There's nothing like a Snatch...
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| little_a |  | ... | 18-09-2015 @ 12:10 |
 still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said: Make him do your weights rather than the other way round. It may be the last visit of the year for him, it isn't for you You make me sound like some kind of Eddie Felson  I will be tagging along in a tagging along only way. Do you eat on a Wednesday Pete? | ||
| Fatpete | | ... | 18-09-2015 @ 21:10 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said: I will be tagging along in a tagging along only way. Do you eat on a Wednesday Pete? Depends on Oldham, so at the rate things are going - I probably will be eating | ||
| Wigan |  | ... | 19-09-2015 @ 12:59 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 19 September 2015 Today was my 80th 5k Parkrun 30:20 Seem to be regularly sub 31 now without dying, if I could just drop another minute off that I would be a happy man | ||
| Wigan | | ... | 23-09-2015 @ 22:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 22 September 2015 Snatch Pull EMOM 60 x3 80 x3 100 x3,x3,x3,x3,x3,x3,x3,x3,x3,x3 Squat 70 x5 115 x5 135 x5 140 x5 Press 50 x10,x10,x10 Upright Row 40 x10,x10,x10 Not squatted for two weeks and it showed. | ||
| Wigan | | ... | 28-09-2015 @ 21:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 28 September 2015 Clean and Jerk 60 x1, x1, x1 80 x1 90 x1 100 x1, x1, x1 80 x1+3 80 ×1+3 90 ×1+3 Clean Pull 120 x3 140 x3 150 x3 Squat 70 x5 115 x3 135 x2 145 x2 155 x2 Press 70 x2, x2, x2 65 x3, x3, x3 60 x5 Upright Row 5x10 | ||
| Wigan | | ... | 30-09-2015 @ 22:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 30 September 2015 Power Snatch (1 from floor + 1 below knee + 1 above knee) 40 50 55 60 60 60 60 60 Snatch Pull 100 x3 100 x3 110 x3 110 x3 90 x5 from below knee Bench Db curl | ||
| little_a | | ... | 01-10-2015 @ 09:59 |
still a devious weightlifting bastard Member 43, 14379 posts | You really did take advantage of my gay absenteeism.  | ||
| Wigan | | ... | 01-10-2015 @ 12:17 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:You really did take advantage of my gay absenteeism. I certainly did. I decided on a week off the EMOM stuff, for a bit of variety  | ||
| little_a | | ... | 01-10-2015 @ 13:12 |
still a devious weightlifting bastard Member 43, 14379 posts | Respect. I bet you know the rules too, the one's that Pete know's but Andy doesn't. Do I know these rules? | ||
| Rick | | ... | 01-10-2015 @ 13:49 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I think they're since your time. | ||
| Wigan | | ... | 01-10-2015 @ 14:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Respect. I bet you know the rules too, the one's that Pete know's but Andy doesn't. Do I know these rules? The first rule of the rules is don't talk about the rules  | ||
| little_a | | ... | 01-10-2015 @ 17:16 |
still a devious weightlifting bastard Member 43, 14379 posts | What's the second rule of the rules? | ||
| Wigan | | ... | 01-10-2015 @ 20:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:What's the second rule of the rules? I refer you to the first rule of the rules  | ||
| Wigan | | ... | 03-10-2015 @ 12:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 03 October 2015 Pennington Flash Parkrun 5k - 30:59 Not run for a fortnight so pleased to be under 31 mins (just) | ||
| Fatpete | | ... | 03-10-2015 @ 21:26 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | little_a said:What's the second rule of the rules? There is only one rule. That is, there are no rules. | ||
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