 5 69 x 5 | ||
wjmxm21 | ... | 12-04-2020 @ 19:27 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 25.04.2020 @ 20:34 PM by wjmxm21 Axle bench with slingshot64 x 3 84 x 3 104 x 3 124 x 5 124 x 5 124 x 5 124 x 5 124 x 5 Axle clean and strict press (1 clean) 44 x 3 64 x 3 74 x 5 69 x 7 44 x 17 lat raises x 3 sets each arm rear delts x 3 sets | ||
wjmxm21 | ... | 15-04-2020 @ 20:45 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 25.04.2020 @ 20:33 PM by wjmxm21 Axle squat speed reps64 x 3 84 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 Axle clean and strict press (1 clean) 44 x 3 64 x 3 69 x 5 69 x 5 69 x 8 49 x 17 chins x 7 pullups x 5 | ||
Samthepigman | ... | 15-04-2020 @ 22:15 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | What's the difference between a chin and a pull up | ||
wjmxm21 | ... | 16-04-2020 @ 15:13 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Samthepigman said:What's the difference between a chin and a pull up Pull ups the palms face away from you Chin ups the palms are facing you. Chin ups are usually easier | ||
wjmxm21 | ... | 17-04-2020 @ 20:44 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 17.04.2020 @ 20:45 PM by wjmxm21 Axle bench with slingshot64 x 3 84 x 3 104 x 3 124 x 3 129 x 3 129 x 3 129 x 3 129 x 3 129 x 5 Axle clean and strict press (1 clean) 44 x 5 64 x 5 79 x 5 54 x 17 | ||
wjmxm21 | ... | 20-04-2020 @ 20:13 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 25.04.2020 @ 20:32 PM by wjmxm21 Axle squat speed reps64 x 3 84 x 3 94 x 3 94 x 3 94 x 3 96.5 x 3 96.5 x 3 96.5 x 3 94 x 3 94 x 3 94 x 3 Axle clean and strict press (1 clean) 44 x 3 64 x 3 71.5 x 5 71.5 x 5 71.5 x 5 84 x fail doh clean 84 x 3 mixed grip 59 x 15 I should have had the doh clean on 84 really, switched to mixed grip for the next attempt. I wasnt intending to press it, but got it to the rack position and thought f**k it might aswell | ||
wjmxm21 | ... | 22-04-2020 @ 20:33 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 25.04.2020 @ 20:30 PM by wjmxm21 Axle bench with slingshot64 x 3 84 x 3 104 x 3 119 x 3 129 x 5 129 x 5 129 x 5 129 x 5 129 x 5 Axle clean and strict press (1 clean) 44 x 3 64 x 3 74 x 5 74 x 5 74 x 7 lat raises x 3 sets each arm t bar rows x 4 sets curls x 3 sets pullups x 10 | ||
wjmxm21 | ... | 25-04-2020 @ 20:26 | |
improvment is a MUST !! Member 1407, 1628 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 25.04.2020 @ 20:29 PM by wjmxm21 Axle squat speed reps64 x 3 84 x 3 96.5 x 3 96.5 x 3 96.5 x 3 96.5 x 3 96.5 x 3 96.5 x 3 96.5 x 3 96.5 x 3 96.5 x 3 Axle clean and strict press (1 clean) 44 x 3 64 x 3 84 x 3 76.5 x 5 76.5 x 5 76.5 x 5 64 x 13 managed the 84 doh this time | ||
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