Starting a fresh
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| beza |  | ... | 24-02-2015 @ 18:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 24.02.2015 @ 18:46 PM by beza 24/2/15Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 177.5 x 5 - terrible, hard, s**t form 187.5 x 3 rep pb - easy! 200 x 2 rep pb - could have done at least two more I think Left it there tonight. Bad excuse for a session on the volume side of things but I'm in agony with my back at the mo and didn't want to push it. It seems to be getting worse daily no matter how much I foam roll, stretch, get the mrs and kids standing on my back. Still killing, I know it's the job I'm doing, working above my head, so hopefully when it's finished in a couple of weeks my back will ease up if I'm on something at ground level. But on the plus side, a 200 double with plenty more there, wasn't 5 mins ago that was my pb. Isn't consistency a beautiful thing :-) Vid to follow | ||
| beza | | ... | 24-02-2015 @ 19:24 |
I hit a pb today with a chest infection Member 3283, 1921 posts | https://www.facebook.com/video.php?v=1402624940048918 | ||
| beza | | ... | 25-02-2015 @ 18:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 25/2/15 Shoulder warm up Strict log 40 x 8 x 2 50 x 5 60 x 2 72.5 x 3 72.5 x 3 72.5 x 4 75 x 3 Incline dumbell 3 sets of 10 increasing weight Tricep pulldowns 3 sets of 10 increasing weight Shoulder press machine 1 set of 5 had enough lol Done. Roll on squats Saturday! | ||
| SouthernBrother | | ... | 26-02-2015 @ 23:19 |
lazy boy Member 1746, 814 posts | Wow, training is going great. Keep up the good work!! | ||
| beza | | ... | 27-02-2015 @ 05:58 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate! | ||
| dannyboy73 | | ... | 28-02-2015 @ 10:42 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Keep em coming mate! beza said:24/2/15 Deadlift 187.5 x 3 rep pb - easy! 200 x 2 rep pb - could have done at least two more I think Vid to follow  | ||
| beza | | ... | 28-02-2015 @ 11:44 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, I plan to! 28/2/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 1 157.5 x 5 rep pb 167.5 x 3 rep pb 170 x 2 left trying the 175 for 2 as was feeling a bit f**ked Farmers holds 60 each hand 100 - 20 - 25 secs 110 - 39 secs 115 - 15 secs Done. Was going to do farmers outside but was raining and don't have the space inside so was holds instead. Next week outside and moving! | ||
| dannyboy73 | | ... | 01-03-2015 @ 09:17 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Get in there beza said:Cheers mate, I plan to! 28/2/15 Squat 157.5 x 5 rep pb 167.5 x 3 rep pb | ||
| beza | | ... | 01-03-2015 @ 10:06 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, squats have felt hard the last two sessions, or harder anyway. Need to get my double moving again | ||
| SouthernBrother | | ... | 03-03-2015 @ 18:33 |
lazy boy Member 1746, 814 posts | Raining pb's. | ||
| beza | | ... | 03-03-2015 @ 19:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate. 3/3/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 180 x 5 190 x 3 rep pb 202.5 x 1 failed second - s**t form 202.5 x f - lost my head Pissed off, the 200 double last week was so easy, when I get my technique spot on. Then look forward to smashing deads all week to struggle like f**k. I know it sounds like I'm making excuses to myself but I'm sick to f**king death of my back been done in when I get home from work, then I've got to train. I'm going on the f**king dole so I can make gainz! Worst of it is I leave the gym and don't do f**kall else cus I've lost my head and because it's rammed and can't get to anything anyway. So s**t session all round. Now I'm home I'm pissed off with myself that I didn't stay and do some upper back work. Will have to try and get a little in tomorrow after pressing maybe. Anyone know what I can eat/drink that's high in carbs but light on the stomach I can have an hour or so before training? Don't want the preworkout s**t, just frys my head, and my guts | ||
| dannyboy73 | | ... | 03-03-2015 @ 20:23 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 03.03.2015 @ 20:24 PM by dannyboy73 hey mate, a 3rep pb in a session...it aint all bad!Pre-workout, nothing heavy at all...a banana and other fruits or// a couple of marz bars dont go a miss | ||
| beza | | ... | 03-03-2015 @ 20:37 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, just annoyed with myself. Yeh I'll try something like that before hand, need something that's for sure | ||
| dannyboy73 | | ... | 03-03-2015 @ 20:48 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 19TH April...fancy having a go? https://www.facebook.com/like2lift | ||
| beza | | ... | 03-03-2015 @ 20:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Can't find weights on it, have they been confirmed? | ||
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