Starting a fresh
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| beza |  | ... | 30-06-2015 @ 08:05 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate. I did for the top two sets but it still hurt enough on the warm ups lol, iced it a lot Sunday and had a few anti inflammatorys and its eased off a bit, just got a feeling as soon as I go back in the gym it won't take much to come back. Should probably leave it a week or two really, don't want to though | ||
| beza |  | ... | 30-06-2015 @ 21:06 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 30/6/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 1 160 x 3 - was meant to be 5, my heels raised on the way back up on the 4th and I ended up on my tiptoes practically, dropped it. My biceps hurting by again, can't set myself properly to squat so might not have helped. Pissed off with that, had the 5 there, just this bicep killing that's f**kin everything up | ||
| dannyboy73 | | ... | 30-06-2015 @ 21:50 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | mate, be cautious with that bad bi. However, a guy i trained with had the same...it went away when he stopped stone, log and tire for a while | ||
| beza | | ... | 30-06-2015 @ 22:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh to be fair it's pain free the majority of the time, it just flares up when training that's why I've left pressing for a while, but squats are just as bad by the looks of it, I think it was actually squatting that caused it. If I had any sense I guess I should have a couple of weeks from squats but I'm on holiday in two weeks so that'd be 3 then. Might just do that, and stick to deads for a couple of weeks | ||
| beza | | ... | 05-07-2015 @ 11:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 5/7/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 180 x 1 200 x 5 rep pb so... 220 x 1 pb Deads felt great today, today is a good day :-) | ||
| dannyboy73 | | ... | 05-07-2015 @ 15:17 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 200k x 5!!! 220! Nice  next week, 150k x 3, 175k x 2, 200k x 1, 225k x 1???  | ||
| beza | | ... | 05-07-2015 @ 15:27 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers! Was thinking some rep stuff next week then try 230 the week after before my hols lol | ||
| dannyboy73 | | ... | 05-07-2015 @ 15:29 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | na...go for it next week then pump up just before hol for the beach body beza said:Cheers! Was thinking some rep stuff next week then try 230 the week after before my hols lol | ||
| beza | | ... | 05-07-2015 @ 15:43 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol if there's one thing I'll never have its a beach bod lol | ||
| lrogers75 | | ... | 05-07-2015 @ 21:40 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | beza said:5/7/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 180 x 1 200 x 5 rep pb so... 220 x 1 pb Deads felt great today, today is a good day :-) good lifting mate!!!! | ||
| beza | | ... | 05-07-2015 @ 21:42 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers Luke! Nice one for popping in | ||
| Billytheold | | ... | 06-07-2015 @ 02:11 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Did you use straps? If you did was it because your bar wasn't deeply knurled? No matter what and I think we may have had this conversation before but they sum nice deads. I weigh alot more than you. My goal by September for NAS and November for IP something is to be 600 pounds. I got to turn up the heat soon. I hope the goodness I don't blow a body part out. Do you worry about that crap? No healthy body no work. Plus the misses will begin to not like me again. | ||
| Billytheold | | ... | 06-07-2015 @ 02:18 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Danny is right. When I'm stoning alot which I havnt my biceps take some serious twang. If bodybuilder did stones they would win best biceps. | ||
| beza | | ... | 06-07-2015 @ 06:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I used straps billy, I done my wrist in last December, apparantly have tenosynovitus so I've used straps since. I believe I could of done it strapless though as my grip isn't bad (I don't think). How much do you weigh? I'm always worrying about my body yes mate, probably too much to the point I stress myself out about everything lol. But I love to lift, so it comes 2nd to an extent. I stick to a fairly healthy diet though, apart from weekends. I've always got some problem in my body that's causing me grief, so my body doesn't like lifting, just my head lol. And yeh I'm resting the bicep for a few weeks, that's why I'm just deadlifting now twice in the next fortnight then I go on holiday, then when I get back hopefully be ok to get back squatting and pressing. | ||
| beza | | ... | 09-07-2015 @ 20:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 09.07.2015 @ 20:36 PM by beza 9/7/15Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 180 x 2 x 6 piss easy Strict bb press Bar x 15 40 x 10 60 x 6 Forgot to put my wrist wraps on and my wrists in agony, why does pressing have to be part of strongman?! 2kg bicep curl on right arm x 100 Put my name down for a comp in August. So thought I'd try a bit of pressing to see how it feels. All events in the comp will be fun apart from pressing, I'm not even sure I'll do one rep. Sit the event out or look like a cock for failing rep 1 lol? | ||
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