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Getting strong in China

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wjmxm21Icon...26-02-2020 @ 16:23 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
First session in the gym in KL

Strict Press
42 x 3
61 x 3
75 x 3
91 x 5
91 x 5
91 x 5

Incline
61 x 3
84 x 3
102 x 3
111 x 5
125 x 5
84 x 5 speed reps 5 sec pauses on chest
84 x 5 speed reps 5 sec pauses on chest

flys x 3 sets

using plates in lbs again, hence the odd numbers. Chest and shoulders felt very tight and stiff today
wjmxm21Icon...05-03-2020 @ 11:51 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Had some days off whilst in Kota Kinabalu, back in KL now and back to the gym

Incline
61 x 3
84 x 3
102 x 3
111 x 3
116 x 8
120 x 5
120 x 5
120 x 5

Slingshot bench
61 x 3
84 x 3
102 x 3
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5

flys x 3 sets
wjmxm21Icon...06-03-2020 @ 15:31 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed squats
61 x 3
84 x 3
102 x 3
107 x 3
107 x 3
107 x 3
107 x 3
107 x 3
107 x 3
107 x 3
107 x 3
107 x 3

rows x 6 sets
wjmxm21Icon...09-03-2020 @ 02:52 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Session whilst in Melaka yesterday

Clean and strict press (one clean)
42 x 3
55 x 3
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5

Incline
60 x 3
80 x 3
100 x 3
110 x 5
110 x 8
80 x 5 speed reps 5 sec oauses on chest
80 x 5 speed reps 5 sec oauses on chest

rear delts x 6 sets
flys x 3 sets
wjmxm21Icon...11-03-2020 @ 15:02 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Session in Johor Bahru

Incline
60 x 3
80 x 3
100 x 3
120 x 8
125 x 5

Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

flys x 3 sets
rear delts x 3 sets
pulldowns x 3 sets
wjmxm21Icon...06-04-2020 @ 21:03 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Axle bench with slingshot
64 x 5
84 x 5
104 x 5
124 x 5
119 x 5
119 x 5
119 x 5
119 x 5
119 x 5

Axle clean and strict press (1 clean)
44 x 5
54 x 5
54 x 5
64 x 5
64 x 5
wjmxm21Icon...09-04-2020 @ 21:15 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 17.04.2020 @ 20:48 PM by wjmxm21
Axle bench with slingshot
64 x 3
84 x 3
104 x 3
124 x 3
124 x 3
124 x 3
124 x 3
124 x 7

Squat
64 x 3
84 x 3
89 x 3

still in pain with my hip/lower back so gave up with squat

Axle clean and strict press (1 clean)
44 x 5
64 x 10
69 x 5
69 x 5
69 x 5
wjmxm21Icon...12-04-2020 @ 19:27 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 25.04.2020 @ 20:34 PM by wjmxm21
Axle bench with slingshot
64 x 3
84 x 3
104 x 3
124 x 5
124 x 5
124 x 5
124 x 5
124 x 5

Axle clean and strict press (1 clean)
44 x 3
64 x 3
74 x 5
69 x 7
44 x 17

lat raises x 3 sets each arm
rear delts x 3 sets
wjmxm21Icon...15-04-2020 @ 20:45 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 25.04.2020 @ 20:33 PM by wjmxm21
Axle squat speed reps
64 x 3
84 x 3
94 x 3
94 x 3
94 x 3
94 x 3
94 x 3
94 x 3
94 x 3
94 x 3
94 x 3

Axle clean and strict press (1 clean)
44 x 3
64 x 3
69 x 5
69 x 5
69 x 8
49 x 17

chins x 7
pullups x 5
SamthepigmanIcon...15-04-2020 @ 22:15 
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See You Next Tuesday
Member 2254, 3020 posts
SQ 230, BP 185, DL 285
700.0 kgs @ 89kgs UnEq
What's the difference between a chin and a pull up
wjmxm21Icon...16-04-2020 @ 15:13 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Samthepigman said:What's the difference between a chin and a pull up

Pull ups the palms face away from you
Chin ups the palms are facing you.

Chin ups are usually easier
wjmxm21Icon...17-04-2020 @ 20:44 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 17.04.2020 @ 20:45 PM by wjmxm21
Axle bench with slingshot
64 x 3
84 x 3
104 x 3
124 x 3
129 x 3
129 x 3
129 x 3
129 x 3
129 x 5

Axle clean and strict press (1 clean)
44 x 5
64 x 5
79 x 5
54 x 17
wjmxm21Icon...20-04-2020 @ 20:13 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 25.04.2020 @ 20:32 PM by wjmxm21
Axle squat speed reps
64 x 3
84 x 3
94 x 3
94 x 3
94 x 3
96.5 x 3
96.5 x 3
96.5 x 3
94 x 3
94 x 3
94 x 3

Axle clean and strict press (1 clean)
44 x 3
64 x 3
71.5 x 5
71.5 x 5
71.5 x 5
84 x fail doh clean
84 x 3 mixed grip
59 x 15

I should have had the doh clean on 84 really, switched to mixed grip for the next attempt. I wasnt intending to press it, but got it to the rack position and thought f**k it might aswell
wjmxm21Icon...22-04-2020 @ 20:33 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 25.04.2020 @ 20:30 PM by wjmxm21
Axle bench with slingshot
64 x 3
84 x 3
104 x 3
119 x 3
129 x 5
129 x 5
129 x 5
129 x 5
129 x 5

Axle clean and strict press (1 clean)
44 x 3
64 x 3
74 x 5
74 x 5
74 x 7

lat raises x 3 sets each arm
t bar rows x 4 sets
curls x 3 sets
pullups x 10
wjmxm21Icon...25-04-2020 @ 20:26 
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improvment is a MUST !!
Member 1407, 1102 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Post Edited: 25.04.2020 @ 20:29 PM by wjmxm21
Axle squat speed reps
64 x 3
84 x 3
96.5 x 3
96.5 x 3
96.5 x 3
96.5 x 3
96.5 x 3
96.5 x 3
96.5 x 3
96.5 x 3
96.5 x 3

Axle clean and strict press (1 clean)
44 x 3
64 x 3
84 x 3
76.5 x 5
76.5 x 5
76.5 x 5
64 x 13

managed the 84 doh this time

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