Twitter Facebook Who's Online - 0 members and 218 guests

Getting strong in China

Users viewing topic: & 1 Guest

12345678910 ... ... 5253545556575859606162

wjmxm21		...	08-06-2018 @ 06:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday pulldowns x 6 sets rows x 6 sets one arm lateral raises x 3 sets each arm shrugs x 3 sets
Supertramp		...	08-06-2018 @ 17:44
Member 6264, 208 posts	Nice squatting
wjmxm21		...	09-06-2018 @ 18:23
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 4
wjmxm21		...	09-06-2018 @ 18:27
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Supertramp said:Nice squatting Hopefully i can get back to my best and beyond soon. I think my squat is my weakest lift and one that needs improving the most, so hopefully if i put the effort in it will improve.
wjmxm21		...	10-06-2018 @ 15:56
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 1 115 x 3 130 x 1 145 x 5 145 x 5 145 x 5 The first set of 145 wasn't great form wise and felt harder than it should have been. The next two sets were better and felt somewhat easier. Speed Deadlifts 60 x 3 100 x 3 140 x 3 140 x 3 140 x 3 I haven't deadlifted for such a long time so just aimed to lift some weight for some speed reps.
wjmxm21		...	13-06-2018 @ 16:30
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 2 +130 x 5 130 x 5 4th set the bent bar was causing me problems. I racked it after 2 reps, got back under it and did another 5 Incline 60 x 3 80 x 3 80 x 8 65 x 5 speed reps. 5 sec pauses on chest bent bar was awful, made pressing harder than it should have been. Last few days have been ill, so have not eaten as much food as i would have liked. dips x 5 +25lbs x 5 very easy cable crossovers x 3 sets
wjmxm21		...	14-06-2018 @ 14:38
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 pulldowns x 3 sets rows x 3 sets
wjmxm21		...	15-06-2018 @ 13:30
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict Press bar x 3 40 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 lat raises x 3 sets each arm rear delts x 3 sets
wjmxm21		...	17-06-2018 @ 16:04
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 Incline 60 x 3 80 x 5 90 x 8 100 x 7 70 x 5 speed reps. 5 sec pauses on chest flys x 3 sets
wjmxm21		...	19-06-2018 @ 13:35
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday Squat 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 Squats didnt feel great today, not sure why Speed Deadlift 60 x 3 100 x 3 100 x 3 Today Strict press bar x 5 40 x 5 60 x 3 65 x 5 65 x 5 65 x 5 65 x 5 65 x 5 curls x 3 sets lat raises x 3 sets each arm ez curls x 2 sets
wjmxm21		...	21-06-2018 @ 20:04
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 5 70 x 5 speed reps. 5 sec pauses on chest A shorter session than was planned due to having plans lol The weight and reps felt more solid today
wjmxm21		...	22-06-2018 @ 17:14
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 140 x 3 170 x 5 Speed squats 50 x 3 70 x 3 90 x 3 then the gym closed, thought it was open later than this
wjmxm21		...	23-06-2018 @ 14:37
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 rows x 6 sets lat raises x 3 sets each arm pulldowns x 3 sets cable crossovers x 3 sets
wjmxm21		...	25-06-2018 @ 18:42
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Incline 60 x 3 80 x 3 100 x 3 115 x 5 70 x 5 speed reps. 5 sec pauses on chest 75 x 5 speed reps. 5 sec pauses on chest flys x 3 sets
wjmxm21		...	28-06-2018 @ 10:54
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	yesterday Strict press 40 x 3 60 x 3 74 x 5 74 x 5 74 x 5 74 x 5 74 x 5 lat raises x 3 sets each arm left it there and went home because i started to feel sick

12345678910 ... ... 5253545556575859606162