Starting a fresh
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| beza |  | ... | 11-03-2015 @ 11:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 11.03.2015 @ 11:52 AM by beza At least you know it's coming at some point or another this month mate.11/3/15 Something went in my back yesterday afternoon while I was doing absolutely nothing so haven't got a clue why. Been in a lot of pain since so took it very easy today. Deadlift Bar x 12 x 2 60 x 5 100 x 3 felt ok 140 x 2 Loaded 180 on the bar, stared at it for 5 mins, then took it back off. 140 x 1 Just didn't feel right at all Lat pull downs 4 sets of 12,10,10 & 10 increasing weight Seated rows 4 sets of 12,10,10,8 Rear delt flys 4 sets of something or other Done. I realise I neglect my upper back a lot, the only work it gets is from deads. Really need to catch up with the rest of my body, So upper back assistance has got to start been done more. It's the only real place I get injurys so maybe that explains a lot too. | ||
| beza | | ... | 11-03-2015 @ 11:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 11.03.2015 @ 11:50 AM by beza  | ||
| dannyboy73 | | ... | 11-03-2015 @ 15:35 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 11.03.2015 @ 15:36 PM by dannyboy73 Just rest firstly, and then get some blood pumping through the back mate.These niggles; it appears to me that sometimes the recovery is just in the lap of the gods. | ||
| beza | | ... | 11-03-2015 @ 15:48 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh could be mate. Just isn't enough hours in the week to have a lot of rest and still train efficiently in my view. Got squats Saturday but other than that nothing to stress my back for a week so hopefully be enough. If not then I haven't a clue what to do. Sick of back issues!! Sorry, sound like a right b**ch moaning compared to what your about to have done and how long you'll be out of training lol, just got goals, and they are been smashed this year one way or another!  | ||
| beza | | ... | 13-03-2015 @ 10:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 13/3/15 - Friday 13th, my lucky day so hopefully have a good one! Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 145 x 5 x 4 was going to do a fifth but beens as though I'm meant to be taking it easy for a week I thought f**k it Was playing around with hand width on the bar and got my back a lot tighter which felt good, but my hips felt looser as a result. Dunno lol Leg extensions Warm up set of 12 Then 3 sets of 10 Done. Lower backs killing, big quad pump lol | ||
| dannyboy73 | | ... | 13-03-2015 @ 19:58 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Have a rest Beza. | ||
| beza | | ... | 13-03-2015 @ 20:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 13.03.2015 @ 20:05 PM by beza How long you suggest? I had a week off 2 or 3 ago? | ||
| dannyboy73 | | ... | 14-03-2015 @ 08:51 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | oh, ok. Then just skip 1 dead and squat session. This may help? Has done for me in the past. | ||
| beza | | ... | 14-03-2015 @ 11:08 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh I was thinking that tbh, might still go and press Tuesday, and see how it effects my back. Loads of anti inflammatory cream at the mo | ||
| dannyboy73 | | ... | 14-03-2015 @ 13:31 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh, and don't forget the ab work and hypers (these always sort me out)...there always good for additional back back-up | ||
| beza | | ... | 14-03-2015 @ 13:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol, I never do any ab work in all honesty. I looked at the ab roll out wheel in the gym yesterday at the end of my session and then looked away hahaha, too lazy | ||
| beza | | ... | 17-03-2015 @ 18:37 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 17/3/15 Shoulder warm up Strict log 40 x10 50 x 5 60 x 3 70 x 1 80 x 4 rep pb push press or strict 80 x 3 80 x 3 Left it there tonight no assistance work. Started for a new firm yesterday and I'm on price so busting my balls to make it pay, therefore absolutely f**ked. Proud of myself for even going tonight lol | ||
| dannyboy73 | | ... | 17-03-2015 @ 18:54 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 80k x 4 strict log is strong shoulders mate  | ||
| beza | | ... | 17-03-2015 @ 19:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, that 100 log should be practically there with a bit of leg. Be class if I could strict it though | ||
| dannyboy73 | | ... | 17-03-2015 @ 20:36 |
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | or, 1 motion it! beza said:Cheers mate, that 100 log should be practically there with a bit of leg. Be class if I could strict it though | ||
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