belly or face dilemma of a 40 something
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| little_a |  | ... | 10-04-2016 @ 21:02 |
 still a devious weightlifting bastard Member 43, 14374 posts | lol @ Suicide 6. We just need 3 more people now I'm assuming times will go out of the window? | ||
| EDCLARKE | | ... | 10-04-2016 @ 21:36 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I should think you'll be a little slower than a rd race but not massively. | ||
| EDCLARKE | | ... | 12-04-2016 @ 21:01 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Muay thai 1 hour punch elbow and knee combo . | ||
| EDCLARKE | | ... | 13-04-2016 @ 20:57 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squatted up to 140kx1 , I had a slight twinge in my groin as I was warming up , which got progressively worse so decided to leave it there and not do any more. Hope its nothing a little rest wont sort out. Strangely I think its all the stretching I've been doing thats caused it. | ||
| Boar | | ... | 13-04-2016 @ 21:09 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | I'm toying with winding down the weights somewhat ed , mabie just never going so heavy that it feels like its gonna ruin form , I'm not sure , I need to do s**t like that coz I'm getting old but I'm just not bothered anymore about 'going heavy' love and kisses to your groin !! you did right ! | ||
| EDCLARKE | | ... | 15-04-2016 @ 07:21 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I was thinking along similar lines myself , I think i'll be doing some 10's for a bit (except deadlift) and maybe just do some more general (looking good) training. It would be nice to whip through the sessions a bit quicker and get more done which is hard to do when your focussing on hitting a certain top set. last night Muay Thai 1 hour , chatting to one of the blokes there my last comment was "I've strained my groin a bit hope we dont do any kicking tonight" for the first time ever the entire session was kicking and defending kicks . Fortunately it didnt seem to bother my groin. | ||
| EDCLARKE | | ... | 24-04-2016 @ 21:04 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 40 minute run with the dogs , took it very steady just to test out the groin which still isnt right felt a bit tender but no exactly sore , I'll start training again next week but I'll be staying away from squats or anything that might aggravate it. | ||
| EDCLARKE | | ... | 25-04-2016 @ 21:20 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | benchpress 80kx5/5/5 circuit of 3 minutes on the stationary bike on max resistance kettlebell swings 16kx50 wide grip chins x10 dumbell overhead press 16k x10 dumbell curls 16k x10 3 rounds . looks like this groin strain is going to take a bit longer to clear up than i'd hoped so i'll be changing up training completely , no squats no deadlifts no running and more circuit type stuff . will be googling rehab stuff tonight so it'll hopefully f**k off sharpish. | ||
| James26 | | ... | 25-04-2016 @ 21:44 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | So what is the weight at now ed? And what's the state of the belly? | ||
| EDCLARKE | | ... | 26-04-2016 @ 16:54 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 13 stone 2 last night , belly is small but still there , strength regression seems to be in full flow! | ||
| Boar | | ... | 26-04-2016 @ 17:11 |
Nothing left in the tank. Member 5, 25565 posts Administrator | well Ed my love , I'm all done now ...you must continue combat sports for us grandpa's ..... I'm training for triathlons now .... and a half marathon PB best of luck dude !! | ||
| James26 | | ... | 26-04-2016 @ 17:38 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said:13 stone 2 last night , belly is small but still there , strength regression seems to be in full flow! I assume you were up at the 90kg mark when you competed last (the big battle with Beefy)? Bet you feel better being lighter though? I feel your pain regards the strength but i dont have any weight loss to use as the excuse. | ||
| EDCLARKE | | ... | 27-04-2016 @ 08:08 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:well Ed my love , I'm all done now ...you must continue combat sports for us grandpa's ..... I'm training for triathlons now .... and a half marathon PB best of luck dude !! triathlon hmmm! I'd consider doing one except I can only swim breast stroke and my bike cost £20 out of the paper.  | ||
| EDCLARKE | | ... | 27-04-2016 @ 08:09 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | James26 said: I assume you were up at the 90kg mark when you competed last (the big battle with Beefy)? Bet you feel better being lighter though? I feel your pain regards the strength but i dont have any weight loss to use as the excuse. I weighed in at 85k fully clothed on that day , I was having another get fit lose weight moment. Your strength levels and mine are incomparable! | ||
| James26 | | ... | 27-04-2016 @ 09:23 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said: I weighed in at 85k fully clothed on that day , I was having another get fit lose weight moment. Your strength levels and mine are incomparable! Our body weights are incomparable mate. If i wasnt lifting more then you there would be a serious issue. Its all relative, your more competitive at under 80 then i am with the top domestic fat boys. | ||
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