Crouching Fat Boy Hidden Press Gains
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| n3ver3nder |  | ... | 21-07-2015 @ 22:16 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 21.07.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 120kg x3 145kg 5x4 INOL: 0.65 Sumo (Deadlift, Strength 60kg 2x5 100kg 2x3 145kg 20x1 INOL: 0.73 Doing singles, 15-45 sec rest in between, to focus on setup and form. Based off the SSPT modification for deadlift, which if I remember correctly is what the USAPL's team coach uses to program deadlifts, so hopefully it should work well. What I'll be doing is just similar amounts of total reps at a similar intensity as before, before all for singles instead of something like 5x4, which I originally would have done today. http://i.imgur.com/1psmA7p.jpg Bench Press, Hypertrophy 20kg x10 40kg x8 65kg 3x10 (max legal) 75kg 1x10, 1x8, 1x6 (CGBP, 15kg band suspended) Just not happening on the CGBP, will attempt 3x8 at same weight next week I reckon. INOL: 1.29 | ||
| Appetite | | ... | 23-07-2015 @ 12:03 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | How long does 20 singles take? | ||
| n3ver3nder | | ... | 24-07-2015 @ 19:38 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said:How long does 20 singles take? About 15 mins tops but it feels a lot longer. | ||
| n3ver3nder | | ... | 24-07-2015 @ 19:47 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 23.07.15 Squat, Hypertrophy 20kg x10 60kg 3x5 100kg x8 110kg x8 120kg 3x8 INOL: 0.88 Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg 3x3 INOL: 1.08 Batwing Row 24kg x10, 5x5 (myoreps) Chin up 3x3 | ||
| n3ver3nder | | ... | 24-07-2015 @ 20:19 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 26.07.2015 @ 20:07 PM by n3ver3nder 24.07.15Deadlift, Power 60kg 2x5 100kg 2x3 140kg x2 175kg x3 185kg x3 200kg x1 210kg x1 220kg x1 225kg x1 230kg x1 175kg 9x1 (paused) INOL: 0.94 RDL (Deadlift, Hypertrophy): 80kg 3x8 INOL: 0.43 Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x1 Slinger on 120kg x1 Shirt on 130kg x2 (to 3" board) 140kg x2 (to 3" board) 140kg x1F2 (to board, then chest - failed off the chest) INOL: 0.4 Face Pulls 20kg 3x10 | ||
| DrD |  | ... | 24-07-2015 @ 20:21 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oh my god, you f**king cheat. How did you fail, the shirt does the work. Xxx | ||
| n3ver3nder | | ... | 24-07-2015 @ 20:50 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | DrD said:Oh my god, you f**king cheat. How did you fail, the shirt does the work. Xxx  | ||
| n3ver3nder | | ... | 26-07-2015 @ 19:57 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 26.07.15 Squat, Power 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg x2 170kg x2 180kg 3x2 INOL: .53 Bench Press, Strength (CGBP) 20kg x10 40kg x8 60kg x5 80kg x3 90kg 4x4, 1x8 60kg x15 INOL: .96 Curls Hammer, 12kg 3x10 Occluded concentration 4kg x30, 3x15 | ||
| n3ver3nder | | ... | 26-07-2015 @ 20:00 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 26.07.2015 @ 20:10 PM by n3ver3nder WNOL w/c 20.07.15Squat: 2.06 Bench: 3.73 Deadlift: 2.1 | ||
| n3ver3nder | | ... | 29-07-2015 @ 09:10 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 29.07.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 120kg x3 150kg 4x4 INOL: 0.56 Sumo (Deadlift, Strength) 60kg 2x3 100kg 2x3 140kg x2 160kg 12 x1 INOL: 0.6 Bench Press, Hypertrophy 20kg x10 40kg x10 67.5kg 3x10 (max legal) 67.5kg 3x10 (CGBP, 60 + 7.5kg band suspended plates) INOL: 1.37 | ||
| n3ver3nder | | ... | 30-07-2015 @ 19:23 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 30.07.2015 @ 19:23 PM by n3ver3nder 30.7.15Squat, Hypertrophy 20kg x10 60kg 2x5 100kg 3x10 INOL: 0.57 Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x1 120kg x1 (Slinger) 130kg 2x1 (to 3" board, then try to touch about 2" from chest) 140kg 3x1 (to board, 1 inch off chest, then a successful touch) 60kg x5 (feet up pause) 100kg x3 (feet up pause) INOL: 1.2 DB Row 22kg x8 26kg x8 27kg 2x8 | ||
| DrD | | ... | 30-07-2015 @ 19:27 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Nice one mate, well done on the touch. Feel like there's much more in the shirt? | ||
| n3ver3nder | | ... | 30-07-2015 @ 19:56 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | DrD said:Nice one mate, well done on the touch. Feel like there's much more in the shirt? A bit more, yeah. I got the sleeves higher and jacked it down a bit this week, it was harder to touch and it bit a lot more but got more speed off chest. Lads said it was a better rep than my board presses. | ||
| n3ver3nder | | ... | 31-07-2015 @ 21:15 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 31.07.15 Deadlift, Power 60kg 2x5 100kg 2x3 140kg x3 175kg x3 185kg x3 210kg 8x1 175kg 9x1 (paused) INOL: .92 Deadlifts were hard this week. Also tore a callus and had to do my pauses with straps, which threw off my new(ish) setup. RDL (deadlift, hypertrophy) 100kg 3x8 My glutes are burning now INOL: 0.54 OHP 20kg 2x10 40kg x5 60kg x3 72.5kg 4x2 YTW's 4kg 3x6 Rear Delt Fly 4kg 3x10 | ||
| n3ver3nder | | ... | 16-08-2015 @ 22:06 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 16.8.15 Got a bit slack with logging and I can't be arsed to go over what I've missed logging. Basically I've not done much squatting, hip still hurts to squat though I did have one good session last week and may have found something that makes a difference. I have decided to not lift in the British now, though if possible I'll still be going down to coach/drink. Sumo Block Pulls 60kg 2x3 110kg 2x3 140kg x3 160kg 3x1 180kg 3x1 190kg 3x1 195kg 2x1 200kg 2x1 From just below the knee. Pretty hard without having any acceleration leading up to that portion of the ROM. DB Bench Press 12kg 2x10 16kg x10 20kg x10 22kg x10 24kg x10 26kg x10 Then I did some occluded curls and some band pull-a-parts. | ||
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