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| dannyboy73 |  | ... | 03-03-2015 @ 21:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.03.2015 @ 21:07 PM by dannyboy73 Yep, I have negotiated some nice weight all roundHere are the events: 1. CARRYING: Farmer's Walk 100kgs each hand -> Yolk 200kgs. 15m each way. 2. OVERHEAD PRESS MEDLEY: 70kgs log press -> 80kgs axle press -> 45kgs circus dumbbell press -> reps with the red log press on 85kgs at the end 3. DEADLIFT: 2 bars set at 180kgs and 200kgs for reps. More points for doing the 200kgs. 4. HAND OVER HAND CAR PULL - Like2Lift Van. 5. ATLAS STONES: 85kgs -> 105kgs -> 120kgs -> 135kgs. 75 seconds to complete each event. beza said:Can't find weights on it, have they been confirmed? | ||
| beza | | ... | 03-03-2015 @ 21:14 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Looks good mate, will have to check what's on :-) | ||
| dannyboy73 | | ... | 03-03-2015 @ 22:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | hope you can...would be nice to meet you mate so far...we havent got any mosters entering...only new starters who can just about manage the weights (not the stone though dont expect many to get past the 105/120  | ||
| beza | | ... | 04-03-2015 @ 05:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I probably wouldn't myself as don't train them. Is tacky allowed? | ||
| dannyboy73 | | ... | 04-03-2015 @ 08:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 04.03.2015 @ 08:32 AM by dannyboy73 Tacky is allowed.The 120-135 are smooth and need tacky. The 85 and 105 are rough and easy enough with chalk. beza said:Yeh I probably wouldn't myself as don't train them. Is tacky allowed? | ||
| beza | | ... | 04-03-2015 @ 13:20 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Sound mate, I've emailed them anyway | ||
| beza | | ... | 04-03-2015 @ 18:28 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 4/3/15 Shoulder warm up Strict log 40 x 8 50 x 5 60 x 2 x 2 75 x 5 rep pb as never really done strict log before the last couple of weeks 77.5 x 2 rep pb gives me a target anyway 75 x 4 75 x 3 Completely messed up my footing. Incline dumbell 20's x 12 27.5's x 10 32.5's x 8 Tricep pulldowns 1 set of 12 2nd set 10 3rd set 10 Increasing weight each set | ||
| dannyboy73 | | ... | 05-03-2015 @ 18:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Your all pb's beza said:4/3/15 Strict log 75 x 5 rep pb as never really done strict log before the last couple of weeks 77.5 x 2 rep pb gives me a target anyway | ||
| beza | | ... | 05-03-2015 @ 18:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 05.03.2015 @ 18:47 PM by beza Lol, just shows all I need in life is consistency, the rest comes on it's own. Loving training at the min, long may it continue!Don't think that 100 logs far away with 5 strict at 75. Maybe 6 weeks or so I'll have a go for a pb | ||
| SouthernBrother | | ... | 06-03-2015 @ 01:50 |
lazy boy Member 1746, 814 posts | beza said:Lol, just shows all I need in life is consistency, the rest comes on it's own. Loving training at the min, long may it continue! Don't think that 100 logs far away with 5 strict at 75. Maybe 6 weeks or so I'll have a go for a pb Be sure to get a vid up!! | ||
| beza | | ... | 07-03-2015 @ 11:10 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 08.03.2015 @ 09:25 AM by beza Will do mate ;-)7/3/15 5 mins on treadmill Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 140 x 2 Add belt 160 x 1 175 x 1 wanted a double but this was the hardest squat rep I've ever done in my life. Apparantly my high bar is ridiculously high. 175 x 1 lowered bar, bit better 150 x 3 lost footing on last rep and nearly fell forward lol. My technique on a lot of lifts is really s**t, could do with some form help as it's holding me back now Leg extensions 3 sets of 12,10,8 increasing weight Leg curls 3 sets of 12,10,8 same weight No time for farmers as need to get to bank before it closes. Definitely next week. | ||
| beza | | ... | 09-03-2015 @ 11:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 09.03.2015 @ 13:54 PM by beza 9/3/15Shoulder warm up Strict log 40 x 10 50 x 5 60 x 3 70 x 1 77.5. x 5 rep pb 77.5 x 3 had 4 there lost my balance 77.5 x 4 77.5 x 4 80 x 3 rep pb Incline dumbell 22.5's x 12 30's x 10 35's x 7 Tricep pulldowns 3 sets of 12, 10 & 10 increasing weight each set and moved up from last week Farmers Managed to set up inside but had limited distance 60 each hand 30m drop & turn at 15 100 " " " 110 " " " Haven't done farmers in nearly a year so left it there for today, will try 120 next week. Done. Enjoyed that, nice not to have to rush away for whatever reason | ||
| dannyboy73 | | ... | 09-03-2015 @ 13:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Get in there with the overhead pbs on other news...my shoulder op..was cancelled 1 hour ago, something broke and they just sent me home so off to the gym after Ive eaten! | ||
| beza | | ... | 09-03-2015 @ 14:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol just posted in your journal, gutted mate! A trip to the gym must have been the last thing you'd expect to have been doing today lol, every cloud and all that ;-) | ||
| dannyboy73 | | ... | 09-03-2015 @ 15:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yea, and I was looking forward to a month off of work! beza said:Lol just posted in your journal, gutted mate! A trip to the gym must have been the last thing you'd expect to have been doing today lol, every cloud and all that ;-) | ||
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