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This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 15-06-2007 @ 22:54 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 15/06/07 Bench Press 45x3 95x2 135x1 185x1 225x1 Titan 46 F6 shirt 275x1 295x1 315x1 335x1 Incline Bench 45x3 95x3 135x3 165x3 Chins BWx6x5F Curls 45x5 75x5 100x5 I was worried last week about speed and lockout strength. Turns out the problem was mostly technique (which stands to reason since I've done no shirt work this year). The 152 flew up like nothing. Decided to do inclines for some dumb reason and they hurt my shoulder so I stopped the push work... | ||
| DMPM | | ... | 15-06-2007 @ 22:55 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Joni... squats are climbing up nicely! Good work mate! Thanks. I think I'm good for around 220 in these briefs. So hopefully I'll smash my PB soon when I add wraps... | ||
| DMPM | | ... | 16-06-2007 @ 23:20 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 16/06/07 Deadlift Titan 44 BOSS briefs 135x1 225x1 315x1 365x1 405x1 440x3x1 Box Squat Titan 44 BOSS briefs 225x3 275x3 315x3 365x3 415x2 RDL 135x3 185x3 225x3 275x3 Glute Machine 137.5x4x8 45 Hyper BWx6 60x2x6 Horrible. | ||
| DMPM | | ... | 21-06-2007 @ 22:54 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 21.06.2007 @ 22:58 PM 19/06/07CG Bench 45x3 95x2 135x1 185x1 225x1 275x1 295x1 Can't remember what I did after that. Not much. | ||
| DMPM | | ... | 21-06-2007 @ 22:58 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 21/06/07 Squat 44 Titan BOSS briefs 135x3 225x2 275x1 315x1 365x1 405x1 Loose 2m wraps 455x1 485x1 Walkout 44 Titan BOSS briefs 520x20 sec. RDL 135x3 185x3 230x3 280x3 Pulldown Abs 95x4x8 | ||
| DMPM | | ... | 22-06-2007 @ 21:56 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 22/06/07 Bench Press 45x3 95x2 135x1 185x1 225x1 46 Titan F6 275x1 315x1 340x1 DB Press 75x5 Bench felt good. My shoulder hurt on the DBs and I'm tired and stressed to the max with work, so I left it at that. | ||
| Fazc | | ... | 25-06-2007 @ 20:19 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Going to take you up on that offer, J. Are you back in the glorious city of Derby?  | ||
| DMPM | | ... | 25-06-2007 @ 20:27 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Faz, I'm back on July 9th, 2 weeks! | ||
| DMPM | | ... | 10-07-2007 @ 21:04 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 08/07/07 Squat 44 Titan BOSS briefs 60x3 100x2 120x1 140x1 160x1 180x1 200x1 Walkout 44 Titan BOSS briefs 220x20 sec. RB Sumo 44 Titan BOSS briefs Green & blue bands 110x3 150x3 190x3 220x3 Band Glute Adduction Blue band 3x8 sec. Pulldown Abs 100x3x8 Haven't squatted in 2 weeks. Rubbish. Everything felt heavy... | ||
| DMPM | | ... | 10-07-2007 @ 21:06 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 10/07/07 Bench 20x3 40x2 60x1 80x1 100x1 115x1 125x1 2 Board 60x3 80x3 100x3 115x3 125x3 Decline 60x3 80x3 100x3 105x3x3 Chins Bwx3 10x3x3 Curls 20x5 30x5 40x3x5 Crap as usual. | ||
| tokar | | ... | 10-07-2007 @ 21:10 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | That's the spirit mate! You're really radiating positivity! Seriously what's up with the training at the moment? | ||
| Icepick | | ... | 10-07-2007 @ 21:34 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | finaaly , some numbers I can understand! | ||
| Ben_Tricky_Burgess | | ... | 10-07-2007 @ 21:51 |
Member 86, 297 posts | haha like it Tokar. | ||
| DMPM | | ... | 11-07-2007 @ 18:53 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 11/07/07 DE Squat 44 Titan BOSS briefs Doubled blue bands 20x3 40x2 60x1 80x1 100x6x2 Sumo 44 Titan BOSS briefs 70x1 110x1 150x1 190x6x1 RDL 70x3 90x3 110x3 130x3 SES BWx6 45x3x6 Hypers BWx6 35x3x6 Tough. I'm really fat ATM (104) so I've started dieting and doing cardio once again... | ||
| DMPM | | ... | 11-07-2007 @ 18:54 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Seriously what's up with the training at the moment? In what respect? I've had a really crap year in terms of consistency etc. Took a bunch of time off over Xmas which killed me, then once I was back in the UK, I got shipped out to Canada for 4 months and was working ridiculous hours yada yada... Back home now and I'm going to knuckle down. | ||