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Getting strong in China

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wjmxm21		...	21-06-2019 @ 16:11
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Incline 60 x 3 80 x 3 95 x 7 72 x 5 speed reps 5 sec pauses on chest 72 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	23-06-2019 @ 14:11
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 80 x 3 90 x 3 97 x 3 97 x 3 97 x 3 97 x 3 97 x 3 97 x 3 97 x 3 97 x 3 97 x 3 rows x 6 sets
wjmxm21		...	25-06-2019 @ 14:07
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Incline 60 x 3 80 x 3 95 x 3 105 x 5 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	26-06-2019 @ 15:22
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5
wjmxm21		...	29-06-2019 @ 15:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 50 x 3 50 x 3 50 x 3 50 x 3 50 x 3 50 x 3 A quick session whilst in the Philippines. The 50 x 3 sets were speed work
wjmxm21		...	11-07-2019 @ 14:17
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 125 x 5 125 x 5 125 x 5 125 x 5 125 x 5 Strict press 40 x 3 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5
wjmxm21		...	12-07-2019 @ 15:23
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 80 x 3 90 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 rows x 5 sets
wjmxm21		...	14-07-2019 @ 15:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 5 Incline 60 x 3 80 x 3 100 x 4 70 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	17-07-2019 @ 14:29
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Strict press 40 x 3 55 x 3 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5
wjmxm21		...	18-07-2019 @ 15:15
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5
wjmxm21		...	21-07-2019 @ 13:31
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 s**tty rusty bar again, so left it at that Incline 60 x 3 80 x 3 90 x 3 95 x 7 70 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	23-07-2019 @ 16:44
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3
wjmxm21		...	24-07-2019 @ 16:04
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 70 x 5 70 x 5 75 x 5 70 x 5 70 x 5 pulldowns x 6 sets
wjmxm21		...	30-07-2019 @ 15:55
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Incline 60 x 3 80 x 3 90 x 3 100 x 5 70 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest Strict press speed reps (one clean) 50 x 3 50 x 3 50 x 3 55 x 3 55 x 3 55 x 3
wjmxm21		...	02-08-2019 @ 14:20
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Strict press speed reps (one clean) 50 x 3 50 x 3 50 x 3 50 x 3 50 x 3 50 x 3 First session back since my month long holiday in the Philippines. Now it's time to get back to some sort of training routine and start gaining some strength again. Nothing too heavy to start with today, just working on form

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