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'The world's hairiest strongman'

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brownbear		13/10/15	13-10-2015 @ 23:56
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench Bar 60 80 100 120x5 - was easy, at least 8 there Paused high bar squat Bar 60 100 140 165 185 155x5 Side raises 3x10 Curls Some
brownbear		15/10/15	15-10-2015 @ 16:57
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench Bar 60 100 120 132.5 130x3 122.5 x 5 SLDL 60 100 140 180 220 230 220x3 ?pb Chest supported rows 5 sets Some shrugs and pulldowns
brownbear		16/10/15	17-10-2015 @ 00:04
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Low bar squat Bar 60 100 140 180 210 Paused high incline Bar 60 80 100 115 122.5 pb Extensions Curls
brownbear		18/10/15	18-10-2015 @ 17:05
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench Bar 60 100 120 130- long pause 130- long pause 135- long pause 132.5 x 3 - normal pause Low bar squat Bar 60 100 140 180 190x3 Smith incline 20 20 15
brownbear		19/10/15	19-10-2015 @ 17:16
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	SLDL 1" deficit bleugh 60 100 140 180 220 235 ?pb 207.5 x 5 ?pb Chest supported rows 4 sets Hs row 4 sets Curls 6 sets Extensions 6 sets
brownbear		20/10/15	21-10-2015 @ 01:12
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused high bar belt less Bar 70 110 150 170 190 160x5 Leg extensions 5x20
brownbear		22/10/15	22-10-2015 @ 22:10
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused Bench Bar 60 100 120 130 135x3 PB 125x5 PB Low bar squat- "monolift" setup Bar 65 105 145 185 205 215 - easyish - perhaps a wrap less pb and at 98kg
brownbear		25/10/15	25-10-2015 @ 16:50
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused bench Bar 60 80 100 120 130 137.5 x 3 PB Rows and pulldowns
brownbear		27/10/15	27-10-2015 @ 23:16
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Paused high bar Bar 60 100 140 180 195 Paused bench Bar 60 80 100 120 132.5 140x2
brownbear		29/10/15	29-10-2015 @ 16:35
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	SLDL Bar 60 100 140 180 220 240 PB - all time pb on this and at 98kg bw 222.5 x 3 PB! Not too hard on either of these Seated rows 4 sets Pulldowns 4 sets
brownbear		30/10/15	31-10-2015 @ 16:22
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Squat - sleeves and belt Bar 60 100 140 180 206 221 pb 228 pb Leg Ext 5 sets
Wayne_Cowdrey		...	31-10-2015 @ 16:25
Still got a little bit of strength Member 400, 22043 posts	Good numbers.
brownbear		...	31-10-2015 @ 16:38
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:Good numbers. Thanks Wayne Think there's some more there on the squat. Happy cause I'm still comfortably under 100kg too
Robbo		...	31-10-2015 @ 18:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Great stuff mate, looking strong, especially given the lower body weight.
Terminator		...	31-10-2015 @ 21:49
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Good job on the squat 500 lbs !!

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