Starting a fresh
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| beza |  | ... | 14-07-2015 @ 20:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 14/7/15 Deadlift Bar x 12 x 2 60 x 5 100 x 2 140 x 2 160 x 1 180 x 1 210 x 1 230 x 1 10kg pb! I can go on holiday a happy man now :-) | ||
| dannyboy73 | | ... | 14-07-2015 @ 20:48 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | congrats!!!! go on holiday and have a rest.  | ||
| beza |  | ... | 14-07-2015 @ 21:33 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate! Think I'll need another holiday for the rest after this one its butlins with the kids after all lol! | ||
| SouthernBrother | | ... | 15-07-2015 @ 07:37 |
lazy boy Member 1746, 814 posts | Great DL'ing bud!! | ||
| beza | | ... | 15-07-2015 @ 07:43 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate! | ||
| beza | | ... | 15-07-2015 @ 18:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Got vid http://youtube/kvYpZFvlrw4 | ||
| dannyboy73 | | ... | 15-07-2015 @ 20:04 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | embeded  | ||
| Billytheold | | ... | 15-07-2015 @ 22:06 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice! No back down mate goood. I like the horse matting and plywood also. I have the same setup. | ||
| beza | | ... | 26-07-2015 @ 12:09 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks billy 26/7/15 Had a nice holiday, feeling ready for some gains! Haven't squatted for 4 weeks and pressed for longer I think Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 2 150 x 3 160 x 1 Bb clean and press (clean first rep) Strict Bar x 12 x 2 40 x 5 50 x 3 Pp 60 x 3 70 x 3 80 x 4 90 x 2 pb haven't pressed 90 since last August and that was on a log. Think doing it from the floor each rep I could do a few more. Given me a confidence boost for my comp anyway. Nice first session back! | ||
| dannyboy73 | | ... | 29-07-2015 @ 19:29 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice first session back indeed. 100k c&p next week? | ||
| beza | | ... | 29-07-2015 @ 20:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, I've pressed again tonight and decided to try my fitness at cleaning each rep, turns out I don't have fitness what so ever! 29/7/15 Strict press Bar x 12 x 2 40 x 5 50 x 3 60 x 3 70 x 3 Clean each rep and press 80 x 6 gassing bad! More reps there I felt but didn't have the breath left in me to push it! 80 x 5 60 x 10 just stopped. Fitness wise i probably had another 3 there lol Strict Viking press (very slow and controlled) Plate weight 40 x 15 x 2 Done. Feel a bit sick actually lol, worried now I'm gonna gas out on comp day on this event, and deads actually. | ||
| beza | | ... | 04-08-2015 @ 18:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 04.08.2015 @ 18:48 PM by beza Haven't been in for a week feeling like s**t. 4/8/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 2 180 x 5 x 2 Then had to leg it out of there, had to pick the wife n kids up from doc appointment, had a bad dad moment and forgot they had gone there! Another session cut short. I have to work in Newcastle for the next fortnight so unless I can find a gym there trainings screwed til I'm back, typical | ||
| beza | | ... | 13-08-2015 @ 18:10 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 13.08.2015 @ 18:11 PM by beza 13/8/15Been a very s**t few weeks training wise, consistency is at its lowest again. Absolute s**t. Working in Newcastle and got a code for the local puregym, went in tonight, what a load of s**t! Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 5 Was going to add more weight but the floor was about as spongy as a bouncy castle! Who can squat on this s**t! Didn't bring my gym bag as wasn't expecting to be able to train so only had my trainers on too. 100 x 10 f**ked it off, what a pile of s**t, won't be going in there again, getting myself a curry and a DVD | ||
| dannyboy73 | | ... | 13-08-2015 @ 22:13 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 13.08.2015 @ 22:14 PM by dannyboy73 away from home is always rubbish.start proper when you get home, just go easy on yourself meanwhile...is my 2pennathworth | ||
| dannyboy73 | | ... | 13-08-2015 @ 22:13 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 13.08.2015 @ 22:15 PM by dannyboy73 double | ||
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