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Veebs | ... | 01-09-2016 @ 21:39 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training Alone Squats X10 at bar X5 at 40kg X5 at 60kg X3 at 100kg X3 at 140kg X1 at 160kg 3x3 at 170kg Leg extension X10 at 75kg 3X10 at 90kg Kettlebell swings 3x20 at 28kg Cable crunches 5x20 at 75kg General feeling: 1st set: all good 2nd set: ok 3rd set: best set | ||
Veebs | ... | 02-09-2016 @ 21:38 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Deadlift X5 at 60kg X5 at 100kg X3 at 140kg 5x5 at 160kg Bench X10 at bar X5 at 40kg X5 at 60kg 3x3 at 90kg --> good second set Seated rows 5x8 at 80kg Dips 3x10 at bw Cable crunches 3x5 at 75kg +12 push up between sets General feeling: Set 1: all good Set 2: all good Set 3: all good -->best set Set 4: all good Set 5: all good | ||
Veebs | ... | 05-09-2016 @ 20:37 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 103.5kg at home Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg X1 at 200kg (not recorded - cheers Bim) - felt challenging but ok 3x10 at 145kg General feeling: 1st set: all good 2nd set: all good 3rd set:cut depth on n3? | ||
Veebs | ... | 06-09-2016 @ 21:40 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Bench X10 at bar X10 at 40kg X5 at 60kg X1 at 80kg 2X5 at 95kg X5 at 80kg --> playing with bar path. Dips 2x10 at bw X10 at bw Rope lat pull 3x8 at 40kg Cable crunches 3x20 at 75kg X12 push ups in between Knee raises 3x20 General feeling: 1st set: challenging on all reps 2nd set: third was hard and last nearly did not happen 3rd set: changing bar path: awkward transition section | ||
Veebs | ... | 08-09-2016 @ 21:46 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg 3x3 at 180kg Leg extension 3x10 at 90kg Cable crunches 3x20 at 75kg X12 push ups between sets General feeling: 1st set: all ok 2nd set: first rep might be a touch too high 3rd set: all ok | ||
Veebs | ... | 09-09-2016 @ 22:06 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Jay Deadlift X5 at 60kg X5 at 100kg X3 at 140kg X1 at 180kg X1 at 200kg X1 at 210kg --> top set 5x3 at 180kg Bench X10 at bar X5 at 40kg X6 at 60kg X3 at 80kg 3x2 at 100kg General feeling: keeping shins as vertical as possible for all sets - felt good | ||
Veebs | ... | 13-09-2016 @ 20:30 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 101.4kg at home Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg X1 at 200kg --> well in 3x10 at 145kg Cable crunches 3x20 at 75kg X12 push ups in between sets General feeling: 1st set: think I stayed upright on all - difficult at n8 2nd set: last three backy - difficult at n7 3rd set: best set - difficult at not - did not rush like set 2 | ||
Veebs | ... | 13-09-2016 @ 20:30 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Bench X10 at bar X5 at 40kg X5 at 60kg X5 at 80kg 3x3 at 90kg 5x10 at 60kg --> wide grip Seated rows 3x10 at 75kg Lat pull down 3x10 at 50kg General feeling: 1st set: ok set 2nd set: same as set1 3rd set: same as set1 | ||
Veebs | ... | 15-09-2016 @ 20:38 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg --> felt fast 3x4at 180kg Battle rope 3X20 sec alternate wave + 20 knee raises 1min rest Lat pull down 3x12 at 50kg Leg extensions 3x10 at 70kg Leg curls 3x12 at 70kg General feeling: 1st set: all in. Rep3: had to fight using my back. Last rep was toughest - back had to come in 2nd set: rep3 felt better than set1. Last rep still backy 3rd set: felt like the best set | ||
Veebs | ... | 16-09-2016 @ 20:50 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Deadlift X5 at 60kg X5 at 100kg X3 at 140kg X1 at 180kg X1 at 200kg X1 at 210kg X1 at 220kg --> dodgy lockout with knees 4x3 at 190kg Bench - wide grip X10 at bar X10 at 40kg X10 at 60kg 3x10 at 70kg --> getting more leg drive and feeling more tense throughout X1 at 80kg --> felt great X1 at 100kg X1 at 105kg X1 at 112.5kg --> fail General feeling: Set 1: first rep felt like left side was heavier. Need to set up properly Set 2: felt better Set 3: what is happening with knees on rep 3?? Set 4: best set Bench was a good surprise tonight: wide grip is a whole new territory with plenty of new sensations to get used to. | ||
Veebs | ... | 19-09-2016 @ 19:49 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 103.4kg at home Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg X1 at 202.5kg --> in 3x10 at 147.5kg Battle rope X20 secs alt waves + x15 ohp X45 sec rest X5 Cable crunches 5x20 at 60kg Focusing on form General feeling: 1st set: tough at rep7. Camera angle show them higher than they feel. What do you guys think? 2nd set: tough on 8. 3rd set: best set. Tough on 7 | ||
Veebs | ... | 21-09-2016 @ 18:44 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training Alone Lat pull down X10 at 30kg X10 at 40kg X10 at 45kg 3x10 at 50kg Flat DB presses X10 at 20kg X10 at 24kg X10 at 28kg 3x10 at 32kg --> very last rep was very slow and very wobbly DB rows X10 at 20kg X10 at 24kg 3x10 at 28kg Seated DB shoulder presses X10 at 7kg X10 at 10kg X10 at 14kg 3x10 at 18kg Bench - wide grip with Bim 5X10 at 60kg X3 at 90kg General feeling: all sets felt good | ||
Veebs | ... | 22-09-2016 @ 22:59 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Brad and Jamie Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg 3x5 at 180kg Leg curls 3x10 at 90kg Leg extensions 3x10 at 90kg Rope pull down 3x10 at 55kg Triceps pull down (v) 3X10 at 105kg --> too many pulleys to be true General feeling: 1st set: tough on 4. Felt upright enough though 2nd set: better than set 1 re back 3rd set: best set. | ||
Veebs | ... | 23-09-2016 @ 22:00 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Jay Deadlift X5 at 60kg X5 at 100kg X3 at 140kg X1 at 180kg X1 at 200kg X1 at 215kg --> misloaded: had 235kg on bar - fail X1 at 230kg 3x3 at 200kg Bench X10 at bar X5 at 30kg X5 at 50kg X3 at 70kg X1 at 90kg X1 at 105kg 5x10 at 65kg General feeling: Set 1: all good and sat down Set 2: rep1+2 were high. Rep3 was best Set 3: hips down but bar further from shins Got to pay attention about bar going away from shins. Misloading the bar threw me off big time. Approached 230kg feeling nervous, nearly shy. | ||
Veebs | ... | 26-09-2016 @ 22:27 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 102.8kg at home Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X1 at 140kg X1 at 160kg X1 at 180kg X1 at 205kg --> in or out? 3x5 at 150kg 2x5 at 160kg Lunges - 25kg bag X40 total General feeling: 1st set: ok 2nd set: slightly narrower stance - felt good 3rd set: played with stance between reps 4th set: narrower is better yep 5th set: same as set 4 | ||
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