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brownbearIcon...01-11-2015 @ 20:57 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Robbo said:Great stuff mate, looking strong, especially given the lower body weight.


thanks robbo and jamie

today was good also
brownbearIcon1/11/1501-11-2015 @ 20:58 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused Bench
bar
60
100
125
140
145 - probably 2/3 reps on this if needed

Stiff leg deadlift
bar
70
110
150
190
230
250 PB!!!!!

Huge pb Happy
RodgerIcon...01-11-2015 @ 21:08 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice!
brownbearIcon...02-11-2015 @ 14:14 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Rodger said:Nice!


thank you rodger

see what more gains are made over the next few weeks
brownbearIcon5/11/1505-11-2015 @ 22:45 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
125
140
147.5 pb

Paused high bar
60
100
140
180
200 pb

Easyyyyy
unit94Icon...05-11-2015 @ 23:01 
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what is everyone's fran time?
Member 3986, 10443 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Goodgoodgoodgood
brownbearIcon7/11/1507-11-2015 @ 11:19 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Deadlift
Bar
70
110
150
190
220
240
255
EllD90Icon...07-11-2015 @ 12:33 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
Gainz
RobboIcon...07-11-2015 @ 13:34 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Awesome week of maxing. Flying!
brownbearIcon10/11/15 @ sas with shane10-11-2015 @ 20:59 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
120x5
120x5
120x5

Low bar squat
Bar
60
110
140
180x5 easy last rep paused

Incline smith
Extensions
Curls
fctilidieIcon...10-11-2015 @ 21:05 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Some strong stuff going on in here Wink
brownbearIcon11/11/1511-11-2015 @ 22:08 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Deadlift
Bar
60
100
150
190
220
240
260 pb

Inverted rows
3x10

Curls
EllD90Icon...11-11-2015 @ 22:23 
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Member 4522, 1898 posts
SQ 222.5, BP 152.5, DL 245
620.0 kgs @ 120kgs UnEq
True max or more there?
brownbearIcon...11-11-2015 @ 22:56 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
EllD90 said:True max or more there?


maybe a few more

i think all of these recent pbs are somewhat sandbagged
RSPIcon...11-11-2015 @ 23:11 
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RIP sumotwat ...sadly missed
Member 2875, 1788 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
260 nice.

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