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beza | ![]() | Starting a fresh | 12-11-2014 @ 12:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Decided to start from scratch with my little journal and going back to basics in the gym. Want to work on technique and get a bit more graft in as never felt like I'd done enough. Hoping to be in half decent shape to do a comp next spring. Not logged anything for a week or two so will log past sessions to bring me up to date. Biggest issue is to stay injury free and sort the injury I've currently got. Even my physios not sure what it is, either infraspinatus damage or my 7th vertabrae damage. She's looking at doing acupuncture next. 27/10/14 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 145 x 3 was meant to be 5 but didn't have it in me so just carried on with singles 155 x 1 165 x 1 170 x 1 - current pb. Was 180 about 4 years ago before I torn cartilidge in my knee 140 x 4 Shoulder mobility s**t Rear delt flyes x loads Side raises x loads Front raises x loads Reverse cable fly x loads Done. | ||
beza | ![]() | ... | 12-11-2014 @ 12:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 1/11/14 Deadlift Wasn't feeling very optimistic as hadn't deadlifted for two months Bar x 12 x 2 60 x 8 100 x 3 140 x 2 160 x 1 180 x 1 190 x 1 200 x 1 pb think it's been there for a while but never tried. Didn't expect it after 2 months off lol 180 x 2 Strict bb press Bar x 13 x 2 40 x 9 60 x 1 50 x 7 50 x 8 Bi curls 10's x 12 17.5's x 6 Keeping the pressing light for now til my backs sorted | ||
beza | ![]() | ... | 12-11-2014 @ 12:29 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 5/11/14 Squat Bar x 13 x 2 60 x 5 80 x 3 100 x 2 120 x 2 145 x 5 155 x 3 160 x 2 140 x 4 Farmers pick ups 40 each hand x 1 60 x 1 80 x 1 100 x 1 110 x 1 120 x 1 pb best was 110 for 20m but felt very heavy indeed! Happy with it though | ||
beza | ![]() | ... | 12-11-2014 @ 12:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 7/11/14 Bench Bar x 13 x 2 60 x 6 80 x 5 100 x 5 100 x 4 x 4 90 x 7 Sots press lol Bar x 1 Strict bb press Bar x 13 40 x 8 50 x 6 x 2 60 x 2 60 x 3 Shrugs Bb behind back 40 x 10 60 x 10 40 x 12 50 x 10 60 x 12 80 x 10 lol got to be careful BB rows 60 x 10 80 x 7 x 2 Bi curls 10's x 12 17.5's x 4 + 4 negatives 12.5's x 6 Gay Skull crushers 17.5's x 12 25's x 10 | ||
beza | ![]() | ... | 12-11-2014 @ 12:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 10/11/14 Deadlift Bar x 13 x 2 60 x 5 100 x 3 140 x 2 165 x 1 175 x 1 170 x 2 don't know what was wrong Back felt really tight and the bar I chose was awful to deadlift on, grip was terrible. Sldl 60 x 10 80 x 8 100 x 5 x 2 back really tightened up by this point Bi curls 10's x 12 15's x 10 + 5 negatives 15's x 6 | ||
beza | ![]() | ... | 12-11-2014 @ 12:42 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 23.11.2014 @ 16:49 PM by beza 12/11/14Bench Bar x 13 x 2 60 x 6 80 x 5 100 x 5 110 x 2 f3 Done the 3rd rep but spotter just touched it at the top so didn't count it. He said he didn't touch it though lol 120 x 1 pb 125 x f knew I wouldn't get it, let my spotter talk me into it, prob should have tried 122.5. 110 x 2 110 x 1 f2 spotter had disappeared 100 x 5 Strict log nice and light 40 x 8 50 x 5 x 2 60 x 5 x 3 Axle strict nice and light Bar x 13 40 x 6 60 x 5 x 3 Skull crushers 20kg dumbell x 12 30 x 9 Seated dip 91 x 6 | ||
beza | ![]() | ... | 13-11-2014 @ 11:05 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 13/11/14 Squat Bar x 13 x 2 60 x 5 80 x 3 100 x 2 120 x 2 145 x 5 155 x 3 162.5 x 2 100 x 8 Leg extensions 100lbs x 10 140 x 8 Done. All I have time for today but legs felt like jelly at the end anyway lol. Don't know when I'll get in the gym next as the mrs is having our baby tomorrow so hopefully Monday/Tuesday will have to play it by ear | ||
Sawyers | ![]() | ... | 13-11-2014 @ 11:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Congratulations/good luck with the baby. | ||
beza | ![]() | ... | 13-11-2014 @ 11:20 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thankyou very much mate! | ||
Billytheold | ![]() | ... | 22-11-2014 @ 20:10 |
![]() Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Congratulations! | ||
beza | ![]() | ... | 23-11-2014 @ 19:24 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thankyou Billy, appreciate it ![]() | ||
dannyboy73 | ![]() | ... | 28-11-2014 @ 19:43 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 28.11.2014 @ 19:44 PM by dannyboy73 Hey Beza, congrats!I have a son Maguns who is 9 weeks old. What did you have and have you named???May I sugest Thorson if you have not...tis the name of my next son to come...maybe if we decide....also, a girl would be Erika or Anika ![]() | ||
beza | ![]() | ... | 28-11-2014 @ 20:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate. Had a son, names Callum. Got two girls so finally got the boy lol. Had a few complications after birth so haven't updated or trained since. He was born with a collapsed lung and a chest infection so was critical in intensive care for the first week. Home now though, all better and looks like a little beaut! Planned to get back in the gym then got man flu so waiting for that to pass now, absolutely doing my head in lol | ||
dannyboy73 | ![]() | ... | 29-11-2014 @ 14:40 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Glad to hear that alls well. Callum... future champ May he grow strong, wise and mercyfull ![]() beza said:Cheers mate. Had a son, names Callum. Got two girls so finally got the boy lol. Had a few complications after birth so haven't updated or trained since. He was born with a collapsed lung and a chest infection so was critical in intensive care for the first week. Home now though, all better and looks like a little beaut! Planned to get back in the gym then got man flu so waiting for that to pass now, absolutely doing my head in lol | ||
beza | ![]() | ... | 29-11-2014 @ 17:30 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks buddy ![]() | ||
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