Crouching Fat Boy Hidden Press Gains
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| n3ver3nder |  | ... | 20-05-2015 @ 22:06 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 20.5.15 Squat, Hypertrophy 20kg x10 60kg 2x5 100kg 2x3 145kg 4x8 INOL: 0.87 Bench Press, Power 20kg x10 60kg x5 80kg x3 100kg x2 110kg x1 115kg x1 120kg x1 Paused PB 122.5kg x1 All time bench PB (also paused) 110kg x3Triple PB INOL: 1.25 Did some back worth after. Really pleased with today and I'm really looking forward to comp now. | ||
| walker |  | ... | 22-05-2015 @ 08:55 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Training going well mate. I'm hovering around 97-98 at the minute. Where do you think you are total wise now for the Classic? | ||
| n3ver3nder | | ... | 22-05-2015 @ 10:01 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | walker said:Training going well mate. I'm hovering around 97-98 at the minute. Where do you think you are total wise now for the Classic? Thanks mate. I've got a rough goal of 230/120/250 to get 600 under my belt. I'm 96-97 most days, so if I can drop a bit more then the water cut should be a doddle. Food quality and sodium intact has been a bit suspect for past couple weeks so I'm holding a lot of water at the minute, gut looks like a waterbed! This time with it being a 2-dayer we'll be up on the Saturday for most of the day so I should be able to monitor my weight on the comp scales day before weigh in, which is good. I've also booked that week off work, that'll make comp week nutrition a lot easier. Feel good for 3 PB's if all goes to plan. | ||
| walker | | ... | 22-05-2015 @ 11:19 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | n3ver3nder said: Thanks mate. I've got a rough goal of 230/120/250 to get 600 under my belt. I'm 96-97 most days, so if I can drop a bit more then the water cut should be a doddle. Food quality and sodium intact has been a bit suspect for past couple weeks so I'm holding a lot of water at the minute, gut looks like a waterbed! This time with it being a 2-dayer we'll be up on the Saturday for most of the day so I should be able to monitor my weight on the comp scales day before weigh in, which is good. I've also booked that week off work, that'll make comp week nutrition a lot easier. Feel good for 3 PB's if all goes to plan. Sounds good! My strength is still well off and I need to cut down as well so I'm not sure whether I'm going to lift yet..! Added in I'm away in France for a week 13-20th June so not ideal. | ||
| n3ver3nder | | ... | 22-05-2015 @ 22:20 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | walker said: Sounds good! My strength is still well off and I need to cut down as well so I'm not sure whether I'm going to lift yet..! Added in I'm away in France for a week 13-20th June so not ideal. Yeah I'm in Disneyland Paris 6th-12th, bit better as it's further out. Decided to not really peak, just going to train through, hit what I hit and keep plugging forward towards Brit's. | ||
| walker | | ... | 22-05-2015 @ 22:52 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | n3ver3nder said: Yeah I'm in Disneyland Paris 6th-12th, bit better as it's further out. Decided to not really peak, just going to train through, hit what I hit and keep plugging forward towards Brit's. Ha, I'll be there for a day at some point the week after! | ||
| n3ver3nder | | ... | 24-05-2015 @ 18:54 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 22.05.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 185kg 2x2, 6x3 INOL: 0.96 OHP 20kg x10 30kg x8 40kg x5 50kg x3 60kg x1 70kg x1 80kg xF 60kg x3 65kg x3 70kg x3 Not a massively inspiring session to be honest. | ||
| n3ver3nder | | ... | 24-05-2015 @ 19:06 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 25.05.2015 @ 20:08 PM by n3ver3nder 24.5.15Weight 96.1kg Went to slamdunk fest yesterday, f**king knackered today. Squat 20kg x10 60kg 2x5 100kg 2x3 140kg x3 160kg x2 180kg x1 200kg x1 210kg x1 220kg x1 200kg x2 INOL: 0.58 Moving s**t today. Bench Press 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 107.5kg x4 102.5kg 2x4 INOL: 0.82 Better bench and well rested and I might have got 107.5kg for more sets but I just wasn't moving well enough today, shoulder was all over the place. After this s**t show we had an 'Uncle' curl off, Big Jordan vs Top Juicer Dan, and me vs beardy John. Dan and I won, should've gone head to head to find overall winner. Then we wrestled on the mats for a bit, and had a posedown. The downlighting at Fight Science is great. | ||
| n3ver3nder | | ... | 25-05-2015 @ 20:04 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 25.5.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x2 170kg 5x4 INOL: 0.77 Bench Press, Hypertrophy 20kg x10 60kg x5 82.5kg 3x8 INOL: 0.77 Just phoning it in today. Didn't really have enough time to train with the bank holiday hours. | ||
| n3ver3nder | | ... | 25-05-2015 @ 20:09 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | WNOL w/c 18.5.15 Squat: 2.44 Bench: 3 Deadlift: 0.96 | ||
| Appetite | | ... | 27-05-2015 @ 11:48 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | I like the training Tim. Dialing it in nicely for July. I also like how you hit a 220 right on the back of Slam Dunk fest. Were you not hungover and knackered from all the pogoing? | ||
| n3ver3nder | | ... | 27-05-2015 @ 21:44 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 27.05.15 Squat, Hypertrophy 20kg x10 60kg 2x5 100kg x3 120kg x3 145kg 5x8 INOL: 1.08 Bench Press, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x2 115kg 2x2, 1x3 PB double AND triple!!! INOL: 1.14 Then did some paused cable rows and occluded curls. | ||
| n3ver3nder | | ... | 27-05-2015 @ 21:47 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Appetite said:I like the training Tim. Dialing it in nicely for July. I also like how you hit a 220 right on the back of Slam Dunk fest. Were you not hungover and knackered from all the pogoing? Hungover? At £9.30 a round I don't think so! My back was in bits and my legs were knackered from standing most of the day, so that actually puts it into perspective now - I was disappointed on the day. | ||
| n3ver3nder | | ... | 29-05-2015 @ 21:38 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 29.5.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 185kg 8x3 INOL: 1.05 OHP 20kg x10 30kg x8 40kg x5 60kg x3 70kg x1 80kg x2 PB 82.5kg x1 PB Then did shrugs, occluded curls and lying tri extensions, and lateral raises. | ||
| n3ver3nder | | ... | 31-05-2015 @ 17:20 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | 31.5.15 Squat, Power 20kg x10 60kg 2x5 100kg 2x3 150kg x2 170kg x2 200kg x1 210kg 3x3 Failure avenged! Had to lie down for a bit after this. INOL: 1.04 Bench Press, Strength 20kg x10 40kg x8 60kg x5 80kg x3 100kg 3x6 INOL: 0.98 Then did DB bench press with a slight incline for pump, chest flyes (pain free!), DB chest supported rows, and a variety of curls. | ||
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