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Getting strong in China

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wjmxm21Icon...21-06-2019 @ 16:11 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5

Incline
60 x 3
80 x 3
95 x 7
72 x 5 speed reps 5 sec pauses on chest
72 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...23-06-2019 @ 14:11 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed squats
60 x 3
80 x 3
90 x 3
97 x 3
97 x 3
97 x 3
97 x 3
97 x 3
97 x 3
97 x 3
97 x 3
97 x 3

rows x 6 sets
wjmxm21Icon...25-06-2019 @ 14:07 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

Incline
60 x 3
80 x 3
95 x 3
105 x 5
75 x 5 speed reps 5 sec pauses on chest
75 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...26-06-2019 @ 15:22 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Squat
60 x 3
80 x 3
100 x 1
115 x 3
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5
wjmxm21Icon...29-06-2019 @ 15:25 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Strict press
40 x 3
60 x 3
70 x 5
70 x 5
70 x 5
70 x 5
70 x 5
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3

A quick session whilst in the Philippines.
The 50 x 3 sets were speed work
wjmxm21Icon...11-07-2019 @ 14:17 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5

Strict press
40 x 3
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5
wjmxm21Icon...12-07-2019 @ 15:23 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed squats
60 x 3
80 x 3
90 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

rows x 5 sets
wjmxm21Icon...14-07-2019 @ 15:25 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

Incline
60 x 3
80 x 3
100 x 4
70 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...17-07-2019 @ 14:29 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Strict press
40 x 3
55 x 3
65 x 5
65 x 5
65 x 5
65 x 5
65 x 5
wjmxm21Icon...18-07-2019 @ 15:15 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Squat
60 x 3
80 x 3
100 x 1
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
wjmxm21Icon...21-07-2019 @ 13:31 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 5
120 x 5
120 x 5

s**tty rusty bar again, so left it at that

Incline
60 x 3
80 x 3
90 x 3
95 x 7
70 x 5 speed reps 5 sec pauses on chest
75 x 5 speed reps 5 sec pauses on chest
wjmxm21Icon...23-07-2019 @ 16:44 
Avatar
improvment is a MUST !!
Member 1407, 963 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
Speed squats
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

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