Starting a fresh
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| beza |  | ... | 17-01-2018 @ 19:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Go easy on the deads mate, I would look at higher pulls perhaps rack pulls? 5k will be a nose bleed... Nice to see regular sessions again  Not sure to be honest mate, it's easier on my back been able to use some leg from the floor, if it's higher it's all back and hurts more, or perhaps that's what I need to strengthen.. don't know lol | ||
| beza | | ... | 17-01-2018 @ 19:42 |
I hit a pb today with a chest infection Member 3283, 1921 posts | fatter_tomorrow said:Keep going mate! your log looked really good on the weekend. Thanks mate, determined for a big pb on that this year | ||
| dannyboy73 |  | ... | 17-01-2018 @ 20:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Do what does not hurt is the answer beza said: Not sure to be honest mate, it's easier on my back been able to use some leg from the floor, if it's higher it's all back and hurts more, or perhaps that's what I need to strengthen.. don't know lol | ||
| beza | | ... | 21-01-2018 @ 11:44 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Not wrong there mate. 21/1/18 5 mins bike Warm up Strict log Bar x 15 x 2 40 x 6 80 x 6 x 3 sets - Didn't feel great today, took too long to get warm and technique/head into it. Coming though Bench Bar x 15 60 x 10 80 x 5 100 x 3 120 x 5 120 x 4 120 x 5 Didn't think I'd manage another set after the first set of 120, now annoyed i didn't do 5 reps on the second set, all good though. That's it today had to rush off to take my daughter to a birthday party | ||
| dannyboy73 | | ... | 21-01-2018 @ 14:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice benching Beza. | ||
| beza | | ... | 21-01-2018 @ 15:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, last set was the easiest so hopefully shows it's just me still finding my feet then can moving quite well | ||
| dannyboy73 | | ... | 21-01-2018 @ 15:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | What do you think you could bench now? | ||
| beza | | ... | 21-01-2018 @ 17:04 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Dunno mate, probably 140 ATM? | ||
| beza | | ... | 22-01-2018 @ 19:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 22/1/18 5 mins bike Deadlift Bar x 10 x 2 40 x 10 x 3 sets Felt nice, was so tempting to put a plate on, see what the morning brings Bw pull ups X6 X6 X6 X4 Lat pulldowns 3 sets of 10 increasing weight each set Close grip rows 3 sets of 10 increasing weight each set One arm dumbell rows 42.5 x 8 x 2 sets each arm Dumbell curls 15's x 10 17.5's x 8 Bw - 18st 3lb , going to start logging my weight as started tracking my calories properly and eating more so should hopefully rise Left with a smile on my face | ||
| dannyboy73 | | ... | 22-01-2018 @ 19:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I think you will find 60k easier than 40k mate. However, slowly slowly. I think the most important thing is not to get to the point where...you back goes again. Have you got a figure in mind and more importantly...will you be able to stick to that when the workouts are going well???? | ||
| beza | | ... | 22-01-2018 @ 20:28 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Haven't got a figure in mind mate no, like you say the main thing is my back not going again, and that's the only important thing to me, any numbers is an added bonus. To be honest all of last year I'd never have thought I'd deadlift anything again so 40k puts a smile on my face. I think your right though, 60k would be easier, as my core is automatically tighter etc when it's a bit heavier, it's easy to be too loose when it's light and get caught out. Anyway, if I had to choose a number, even 180 would be absolutely amazing for the future lol | ||
| beza | | ... | 24-01-2018 @ 18:54 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 24/1/18 5 mins bike SSB squat beltless Bar x 12 x 2 40 x 5 60 x 10 x 3 sets Leg extensions 4 sets of 10 Single leg extension on left leg Couple of sets of 5/6 and negatives The physio found out my left hip is a lot weaker than my right so trying to strengthen it up, also trying to lead more with my left leg for a while on squats and notice how much quicker it fatigues Leg curls 4 sets of 15 Left it there, ham curls seems to aggravate my back. All good though, happy | ||
| dannyboy73 | | ... | 24-01-2018 @ 19:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hopefully regular training injury free will balance that hip up a bit??? Nice to see you posting regular again. | ||
| beza | | ... | 25-01-2018 @ 18:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Hopefully regular training injury free will balance that hip up a bit??? Nice to see you posting regular again. Thanks mate, feeling happy at the moment. Think getting down the gyms helping with that. Yeh hopefully back training should sort it out, definitely didn't notice it when I use to squat/deadlift heavy and regular, but can see it by a country mile now. Think it's the last 6 months of really bad pain I was often limping with it all day at work, and that was the side I limped from, so probably got mega weak in the process. Will have it sorted in the next couple of months hopefully | ||
| beza | | ... | 28-01-2018 @ 12:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 28/1/18 5 mins bike Strict log Bar x 12 x 2 40 x 5 80 x 8 x 3 sets - Didn't feel great today, but up from last week on reps, so can't complain. Back didn't like it today Bench Bar x 15 60 x 8 80 x 3 100 x 3 125 x 3 x 5 sets Back was getting worse between every set, in pretty bad pain by the end. Unusual for bench, don't think been in the car 4 hours and sitting in a squashed arena at bsm for 41/2 hours last night has helped me out today | ||
12345678910 ... ... 2728293031323334353637