There's nothing like a Snatch...
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| Wigan |  | ... | 25-12-2015 @ 05:24 |
 a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Merry Christmas Wiggers old chap, hope you have a good one. Thanks Pete, and the same to you old friend  | ||
| Wigan |  | ... | 02-01-2016 @ 20:58 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 02 January 2016 First run since 06 November, it was hard Pennington Flash 5k Parkrun: 32:16 Really pleased with that time considering hadn't run for 7 weeks. It was wet and very very puddly too | ||
| Fatpete | | ... | 03-01-2016 @ 15:26 |
 Hyper obese Pete Member 70, 19388 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: It was wet and very very puddly too You must have been tempted to make it eight. Well done for starting again, another forty five or so and you get another rest | ||
| Wigan | | ... | 04-01-2016 @ 22:09 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: You must have been tempted to make it eight. Well done for starting again, another forty five or so and you get another rest It was very tempting not to bother, but very glad I did!! | ||
| Wigan | | ... | 04-01-2016 @ 22:13 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 04 January 2016 First session of the year.. Hand in repair mode from tendinitis, with the aid of naproxen Snatch Pull 60 x3 90 x3 110 x3 x3 x3 x3 x3 Snatch Deadlift 130 x3 140 x3 x3 Snatch Pull from hang 90 x5 x5 x5 Press 60 x5 x5 x5 x5 x5 Db Side raise 4x10 Curl 3x12 Plenty of weightlifting going on tonight!!! | ||
| little_a | | ... | 04-01-2016 @ 22:28 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Plenty of weightlifting going on tonight!!! I saw the Coupe at weekend. Said he had been down but didn't seem keen on snatching. I didn't say so, but he didn't smell as good as he used to. He didn't stink though which is good. | ||
| Wigan | | ... | 04-01-2016 @ 22:36 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: I saw the Coupe at weekend. Said he had been down but didn't seem keen on snatching. I didn't say so, but he didn't smell as good as he used to. He didn't stink though which is good. He was down tonight, he said he'd seen you. He snatched last week and moved really well but it cripples his shoulders which is a shame. He C&J tonight and worked up to a really nice 120, which isn't bad after months away! We had four weightlifters tonight (even if you don't count me on pulls) Alan would be happy!! Adders is busy again at the minute, even with the stinkers!! | ||
| little_a | | ... | 04-01-2016 @ 22:49 |
still a devious weightlifting bastard Member 43, 14379 posts | That's enough to help him smell more agreeable. Good man. | ||
| Wigan | | ... | 06-01-2016 @ 22:09 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 06 January 2016 Push Jerk from racks 60 x3 x3 80 x3 90 x3 95 x3 100 x3 Push Press 80 x3 x3 x3 Clean Pull 110 x3 130 x3 150 x3 x3 x3 130 x5 x5 x5 with pause below knee Squat 60 x5 100 x3 140 x3 160 x2 140 x3 x3 x3 Incline Smith Machine 60 x10 x0 x10 Curl 3x10 Not bad! | ||
| Wigan | | ... | 11-01-2016 @ 22:23 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 11 January 201 Power Snatch 40 x3 x3 50 x2 60 x2 65 x2 70 x2 Snatch Pull 90 x3 110 x3 x3 x3 x3 x3 Snatch Deadlift 130 x3 140 x3 150 x3 Snatch Pull, below knee 90 x5 x5 x5 Press Behind Neck 55 x5 x5 x5 x5 x5 Db Side raise 4x10 Curl 5 x10 Not bad! | ||
| Wigan | | ... | 13-01-2016 @ 22:09 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 13 January 2016 Power clean 60 x2 x2 80 x1 90 x1 95 x1 100 x1 + a cheeky jerk Clean Pull 110 x3 130 x3 140 x3 x3 x3 x3 Squat 70 x5 115 x3 135 x2 160 x2 165 x2 Press 60 x5 x5 65 x5 x5 x5 Curl 4x10 Not bad. | ||
| Wigan | | ... | 15-01-2016 @ 21:48 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 15 January 2015 Jerk from Racks 60 x3 x3 80 x3 90 x3 100 x1 110 x1 120 x1 Been months since I've done these, pleased with a 120, might even try a bit more next time. Deadlift 110 x3 150 x3 170 x2 180 x2 x2 Bench 5x5, 1x8 1x10 Curl 5x10 Pleased | ||
| Wigan | | ... | 05-08-2016 @ 21:57 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I do still do bits and bobs but not much any more as spend most of my time coaching, shame really.... Tonight i did a little bit... Jerk from Racks 60 x3,x3 80 x3 90 x2 100 x2,x2,x2,x2,x2 110 x1 Power Clean 60 x3,x3,x3 80 x3,x3,x3,x3,x3 Not sure I've logged this, see you again next year  | ||
| Rick | | ... | 05-08-2016 @ 22:11 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | There's more titles in you yet, Wiggers! | ||
| Fatpete | | ... | 05-08-2016 @ 22:39 |
Hyper obese Pete Member 70, 19388 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:There's more titles in you yet, Wiggers! Indeed. Watch this space | ||
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