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Crouching Fat Boy Hidden Press Gains

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Appetite		...	05-05-2015 @ 15:35
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Nice squat PB sir, wheres the vid? Also wheres the bodyweight at?
DrD		...	05-05-2015 @ 18:43
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Yeah, where's the vid. I deliberately didn't get my penis out as you were filming.
n3ver3nder		...	05-05-2015 @ 22:23
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Video of the 220; https://instagram.com/p/2OLSu3hIcu/?taken-by=turn_down_for_squat
n3ver3nder		...	05-05-2015 @ 22:27
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 08.05.2015 @ 13:38 PM by n3ver3nder 05.05.15 Weight 97kg. Calzone bloat. Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x2 160kg x2 182.5kg 3x6 140kg 2x5 (paused) INOL: 1.02 Bench, Hypertrophy 20kg x10 40kg x8 60kg x3 85kg 5x8 INOL: 1.37 Then did rear delt flyes. Tired now.
Appetite		...	06-05-2015 @ 09:37
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	97s pretty good. Not a bad drop down to 93 at all.
n3ver3nder		...	07-05-2015 @ 21:54
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	6.5.15 Weight 96.6kg Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 180kg 8x3 INOL:0.96 Bench, Power 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 110kg x1F2 105kg x3 110kg x2F3, 2x2 With my first set of 110kg I wasn't tight enough, when I tried again John told me to go for a 3rd rep based off the bar speed but I touched too low and lost my groove. Next 2 sets were nice and snappy. Really need to work on my consistency with bench! INOL: 0.84
n3ver3nder		...	07-05-2015 @ 21:54
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	7.5.15 Weight 97.5kg Ate late last night, weighed in early this morning. Not overly concerned with the extra bulk. Squat, Hypertrophy 20kg x10 60kg 2x5 80kg x5 100kg 3x10 INOL: 0.5 Felt absolutely s**t before training, very tired and a bit nauseous. Light on squat today because I plan on going heavy tomorrow. OHP 20kg x10 30kg x8 40kg x5 50kg x5 60kg x3 70kg x3 PB 80kg 2x1 PB! 60kg x9 PB!!!! Hit 80kg once with a shaky lockout, tried again after a huff on the Nose Tork and locked it out for a solid 3 seconds. Planned to rep out on 60kg and expected maybe 6 but it kept going up! Felt very solid and held my brace really well. So happy with this considering how I felt walking in to the gym today. Pain free for most reps which bodes well for the shoulder. Then did some paused low cable rows and face pulls.
n3ver3nder		...	08-05-2015 @ 20:14
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	08.05.15 Weight 97.1kg Not bad considering kebab bloat. Squat, Power 20kg x10 60kg 2x5 100kg 2x3 140kg x2 180kg x2 200kg x1 210kg x3, x1F rep 2 200kg x3 180kg x3 140kg x3 INOL:0.9 s**tf**kc**tt**tpisslips. This was meant to be 210kg 3x3 today, the first set moved slower than I wanted to and on the second rep of the second set I tried a faster descent to catch more stretch reflex and just bottomed out, lost all tightness and positioning. Bailed out from under the bar, though not particularly quickly and the bar more rolled down my back than fell the 2 inches to the pins. Doesn't seem to be any lasting damage though. Leg press +40kg x25 +80kg 3x20 Close stance partials, focusing on VMO. Bench, Strength 20kg x10 40kg x8 60kg 2x5 80kg 2x3 100kg 3x5 INOL: 0.9 Unfamiliar spotters, happy with this though, felt quite easy. Purchased some none slip shelf liner to put on the bench to make it grippy like comp bench and managed to maintain tightness for the whole set. Then did YTW's and occluded concentration curls.
n3ver3nder		...	08-05-2015 @ 20:18
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	WNOL w/c 4.5.15 Squat: 2.42 Bench: 3.11 Deadlift: 0.96 Benching fully raw now so WNOL should be around 3 most weeks I think.
n3ver3nder		...	13-05-2015 @ 10:05
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 13.05.2015 @ 10:06 AM by n3ver3nder 11.5.15 Weight 96.6kg Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x3 160kg x2 190kg 3x4 160kg 3x2 (Paused, beltless) INOL: 0.88 Bench Press, Hypertrophy 20kg x10 40kg x8 60kg x5 80kg 5x8 INOL: 1.2 Then did some chest flies (If I arch and get a good brace then these are absolutely pain free) and some one arm iso pulldown thingies.
n3ver3nder		...	13-05-2015 @ 21:19
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	Post Edited: 13.05.2015 @ 21:21 PM by n3ver3nder 13.5.15 Deadlift 60kg 2x5 100kg 2x3 140kg x2 160kg x2 185kg 6x2, 2x3 INOL: 0.78 Bench Press, Power 20kg x10 40kg x8 60kg 2x5 80kg x3 100kg 2x2 110kg x2 115kg x1 120kg x1 PB 80kg 5x3 (feet up pause) INOL: 1.5 https://instagram.com/p/2oECcEhIVp/?taken-by=turn_down_for_squat Super happy with bench. With a familiar spotter I should be able to turn that 120kg into a paused 2nd attempt I think by the time comp comes around. Then did some single arm cable rows, focussing on scapula ROM and a pause at the chest.
n3ver3nder		...	15-05-2015 @ 16:53
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	15.05.15 Weight 97kg Post birthday bloat, not too bad. Having a much lower kcal day today to make up for it. Squat, Hypertrophy 20kg x10 60kg 2x5 100kg 2x3 130kg 4x10 INOL: 0.92 f**king wrecked me. 56% of my max and I felt like throwing up after. OHP 20kg x10 30kg x8 40kg x5 50kg x3 60kg x3 70kg x5 PB 80kg x1.5 Technically I locked out the 70kg, did a belly dance and then dropped the bar a bit. Luckily it was controlled, the safeties were set high and the bar didn't bend on the safety pins. 80kg for a double is very nearly there, Beardy John couldn't understand why I didn't get it. At this point I think it's a case of technique (in particular my ability to brace) catching up with my strength. Then did some chest supported rows and some occluded curls.
n3ver3nder		...	17-05-2015 @ 21:56
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	17.5.15 Squat, Power 20kgx10 60kg 2x5 100kg 2x3 140kg x3 160kg x2 180kg x2 200kg x1 205kg 4x3 INOL: 1.1 Bench, Strength 20kg x10 40kg x8 60kg x5 80kg x3 100kg x1 105kg 4x4, 1x5 INOL 1.68 A few face pulls, and then that was it time for gym to shut. Attended a coaching clinic at the YNEPF powerlifting development conference yesterday. Got some quality coaching from some of the best masters and past lifters in the country. I've been encouraged to slow down my squat and sit back into it more, with a bit more forward lean. This should get my posterior chain into it a bit more and allow me a larger margin of error when grinding a heavy weight. With regards to bench, Fred Sterry told me to use max legal grip to lower ROM and make use of my 'Deep Chest'. I'll work up to this slowly, given my shoulder has only recently started working properly. Today I managed to work my grip out about a cm, little fingers on the ring.
n3ver3nder		...	18-05-2015 @ 08:20
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	WNOL w/c 11.5.15 Squat: 2.9 Bench: 4.38 Deadlift: 0.78 Good week.
n3ver3nder		...	19-05-2015 @ 22:04
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265 645.0 kgs @ 99kgs UnEq	19.5.15 Squat, Strength 20kg x10 60kg 2x5 100kg 2x3 140kg x3 160kg x1 180kg 3x5 162.5kg 3x3 (paused) INOL: 0.99 Bench Press, Hypertrophy 20kg x10 40kg x8 60kg x5 72.5kg 2x10, 1x7, 1x10 INOL: 0.93 No idea what happened on set 3, I just felt very weak and that failure was imminent if I kept going. Maybe loose setup, or rushing into the set. No back work today as not enough time.

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