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| beza |  | ... | 07-03-2018 @ 17:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 7/3/18 5 mins bike One arm DB rows 22's x 16 each arm 30's x 15 each arm 48's x 10 each arm Pull ups BW x 5 x 3 sets Lat pulldowns 3 sets of 10 Increasing weight each set Close grip rows Sets of 15, 15, 13 up weight each set DB curls 16's x 12 each arm 22's x 8 each arm | ||
| beza | | ... | 12-03-2018 @ 18:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 12/3/18 5 mins bike Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 3 115 x 3 130 x 5 x 2 sets Quick one tonight | ||
| beza | | ... | 25-03-2018 @ 12:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 25.03.2018 @ 12:45 PM by beza Haven't trained for a while again for all sorts of reasons and admittedly other days just wasn't feeling it25/3/18 5 mins bike Shoulder warm up Strict log Bar x 12 x 2 40 x 6 80 x 10 90 x 5 x 3 sets Bench Bar x 15 60 x 10 80 x 5 100 x 5 120 x 1 135 x 1 150 x 1 - pb 100 x 15 Farmers - light 30 each hand x 23m x 2 runs 70 each hand x 23m x 2 runs 70 each hand x 46m drop and turn at 23m Left it there, didn't want to go heavy just missed doing farmers and fancied a go, been 2yrs since I last done it. Easy but very unfit! Couldn't breathe after the last set lol! Done - enjoyed today | ||
| dannyboy73 | | ... | 25-03-2018 @ 20:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hey Beza  Rocking the Bench press Congrats  | ||
| beza |  | ... | 25-03-2018 @ 20:33 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Hey Beza Rocking the Bench press Congrats Thanks Danny, at least one things moving! Just typical it's the thing I'm least interested in lol | ||
| dannyboy73 | | ... | 25-03-2018 @ 20:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I know a song about that! beza said: Thanks Danny, at least one things moving! Just typical it's the thing I'm least interested in lol | ||
| beza | | ... | 25-03-2018 @ 20:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol, it is funny how! | ||
| beza | | ... | 08-04-2018 @ 14:10 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Haven't trained for ages, been terribly ill catching it off my Mrs. Had an infection, was f**king hallucinating and all sorts Done a 5 mile walk yesterday (with the dog) as feel very unfit at the moment and need to sort myself out. 8/4/18 5 mins bike Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 10 x 3 sets Tricep pushdowns 3 sets of 15,10,6 increasing weight each set Skulkcrushers 3 sets of 20 | ||
| dannyboy73 | | ... | 08-04-2018 @ 14:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Go easy Beza. Ive had the 2 day 6 week yoyo cough myself. | ||
| beza | | ... | 08-04-2018 @ 15:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nightmare ain't it mate, gone round all of us in the house, mrs and all 3 kids and myself. Never slept so much in my life | ||
| beza | | ... | 22-04-2018 @ 12:24 |
I hit a pb today with a chest infection Member 3283, 1921 posts | No training again as infection came back and been on yet another course of antibiotics. Few lads at work similar so must have been a bad bug. 22/4/18 5 mins bike Strict log Bar x 12 x 2 40 x 6 80 x 10 80 x 7 x 2 sets Bench Bar x 15 60 x 10 80 x 5 100 x 5 110 x 5 | ||
| dannyboy73 | | ... | 22-04-2018 @ 12:43 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Not having much luck there Beza. The recent sun will hopefully dry up the lurgies going around. | ||
| beza | | ... | 24-04-2018 @ 20:18 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Hopefully mate! 24/4/18 5 mins bike Squat Bar x 12 x 2 60 x 10 x 3 sets Leg extensions 4 sets of 20, 12, 9 & 9 - plus a couple of sets singularly on my left leg Leg curls 3 sets of 12 Left it there, quads had had it from just that lol. Pretty pathetic, although nice to feel that again. Such a frustration with squats as they feel worthless doing when it’s just a plate or two, so hard to make myself go to the gym to do it, even though I know it’s better than nothing. Wish I could squat heavy! | ||
| dannyboy73 | | ... | 24-04-2018 @ 20:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | if you knees are good...sissy squats build mahusive quads and good substitution for front and high bat squats... just a thought. | ||
| beza | | ... | 25-04-2018 @ 18:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Might give them a go mate thanks ;-) Quite miss the size gone from my legs sometimes lol, could do with building them back up | ||
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