Starting a fresh
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| beza |  | ... | 10-02-2015 @ 17:28 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Putting a list of goals in here for me to hopefully check off by the end of the year. Hopefully looking at them often will kick myself up the arse more, I've also written them in my journal pad in my gym bag. Deadlift - 240 Squat - 200 Log - 100 at least And not a numbers thing but train events a lot more! Stones especially! If I hit these by Xmas I'll be a happy chappy, think they're pretty realistic, all achievable as long as my training stays consistent which is normally my biggest hurdle! | ||
| dannyboy73 | | ... | 11-02-2015 @ 19:25 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | easy peasy 100k on the horrible log (I hate all logs) would be nice as well. Do you do and clean and press? any goals for floor to overhead c&p or axel??? | ||
| beza | | ... | 11-02-2015 @ 20:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Not a lot really, just concentrating a lot on log. I do like axle but think I'll be neglecting that the majority of this year as it's what f**ked my wrist up. Want to get it fixed before I f**k it up again lol A big log excites more than axle too lol | ||
| dannyboy73 | | ... | 11-02-2015 @ 20:25 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Fair enough...But I hate axel as well!!! In fact, come to tink of it, I hate all the stongmen events Am I in the wrong sport??? Wait...I like tyre flip | ||
| beza | | ... | 11-02-2015 @ 20:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol, your Magnus hypers say your in the right sport for sure! | ||
| beza | | ... | 16-02-2015 @ 21:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 17.02.2015 @ 06:18 AM by beza 16/2/15Right I've had a week off. Well a week tomorrow. Actually came down with a viral infection and it hit me a few hours after leaving the gym so was probably why I struggled on the last set. Caught it off my daughter and been run down anyway I was an easy target lol Mostly better now apart from a slightly dodgy chest still Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 175 x 5 185 x 3 197.5 x 2 pb double 160 x 8 - f**ked!! Gotcha! Didn't move the 5 and 3 up as wanted to get the double first. Was meant to have been 197.5 in the first place not 200. Plus backs been in agony all day today as done nothing but load plasterboards on me tod all day so was f**ked and expected to struggle, sweet! Pull ups Bw x 4 X 3 X 3 Done. f**ked. | ||
| SouthernBrother | | ... | 16-02-2015 @ 22:03 |
lazy boy Member 1746, 814 posts | Nice goals. Look achievable. I also am in the hunt for a 100kg log. 240 DL is a minimum goal for me in a comp in July... Never stopped by here. Looks good. | ||
| beza | | ... | 16-02-2015 @ 22:14 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks very much mate! Trainings been consistent since December so finally making some progress. Hoping to hit those targets in a few months really, as long as there's no hiccups I should manage it. Nice one for popping in, cheers  | ||
| dannyboy73 | | ... | 17-02-2015 @ 20:04 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.02.2015 @ 20:04 PM by dannyboy73 Thanks matebeza said:Lol, your Magnus hypers say your in the right sport for sure! re:dead 197.5k double pb... Double rep pbs show true progress | ||
| beza | | ... | 17-02-2015 @ 21:35 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate | ||
| beza | | ... | 21-02-2015 @ 12:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 21.02.2015 @ 21:16 PM by beza 21/2/15Haven't been able to get in the gym since Monday, my little man was took to hospital Wednesday and has been really poorly. Few minutes on treadmill Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 1 155 x 5 rep pb 165 x 3 rep pb 175 x 1 didn't even go for the second as I knew I wouldn't come back up 175 x 1 140 x 5 Backs really tight Shoulder warm up Strict log 40 x 8 50 x 5 60 x 3 70 x 5 75 x 1 misloaded 72.5 x 2 felt f**ked and my left biceps sore from work along with my shoulders so hopefully be better next week when I'm not working overhead at work all week. My log is so s**t. I tend to one motion the first rep then touch and go after that. If I stop each rep at the chest I won't get it. Maybe I need to go even lighter than I already am and learn to explode off the chest with a pause after the clean. f**k knows Tricep pull downs 2 sets of 8 Done | ||
| SouthernBrother | | ... | 21-02-2015 @ 13:59 |
lazy boy Member 1746, 814 posts | Congrats on pbs. Hope your lad is ok. | ||
| dannyboy73 | | ... | 21-02-2015 @ 14:46 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Great squatting sir... On the up and up now. Lets see some 200k squats for summer | ||
| beza | | ... | 21-02-2015 @ 14:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate ;-) | ||
| beza | | ... | 21-02-2015 @ 14:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Great squatting sir... On the up and up now. Lets see some 200k squats for summer Definitely mate, as long as the consistency stays i should hit it by May :-) | ||
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