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Veebs | ... | 02-06-2016 @ 22:18 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Jay Squats X10 at bar X5 at 60kg X3 at 100kg X3 at 120kg X1 at 140kg X1 at 160kg 3x5 at 170kg Box squat X3 at 120kg 3x5 (+1 for Bim) at 140kg General feeling: First set: no problem. Second set: no problem. Third set: bit forward on third rep. --> f**k yeah! | ||
Veebs | ... | 06-06-2016 @ 21:40 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 102.8kg at home and 104.5kg at work Training with Bim and Jay Squats X10 at bar X5 at 60kg X3 at 100kg X1 at 120kg X1 at 140kg X1 at 160kg 3x3 at 175kg Seated leg curl X5 at 65kg X10 at 75kg X10 at 85kg General feeling: First set: slow third. Second set: better than set 1 Third set: same as set 1 --> yeah!! | ||
Veebs | ... | 09-06-2016 @ 21:22 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Squats X10 at bar X5 at 60kg X3 at 100kg X1 at 120kg X1 at 140kg X1 at 160kg 3x4 at 175kg Box squats X5 at 120kg X3 at 140kg 2x5 at 160kg General feeling: First set: second one not to depth. Second set: all in Third set: good --> get in! Let breath out on last rep of box squat - what an idiot! | ||
Veebs | ... | 13-06-2016 @ 22:40 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 102.2kg at home and 104.5kg at work Training with Bim Squats X10 at bar X5 at 60kg X3 at 100kg X1 at 120kg X1 at 140kg X1 at 160kg 3x5 at 175kg Deadlift X5 at 60kg X5 at 100kg X3 at 140kg X3 at 180kg X5 at 200kg setting off every 30s General feeling: First set: 1 and 5 may not be in Second set: all good Third set: all good --> hard work after a weekend away with some alcohol Deads felt great and the 200s were faster than usual. | ||
Veebs | ... | 14-06-2016 @ 21:40 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Bench X10 at bar X5 at 40kg X5 at 60kg X3 at 80kg X1 at 90kg 3X2 at 100kg 2x8 at 80kg Slingshot bench Fail at 100kg X12 at 80kg --> second time ever using a slingshot and I nearly died there. Dips x10 at bw X6 at bw+10kg General feeling: First set: did touch and go on first rep Second set: let it paused and felt better Third set: same as set 2 | ||
Veebs | ... | 16-06-2016 @ 23:03 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Squats X10 at bar X5 at 60kg X3 at 100kg X1 at 120kg X1 at 140kg X1 at 160kg 3x3 at 180kg3 General feeling: First set: all good Second set: went forward on third rep --> careful! Third set: push back and made a great difference - easiest set of today --> woop woop | ||
Veebs | ... | 17-06-2016 @ 22:01 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Deadlift X5 at 60kg X5 at 100kg X3 at 120kg X3 at 140kg X1 at 160kg X1 at 180kg 3x5 at 200kg setting off every 30sec Bench X5 at 40kg X5 at 60kg X3 at 70kg X1 at 80kg 3X1 at 102.5kg General feeling: Deads were not consistent from one rep to another - not happy. Bench felt good even though left elbow was tender and little victory on that 2.5kg added today. No video as I have not figured how to speed up several parts of one video. | ||
Veebs | ... | 20-06-2016 @ 22:04 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Squats X10 at bar X5 at 60kg X3 at 100kg X1 at 120kg X1 at 140kg X1 at 160kg 3x4 at 180kg Deadlift X5 at 60kg X5 at 100kg X3 at 140kg 2x1 at 200kg General feeling: First set: all in and felt ok. Second set: went backwards at top of first rep (on my heels and toes off ground) and too forward on second one. 3 and 4 were ok Third set: unracked uneven and felt it straight away when was standing up - still got it. --> woop woop Hips did not feel good on deads so stopped rather than hurt myself. | ||
Veebs | ... | 21-06-2016 @ 21:18 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Bench X10 at bar X5 at 40kg X5 at 60kg X3 at 70kg X1 at 80kg X1 at 90kg 3X1 at 102.5kg X10 at 80kg rep out Dips X10 at bw X8 at bw+5kg X6 at bw+10kg X4 at bw+15kg Skullcrushers X10 at 12kg X10 at 20kg X10 at 26kg X10 at 30kg General feeling: First set: f**king hard. Second set: better than first one. Third set: awful form: pushed towards feet too much then drifted towards head and finished it. Had more in me for skullcrushers so will start with heavier weight next time | ||
Veebs | ... | 23-06-2016 @ 22:09 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Squats X10 at bar X5 at 60kg X3 at 100kg X1 at 120kg X1 at 140kg X1 at 160kg 3x5 at 180kg --> fail on last set Box squat X5 at 120kg 3x3 at 140kg General feeling: First set: deep. Second set: all in BUT n2 pushed me forward, farted my lungs out at bottom of n3 and n4+n5 were just hard. Third set: got x4 and hips shot up on last one. I felt empty after. | ||
Veebs | ... | 27-06-2016 @ 22:26 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 102.5kg at home and 105kg at work Training with Bim Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 140kg X1 at 160kg X1 at 180kg X1 at 190kg X1 at 200kg --> fail 3X3 at 160kg Leg curl X10 at 70kg X10 at 80kg X10 at 90kg Leg extension X10 at 60kg X10 at 70kg X10 at 80kg Lunges (per leg) 3x5 at 30kg General feeling: 160 and 180 felt ok. 190 was manageable. 200 was not there today. 160s: tried to keep more upright | ||
StevenFatty | ... | 27-06-2016 @ 23:14 | |
My name is Steven , I am a fatty. Member 6048, 393 posts | Some nice squatting | ||
Veebs | ... | 28-06-2016 @ 22:59 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | StevenFatty said:Some nice squatting Cheers Steven - still managed not to get my 200kg though. Will need to get back at it. | ||
Veebs | ... | 28-06-2016 @ 22:59 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Bench X10 at bar X8 at 40kg X6 at 60kg X3 at 80kg X3 at 90kg X1 at 102.5kg X11 at 80kg --> rep out DB press X10 at 20kg X10 at 26kg 3x8 at 32kg Dips 3X6 at bw Skullcrushers X10 at 24kg X10 at 30kg X9 at 34kg --> failed very last rep General feeling: Like the variety tonight. Need to think about planning week out better and divide between the big three and accessory exercises. | ||
Veebs | ... | 30-06-2016 @ 21:59 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Squats X10 at bar X5 at 60kg X5 at 100kg X3 at 120kg Box squats 3x5 at 140kg First set: couple of slow movers Second set: took feet off floor on last rep and made it a bit harder X3 at 160kg Just for s**t and giggles really. Will be next week working set though. Deadlift X5 at 60kg X5 at 100kg X5 at 140kg Deficit deadlift on 10kg plates. 3x3 at 160kg Narrower stance - felt good General feeling: happy with session today. Will incorporate more assistance work. | ||
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