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93hopkinsonr		...	22-11-2019 @ 20:39
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/11/19 Lat pull down 30kg x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 Close grip lat pull down 80kg x 8,8,8 Single arm lat pull down 10,10 Seated row 40kg x 10 50kg x 10 60kg x 10 65kg x 5 Reverse bench 40kg x 10 50kg x 10 60kg x 10 65kg x 5 Lat raises 10kg x 10,10 12.5kg x 6 Rear delt flies 10,10,10
93hopkinsonr		...	23-11-2019 @ 15:40
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/11/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused 230kg x 1 - paused (pb) 150kg x 5 150kg x 5 150kg x 5 Strict press Bar x 10 60kg x 2 80kg x 2 100kg x 2 80kg x 5 Tricep rope pushdowns 10,10,10 Tricep bar pushdowns 10,10,10 Single arm tricep pushdowns 10,10
93hopkinsonr		...	26-11-2019 @ 13:39
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/11/19 Lat pull down 20kg x 10 30kg x 10 40kg x 10 50kg x 15,15,15 Close grip lat pull down 50kg x 15,15,15 Single arm lat pulldowns 10,10,10,10 Reverse bench 40kg x 10 50kg x 10 60kg x 10 Single arm rows 10,10,10 Face pulls 10,10,10
93hopkinsonr		...	28-11-2019 @ 22:09
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/11/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 4 150kg x 4 150kg x 4 150kg x 4 150kg x 4 (pb 4x4) 100kg x 8 Chest dumbbell press 40kg x 3 50kg x 8 50kg x 5 Pec deck 10,10,10,10
93hopkinsonr		...	30-11-2019 @ 10:59
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/11/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 230kg x 5 230kg x 5 Belt on 230kg x 5 230kg x 5 - conventional 232.5kg x 6 - conventional (pb6)
93hopkinsonr		...	02-12-2019 @ 10:24
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/12/19 Stretching, mobility, foam rolling Lat pull down 30kg x 10 50kg x 10 70kg x 10 90kg x 10,10 Close grip lat pull down 80kg x 10,8 50kg x 15 Reverse bench 45kg x 10 55kg x 10 65kg x 6 50kg x 10 Lat raises 10kg x 10,10 12.5kg x 10 Face pulls 10,10,10
93hopkinsonr		...	03-12-2019 @ 01:03
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/12/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 - paused 240kg x 1 - paused (pb) 160kg x 5 160kg x 5 160kg x 5 Leg press 180kg x 10 200kg x 10,10 Calf raises 10,10,10
93hopkinsonr		...	04-12-2019 @ 10:17
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/12/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 152.5kg x 4 152.5kg x 3 152.5kg x 2 Strict press Bar x 8 60kg x 2 80kg x 1 100kg x 1
93hopkinsonr		...	05-12-2019 @ 06:06
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/12/19 Strict press Bar x 10 Bar x 5 40kg x 3 40kg x 2 60kg x 2 80kg x 1 90kg x 5 (pb5) 80kg x 3 80kg x 3 Close grip lat pull down 50kg x 10 80kg x 10,10,8 Reverse bench 45kg x 10 55kg x 10 65kg x 7 Lat raises 10kg x 10 12.5kg x 6,6,6 Rear delt flies 10,10,10,10 Face pulls 10,10,10,10 Tricep pushdowns 30kg x 10 40kg x 5,5,5
93hopkinsonr		...	09-12-2019 @ 21:53
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/12/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 235kg x 1 235kg x 5 Belt on 235kg x 5 235kg x 5 235kg x 5 - conventional 235kg x 6 - conventional (pb6)
93hopkinsonr		...	13-12-2019 @ 10:24
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/12/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 170kg x 5 170kg x 5 170kg x 5
93hopkinsonr		...	13-12-2019 @ 21:32
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/12/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 4 152.5kg x 4 140kg x 6 CGBP 125kg x 5 125kg x 5 Strict press Bar x 8 60kg x 2 80kg x 1 92.5kg x 1 Chest press 10,10 Pec deck 10
93hopkinsonr		...	17-12-2019 @ 14:46
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/12/19 Lay pull down 30kg x 10 50kg x 10 70kg x 10 90kg x 8,8 Close grip lat pull down 80kg x 8,8,8 Reverse bench 45kg x 10 55kg x 10 65kg x 8 Lat raises 10kg x 12,12,12 Face pulls 10,10,10,10 Rear delt flies 10,10,10,10
93hopkinsonr		...	19-12-2019 @ 10:25
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/12/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 152.5kg x 4 152.5kg x 4 152.5kg x 3 f4 CGBP 130kg x 3 130kg x 3 Strict press Bar x 8 60kg x 2 80kg x 1 92.5kg x 2 Chest dumbbell press 40kg x 3 50kg x 9
93hopkinsonr		...	20-12-2019 @ 09:27
Mr.Potato deadlift Member 2675, 4635 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 20.12.2019 @ 09:29 AM by 93hopkinsonr Training 19/12/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 2 Belt on 220kg x 1 240kg x 5 240kg x 5 240kg x 5 240kg x 5 - conventional 240kg x 5 - conventional (5x5 pb)

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