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brownbear | 13/10/15 | 13-10-2015 @ 23:56 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 80 100 120x5 - was easy, at least 8 there Paused high bar squat Bar 60 100 140 165 185 155x5 Side raises 3x10 Curls Some | ||
brownbear | 15/10/15 | 15-10-2015 @ 16:57 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 120 132.5 130x3 122.5 x 5 SLDL 60 100 140 180 220 230 220x3 ?pb Chest supported rows 5 sets Some shrugs and pulldowns | ||
brownbear | 16/10/15 | 17-10-2015 @ 00:04 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Low bar squat Bar 60 100 140 180 210 Paused high incline Bar 60 80 100 115 122.5 pb Extensions Curls | ||
brownbear | 18/10/15 | 18-10-2015 @ 17:05 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 120 130- long pause 130- long pause 135- long pause 132.5 x 3 - normal pause Low bar squat Bar 60 100 140 180 190x3 Smith incline 20 20 15 | ||
brownbear | 19/10/15 | 19-10-2015 @ 17:16 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | SLDL 1" deficit bleugh 60 100 140 180 220 235 ?pb 207.5 x 5 ?pb Chest supported rows 4 sets Hs row 4 sets Curls 6 sets Extensions 6 sets | ||
brownbear | 20/10/15 | 21-10-2015 @ 01:12 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused high bar belt less Bar 70 110 150 170 190 160x5 Leg extensions 5x20 | ||
brownbear | 22/10/15 | 22-10-2015 @ 22:10 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused Bench Bar 60 100 120 130 135x3 PB 125x5 PB Low bar squat- "monolift" setup Bar 65 105 145 185 205 215 - easyish - perhaps a wrap less pb and at 98kg | ||
brownbear | 25/10/15 | 25-10-2015 @ 16:50 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 80 100 120 130 137.5 x 3 PB Rows and pulldowns | ||
brownbear | 27/10/15 | 27-10-2015 @ 23:16 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused high bar Bar 60 100 140 180 195 Paused bench Bar 60 80 100 120 132.5 140x2 | ||
brownbear | 29/10/15 | 29-10-2015 @ 16:35 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | SLDL Bar 60 100 140 180 220 240 PB - all time pb on this and at 98kg bw 222.5 x 3 PB! Not too hard on either of these Seated rows 4 sets Pulldowns 4 sets | ||
brownbear | 30/10/15 | 31-10-2015 @ 16:22 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Squat - sleeves and belt Bar 60 100 140 180 206 221 pb 228 pb Leg Ext 5 sets | ||
Wayne_Cowdrey | ... | 31-10-2015 @ 16:25 | |
Still got a little bit of strength Member 400, 22048 posts | Good numbers. | ||
brownbear | ... | 31-10-2015 @ 16:38 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:Good numbers. Thanks Wayne Think there's some more there on the squat. Happy cause I'm still comfortably under 100kg too | ||
Robbo | ... | 31-10-2015 @ 18:57 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great stuff mate, looking strong, especially given the lower body weight. | ||
Terminator | ... | 31-10-2015 @ 21:49 | |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Good job on the squat 500 lbs !! | ||
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