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Crouching Fat Boy Hidden Press Gains

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n3ver3nder		...	06-01-2016 @ 17:35
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 08.01.2016 @ 09:18 AM by n3ver3nder 5.1.16 Sumo Block Pull 60kg 2x5 100kg 2x3 140kg 2x3 160kg 2x5 170kg 2x8 Bulgarian Split Squat BW 3x10 SLDL 110kg 5x5 Wide Grip Bench Press 20kg x10 40kg x8 60kg x8 80kg 2x8, Slingshot on 1x12 Had all shoulder AIDS so chucked slingshot on and got some volume in then went home. Stupid shoulders.
n3ver3nder		...	08-01-2016 @ 09:20
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 08.01.2016 @ 09:20 AM by n3ver3nder 7.8.16 Squat 20kg x10 60kg 2x5 80kg x3 100kg 2x3 140kg x3 160kg 4x3 Shoulders are playing up a bit so left bench and did lots of shoulder stuff in different planes of movement - OHP, baby snatches, face pulls, front raises, landmine presses to get my scapulae moving and blood into the area.
n3ver3nder		...	11-01-2016 @ 21:16
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	8.1.12 Deadlift 60kg 2x5 100kg 2x3 140kg x2 150kg 2x5 160kg 3x5 170kg x1 Then some Tri's and Bi's for pump, avoided benching.
n3ver3nder		...	11-01-2016 @ 21:22
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	11.1.16 Squat 20kg 2x10 60kg 2x5 100kg 2x3 140kg x2 150kg 6x4 Did banded YTWL's between every set, shoulders felt great by set 3, shoulders more mobile so rack position felt really solid and arch better on bench. Idea from this video. Bench 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg 3x3 110kg 3x3 (to 1 board) 110kg 3x3 (to 2 board) Shoulder AIDS easing off a fair bit. Then did 5 mins or so on stairmaster. VMO kept cramping.
n3ver3nder		...	14-01-2016 @ 11:38
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	12.1.16 Deficit Sumo Deadlift 60kg 3x5 100kg 2x3 125kg 4x5 SLDL 125kg 4x5 Then did side raises superset with YTWL's for a delt pump.
n3ver3nder		...	14-01-2016 @ 11:41
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	13.1.16 Squat 60kg 2x5 100kg 2x3 120kg x10 130kg x10 140kg x10 Bench 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1, x3 80kg 2x8 Shoulders feeling it today. Tried JP Cauchi's setup tips to keep shoulders depressed and they seemed to work well Chest Supported DB Row 12kg 2x10 18kg 5x10 Very controlled reps, to the hip for a mid back pump.

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