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| beza |  | ... | 06-12-2014 @ 12:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Finally got back in the gym today, up against it with the time unfortunately so only a quick one as it's my sisters 21st birthday meal soon. Still feeling the flu a little but way better than I was. Bench Bar x 13 x 2 60 x 8 80 x 6 90 x 5 x 4 70 x 13 Log 40 x 8 60 x 5 strict 75 x 1 clean, didn't set myself right for the press 75 x 1 pp Times up. Nice and light hopefully get some sort of consistency going again | ||
| beza | | ... | 09-12-2014 @ 21:11 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 9/12/14 Deadlift Bar x 13 x 2 60 x 5 100 x 5 140 x 2 180 x 3 x 2 was still using hook grip at the beginning of the set then realised so dropped it and switched to mixed grip and started again. Mega unfit at the mo these two sets wiped me out 160 x 5 Wide grip pull ups x bunch of singles - s**t lats Axle power cleans 60 x 5 80 x miss 80 x miss 80 x 1 80 x miss Never struggled this much lol was shattered and my head was splitting, probably not helping having next to no sleep every night with the newborn and my daughters ill too so not sleeping. Hopefully feel a bit more energetic once I break up for Xmas and my house is in order | ||
| dannyboy73 | | ... | 09-12-2014 @ 22:44 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Mate, same issue. After sleep disturbance there are no deadlift or upper body power left to be found!!! My Squats though bizzarley are getting stronger. Headaches from lack of sleep are also a new thing since little Magnus came along... beza said: Never struggled this much lol was shattered and my head was splitting, probably not helping having next to no sleep every night with the newborn and my daughters ill too so not sleeping. Hopefully feel a bit more energetic once I break up for Xmas and my house is in order | ||
| beza | | ... | 10-12-2014 @ 06:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol luckily squatting next so hopefully same will apply to me. The headaches have been a f**king joke the last few weeks, woke up with it still this morning lol! Cheers for popping in mate | ||
| beza | | ... | 14-12-2014 @ 12:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 14/12/14 Squat Bar x 12 x 2 60 x 5 80 x 5 100 x 2 120 x 2 140 x 3 x 3 130 x 3 Haven't squatted for a month so was expecting to struggle and struggle I did! Found them very hard so will be nice to get flowing again My wrist has been a complete mess since Tuesday doing the axle power cleans, the pains still as bad as it was the next morning so trying to find a physio close by. Couldn't think of much more excercises I could do without the use of my wrist and my legs were wrecked so left it there for today | ||
| dannyboy73 | | ... | 15-12-2014 @ 20:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 15.12.2014 @ 20:59 PM by dannyboy73 Have yourself a break mate, back off of the cleans and bench... wrists heal fast if given a little rest I find | ||
| beza | | ... | 19-12-2014 @ 10:42 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, it's feeling ever so slightly better today but still going to try and give it 2 weeks. Docs told me it's tenosynovitus, hopefully in mild form, Anti inflammatorys for a few weeks and rest and I'm hoping to god that's it. Going to try and avoid axle at all costs when I can lol 19/12/14 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 5 150 x 3 160 x 2 felt pretty nice 140 x 5 Leg extensions 3 sets of 10 Leg curls 3 sets of 10 Done | ||
| beza | | ... | 27-12-2014 @ 12:01 |
I hit a pb today with a chest infection Member 3283, 1921 posts | f**kin hell had a throat infection for the last week and have barely eaten anything, lost about 4k and now the mrs has got it. What a game! 27/12/14 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 142.5 x 5 152.5 x 3 162.5 x 2 140 x 5 Leg curls x 10 x 3 Leg extensions x 10 x 3 Done. Wrists feeling a little better but nowhere near ready for working again I don't think | ||
| dannyboy73 | | ... | 29-12-2014 @ 15:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats going well..;new pb soon? | ||
| beza | | ... | 29-12-2014 @ 15:40 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Maybe mate yeh, just trying to keep check on form at the mo. 3/4 weeks I might have a go  | ||
| dannyboy73 | | ... | 29-12-2014 @ 16:05 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well, I predict a cvouple of pbs by then and perhaps a 170 x 2??? When squating is going well you just know that everything else will fall into place. Hows the little'n? Did you have a good xmass? | ||
| beza | | ... | 29-12-2014 @ 16:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I want a 170 double then I'll try 180. Little uns wicked mate thanks, piling it on now he put a 1lb and a half on in a week lol. Had a nice Xmas so far cheers, been quiet, not done a lot just chilled out with the kids and ate take always lol. My daughters 5th birthday New Year's Day so got that coming up. How was yours mate? | ||
| dannyboy73 | | ... | 30-12-2014 @ 11:17 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 30.12.2014 @ 11:18 AM by dannyboy73 Not bad, went to Norfolk at in-laws, family came over from Newyork and was nice to catch up. Dont realy feel rested though... Magnus is nearly sitting up  Good to hear Callum is making up his weight and doing well, they soon will be liftin to like their Dad's | ||
| beza | | ... | 30-12-2014 @ 12:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh mate lol. That's great about Magnus, soon be shuffling along the floor lol. You got family in New York? That's cool man, you been there to visit? Would love to go | ||
| beza | | ... | 30-12-2014 @ 12:23 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 30/12/14 5 mins walk on the treadmill Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 5 170 x 3 180 x 2 used straps on the last 3 sets to try and keep the pressure off my wrist. Don't think it's the pulling that's the problem anyway more the pressing. Deads felt harder than they should but been a few weeks anyway. Front squats 60 x 10 100 x 6 x 2 Done | ||
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