Starting a fresh
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| beza |  | ... | 13-01-2015 @ 22:19 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol cheers mate. I've started to learn decent form on deads and use my legs more and it's made a hell of a difference obviously lol. I must have deadlifted terrible before! My traps are virtually non existent and I can't seem to get a pump on with them lol. Still didn't tonight either | ||
| dannyboy73 | | ... | 14-01-2015 @ 12:28 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 14.01.2015 @ 12:29 PM by dannyboy73 Farmers walk is where I grew my traps mate So maybe get on the farmeres? Now I possibly look like a freak though! beza said:Lol cheers mate. I've started to learn decent form on deads and use my legs more and it's made a hell of a difference obviously lol. I must have deadlifted terrible before! My traps are virtually non existent and I can't seem to get a pump on with them lol. Still didn't tonight either | ||
| beza | | ... | 14-01-2015 @ 13:31 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol. I do need to get doing events again, been a while | ||
| beza | | ... | 16-01-2015 @ 20:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 16/1/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 150 x 5 - hard 160 x 3 170 x 2 - hard too fancy that! 140 x 5 Done. All I've got time for tonight, normally squat on a Saturday morning but I'm working all weekend and the gyms closed by the time I get home. My legs really didn't like squatting after a days graft! Wasn't with it tonight so pleased to hit the numbers although I'm always paranoid about depth. I think I'll repeat these weights next week before moving up just to be safe. By the end of next week I'll have worked 13 12 hours days on the trot so expecting to be wiped out at training on a night! | ||
| dannyboy73 | | ... | 16-01-2015 @ 21:28 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well in for squatting as a priority beza said:By the end of next week I'll have worked 13 12 hours days on the trot so expecting to be wiped out at training on a night! Long shifts...tell me about it! Ive been pickking up so many shifts Im not even sure which way is up anymore, let alone what day it is! | ||
| beza | | ... | 16-01-2015 @ 22:08 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate. I'm sick of work mate! lol. I needs job less taxing on my body, sick of been absolutely f**ked every night lol | ||
| dannyboy73 | | ... | 18-01-2015 @ 10:17 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yep i hear that! What do you do, I used to be a bricklayer before the ressison. Recovery from training was hard then!!! Hows the family? I can tell your a good family man as well. beza said:Cheers mate. I'm sick of work mate! lol. I needs job less taxing on my body, sick of been absolutely f**ked every night lol | ||
| beza | | ... | 18-01-2015 @ 10:30 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Dry lining mate, metal partitions/ceilings and boarding. I was supervising the last few years then have gone back on the tools the last 10 months and can't hack it lol! What do you do now? Family's great mate thanks, yeh mate love the family life, never had much of one growing up so appreciate every hour I get in the house with them all. Another reason why it's pisses me off so much working all weekend Cus I want to spend some time with my kids lol. How's yours? Saline spray by the way, is the nasal spray to get for your Bab ;-) | ||
| dannyboy73 | | ... | 18-01-2015 @ 10:41 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yep, any trade will knock the stuffing out of you unless your a young single bloke! I re-trained and now work with autistic adults with challenging behaviour. I should look around for more money but its on my doorstep, they pay overtime and the basic is not to bad and I can divide my time between admin and floor work...Im being a bit lazy in finding a better paid job and as a result doing about 70 hours o/t a month! Reluctlant to go back to bricklaying... it pays well but I dont miss those winter block-work cut hands and dirty footings! Wife not returning to work so need to sort it out soon... | ||
| beza | | ... | 18-01-2015 @ 11:51 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I'm the only one working in the house too. That's some overtime mate! You want to see the site were on mate, knee high in muck everywhere lol. If your happy with the pay and the job then I wouldn't entertain the thought of going back into the building, I'd give anything to get out of it! But always got to make sure the incomes there first these days so stuck | ||
| beza | | ... | 20-01-2015 @ 19:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 20/1/15 Deadlift Bar x 12 x 2 60 x 5 100 x 2 140 x 1 160 x 1 Add belt/straps 180 x 1 205 x 1 pb 215 x 1 pb would never have gone for this but got the kick up the arse I needed! 180 x 5 All I've got time for again with loads going on. What a productive half hour though! Love it | ||
| dannyboy73 | | ... | 20-01-2015 @ 20:20 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Boooom Well done Baza, the 5 plater will be there next cycle beza said:20/1/15 Deadlift 205 x 1 pb 215 x 1 pb | ||
| beza | | ... | 20-01-2015 @ 20:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate! Look forward to the 5 plates. Not too far away I don't think at all | ||
| beza | | ... | 24-01-2015 @ 12:11 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 24.01.2015 @ 13:02 PM by beza 24/1/155 mins warm up on treadmill, freezing in gym! Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 150 x 5 160 x 3 170 x 2 140 x 5 Depth approved on the top 3 sets from Chris so good enough for me. Leg extensions 3 sets of 10 upped weight from last time, had a right leg burn on the go! Done. Out of time again as I'd dropped the kids at the cinema for a kids bday so had the duration of the film to train and pick them back up | ||
| dannyboy73 | | ... | 24-01-2015 @ 12:48 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Any plan to up the squat weight yet... It must be getting easier? | ||
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