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brownbear | ... | 01-11-2015 @ 20:57 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Robbo said:Great stuff mate, looking strong, especially given the lower body weight. thanks robbo and jamie today was good also | ||
brownbear | 1/11/15 | 01-11-2015 @ 20:58 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused Bench bar 60 100 125 140 145 - probably 2/3 reps on this if needed Stiff leg deadlift bar 70 110 150 190 230 250 PB!!!!! Huge pb | ||
Rodger | ... | 01-11-2015 @ 21:08 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice! | ||
brownbear | ... | 02-11-2015 @ 14:14 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Rodger said:Nice! thank you rodger see what more gains are made over the next few weeks | ||
brownbear | 5/11/15 | 05-11-2015 @ 22:45 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 125 140 147.5 pb Paused high bar 60 100 140 180 200 pb Easyyyyy | ||
unit94 | ... | 05-11-2015 @ 23:01 | |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Goodgoodgoodgood | ||
brownbear | 7/11/15 | 07-11-2015 @ 11:19 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift Bar 70 110 150 190 220 240 255 | ||
EllD90 | ... | 07-11-2015 @ 12:33 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Gainz | ||
Robbo | ... | 07-11-2015 @ 13:34 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome week of maxing. Flying! | ||
brownbear | 10/11/15 @ sas with shane | 10-11-2015 @ 20:59 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 120x5 120x5 120x5 Low bar squat Bar 60 110 140 180x5 easy last rep paused Incline smith Extensions Curls | ||
fctilidie | ... | 10-11-2015 @ 21:05 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Some strong stuff going on in here | ||
brownbear | 11/11/15 | 11-11-2015 @ 22:08 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift Bar 60 100 150 190 220 240 260 pb Inverted rows 3x10 Curls | ||
EllD90 | ... | 11-11-2015 @ 22:23 | |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | True max or more there? | ||
brownbear | ... | 11-11-2015 @ 22:56 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | EllD90 said:True max or more there? maybe a few more i think all of these recent pbs are somewhat sandbagged | ||
RSP | ... | 11-11-2015 @ 23:11 | |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | 260 nice. | ||
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