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Starting a fresh

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bezaIconStarting a fresh12-11-2014 @ 12:22 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Decided to start from scratch with my little journal and going back to basics in the gym. Want to work on technique and get a bit more graft in as never felt like I'd done enough. Hoping to be in half decent shape to do a comp next spring.
Not logged anything for a week or two so will log past sessions to bring me up to date.
Biggest issue is to stay injury free and sort the injury I've currently got. Even my physios not sure what it is, either infraspinatus damage or my 7th vertabrae damage. She's looking at doing acupuncture next.

27/10/14

Squat

Bar x 12 x 2
60 x 5
80 x 3
100 x 2
120 x 2
145 x 3 was meant to be 5 but didn't have it in me so just carried on with singles
155 x 1
165 x 1
170 x 1 - current pb. Was 180 about 4 years ago before I torn cartilidge in my knee
140 x 4

Shoulder mobility s**t

Rear delt flyes x loads

Side raises x loads

Front raises x loads

Reverse cable fly x loads

Done.
bezaIcon...12-11-2014 @ 12:26 
I hit a pb today with a chest infection
Member 3283, 1921 posts
1/11/14

Deadlift

Wasn't feeling very optimistic as hadn't deadlifted for two months

Bar x 12 x 2
60 x 8
100 x 3
140 x 2
160 x 1
180 x 1
190 x 1
200 x 1 pb think it's been there for a while but never tried. Didn't expect it after 2 months off lol
180 x 2

Strict bb press

Bar x 13 x 2
40 x 9
60 x 1
50 x 7
50 x 8

Bi curls

10's x 12
17.5's x 6

Keeping the pressing light for now til my backs sorted
bezaIcon...12-11-2014 @ 12:29 
I hit a pb today with a chest infection
Member 3283, 1921 posts
5/11/14

Squat

Bar x 13 x 2
60 x 5
80 x 3
100 x 2
120 x 2
145 x 5
155 x 3
160 x 2
140 x 4

Farmers pick ups

40 each hand x 1
60 x 1
80 x 1
100 x 1
110 x 1
120 x 1 pb best was 110 for 20m but felt very heavy indeed!
Happy with it though
bezaIcon...12-11-2014 @ 12:34 
I hit a pb today with a chest infection
Member 3283, 1921 posts
7/11/14

Bench

Bar x 13 x 2
60 x 6
80 x 5
100 x 5
100 x 4 x 4
90 x 7

Sots press lol

Bar x 1

Strict bb press

Bar x 13
40 x 8
50 x 6 x 2
60 x 2
60 x 3

Shrugs Bb behind back

40 x 10
60 x 10
40 x 12
50 x 10
60 x 12
80 x 10 lol got to be careful

BB rows

60 x 10
80 x 7 x 2

Bi curls

10's x 12
17.5's x 4 + 4 negatives
12.5's x 6
Gay

Skull crushers

17.5's x 12
25's x 10
bezaIcon...12-11-2014 @ 12:38 
I hit a pb today with a chest infection
Member 3283, 1921 posts
10/11/14

Deadlift

Bar x 13 x 2
60 x 5
100 x 3
140 x 2
165 x 1
175 x 1
170 x 2 don't know what was wrong Back felt really tight and the bar I chose was awful to deadlift on, grip was terrible.

Sldl

60 x 10
80 x 8
100 x 5 x 2 back really tightened up by this point

Bi curls

10's x 12
15's x 10 + 5 negatives
15's x 6
bezaIcon...12-11-2014 @ 12:42 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Post Edited: 23.11.2014 @ 16:49 PM by beza
12/11/14

Bench

Bar x 13 x 2
60 x 6
80 x 5
100 x 5
110 x 2 f3 Done the 3rd rep but spotter just touched it at the top so didn't count it. He said he didn't touch it though lol
120 x 1 pb
125 x f knew I wouldn't get it, let my spotter talk me into it, prob should have tried 122.5.
110 x 2
110 x 1 f2 spotter had disappeared
100 x 5

Strict log nice and light

40 x 8
50 x 5 x 2
60 x 5 x 3

Axle strict nice and light

Bar x 13
40 x 6
60 x 5 x 3

Skull crushers

20kg dumbell x 12
30 x 9

Seated dip

91 x 6
bezaIcon...13-11-2014 @ 11:05 
I hit a pb today with a chest infection
Member 3283, 1921 posts
13/11/14

Squat

Bar x 13 x 2
60 x 5
80 x 3
100 x 2
120 x 2
145 x 5
155 x 3
162.5 x 2
100 x 8

Leg extensions

100lbs x 10
140 x 8

Done. All I have time for today but legs felt like jelly at the end anyway lol.

Don't know when I'll get in the gym next as the mrs is having our baby tomorrow so hopefully Monday/Tuesday will have to play it by ear
SawyersIcon...13-11-2014 @ 11:06 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Congratulations/good luck with the baby.
bezaIcon...13-11-2014 @ 11:20 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Thankyou very much mate!
BillytheoldIcon...22-11-2014 @ 20:10 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Congratulations!
bezaIcon...23-11-2014 @ 19:24 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Thankyou Billy, appreciate it Happy
dannyboy73Icon...28-11-2014 @ 19:43 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 28.11.2014 @ 19:44 PM by dannyboy73
Hey Beza, congrats!

I have a son Maguns who is 9 weeks old.

What did you have and have you named???May I sugest Thorson if you have not...tis the name of my next son to come...maybe if we decide....also, a girl would be Erika or Anika Happy
bezaIcon...28-11-2014 @ 20:56 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Cheers mate.

Had a son, names Callum. Got two girls so finally got the boy lol.

Had a few complications after birth so haven't updated or trained since. He was born with a collapsed lung and a chest infection so was critical in intensive care for the first week.
Home now though, all better and looks like a little beaut!

Planned to get back in the gym then got man flu so waiting for that to pass now, absolutely doing my head in lol
dannyboy73Icon...29-11-2014 @ 14:40 
Mask it or Casket !!
Member 4600, 8167 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Glad to hear that alls well.

Callum... future champ

May he grow strong, wise and mercyfull Happy.

beza said:Cheers mate.

Had a son, names Callum. Got two girls so finally got the boy lol.

Had a few complications after birth so haven't updated or trained since. He was born with a collapsed lung and a chest infection so was critical in intensive care for the first week.
Home now though, all better and looks like a little beaut!

Planned to get back in the gym then got man flu so waiting for that to pass now, absolutely doing my head in lol
bezaIcon...29-11-2014 @ 17:30 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Thanks buddy Wink

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