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| dannyboy73 |  | ... | 30-12-2014 @ 15:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Yep. family in long island NY. Its a nice place to visit and I recomend it. Wrist still playing you up? Your right to stap up in tyhis instance then! I also find overhead agrivates wrist issues. Since my shoulder is trucked, Ive had no such issues, since I cant press bugger all! | ||
| beza | | ... | 30-12-2014 @ 15:35 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I've promise the mrs one year in our life I'll take her there for Xmas lol. Yeh wrists still bad, I'm not planning on pressing anything at all for a good while. As long as it doesn't get worse over the next day or two it's nice to know I can get away with deadlifting anyway. If I can keep the deads and squats going that's a bonus | ||
| beza | | ... | 03-01-2015 @ 11:40 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 3/1/14 5 mins on treadmill Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 145 x 5 155 x 3 165 x 2 140 x 6 Leg extensions 3 sets of 10 Leg curls 3 sets of 10 Strict press out of rack - wrist tester Bar x 12 x 2 40 x 10 50 x 8 60 x 3 50 x 6 Just getting a feel for it again felt terrible lol. Wrist never kicked in with the pain though so that's a bonus, there is underlying pain there all day every day though so it's by no means better. Squattings enjoyable at the mo | ||
| dannyboy73 | | ... | 03-01-2015 @ 13:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thats a bonus. Now, just give that wrist a rest mate!!! beza said: Squattings enjoyable at the mo | ||
| beza | | ... | 03-01-2015 @ 13:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Will do mate, I'm noticing how much weaker my right side is compared to my left, on shoulders especially | ||
| beza | | ... | 06-01-2015 @ 21:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 6/1/14 Not feeling very optimistic after having the runs most of the afternoon, turned out quite enjoyable though! Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 Add belt + straps for wrist 165 x 5 - pretty easy 175 x 3 185 x 2 - pretty hard. Harder than I expected it to be after the confidence the 5 rep set gave me. Pull ups Bw x 4 x 1 1/2 ? Lol x 1 x 2 Haven't done these for months and months so expected to be racked off and racked off I was! Shrug....machine......thing 100 x 15 140 x 12 160 x 10 Never used this so getting used to it. Done | ||
| dannyboy73 | | ... | 06-01-2015 @ 22:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Maybe next time go up in doubles and then try a 200? a double rep at 2.5% under you 1rm is still pretty positive beza said: Deadlift 185 x 2 - pretty hard. Harder than I expected . Done | ||
| beza | | ... | 06-01-2015 @ 22:14 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I done a 200 a few months back mate. Was quite happy at the time because I hadn't deadlifted for two months then hit it first session back lol. Another month I'll go for 205 if not 210 :-) | ||
| dannyboy73 | | ... | 06-01-2015 @ 22:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good man. chase that 5 plate lift this year then  beza said:I done a 200 a few months back mate. Was quite happy at the time because I hadn't deadlifted for two months then hit it first session back lol. Another month I'll go for 205 if not 210 :-) | ||
| beza | | ... | 06-01-2015 @ 22:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | That's the plan mate, by summer! Cheers bud | ||
| beza | | ... | 09-01-2015 @ 11:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 9/1/14 5 mins on treadmill Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 147.5 x 5 157.5 x 3 167.5 x 2 140 x 7 Leg extensions 3 sets of 10 weight moved up from last week Leg curls 1 x 10 1 x 8 1 x 7 Weight moved up from last week and hamstrings were wrecking! Stretching Done. Good! | ||
| beza | | ... | 10-01-2015 @ 12:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 10/1/14 Shoulder warm up Strict Bb Bar x 12 x 2 40 x 8 50 x 8 x 2 52.5 x 8 x 2 Keeping it light due to my wrist but this excercise doesn't seem to aggravate it so maybe I can get away with doing it. Keeping it strapped up tight. Will see how it goes when it gets heavier. Left it there for today didn't want to push it. Log cleans Quick warm up with 40kg log x 10 75 x 5 85 x 3 95 x 1 100 x 1 Another excercise not the best on my wrist, the first set hurt a little but seemed to ease after that. Left it at that for today so quite happy doing something with minimal pain. | ||
| beza | | ... | 13-01-2015 @ 20:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 13/1/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 167.5 x 5 pretty easy 177.5 x 3 same 190 x 2 probably could have done another Pull ups Bw x 3 x 4 Shrugs 140 x 12 180 x 10 200 x 10 Done. Turned out to be quite a good session the way the night had panned out I wasn't expecting one | ||
| beza | | ... | 13-01-2015 @ 21:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Just noticed I've been putting 14 as the year in every post lol | ||
| dannyboy73 | | ... | 13-01-2015 @ 22:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 13.01.2015 @ 22:09 PM by dannyboy73 I sometimes still write 19. as in 1978 or something..wishful thinking turing the clocks back!Oh, and more squat=more deadlift,,, is my moto this year, so nice squatting yesterday and..good to see someone else isnt afeared of big shrugs! beza said:Just noticed I've been putting 14 as the year in every post lol | ||
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