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Veebs | ... | 03-04-2015 @ 12:43 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x5 at 135kg x5 at 145kg x5 at 155kg x3 at 170kg --> was aiming for x5 Leg press x20 --> too light x5 --> too heavy x11 --> just right and did 11 to shut Bim up x12 --> did 12 to shut Bim up burning sensation when I stood up in between sets Hack squat x5 at 100kg x10 at 70kg x10 at 70kg General feeling: The leg press felt hard but was awesome to do. Hack squat after felt impossible hence small numbers. Really enjoyable session | ||
Veebs | ... | 03-04-2015 @ 19:51 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Deadlift and Bench session Warm up for deadlift x10 at 40kg x5 at 60kg x3 at 100kg Actual work x3 at 140kg x3 at 180kg -> slow but ok x3 at 180kg -> better x3 at 180kg x1 at 200kg x1 at 200kg x1 at 200kg Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x4 at 80kg x4 at 80kg -> wider grip x4 at 80kg -> 3+4 slow x4 at 80kg x4 at 80kg -> 3+4 slow General feeling: Happy with the deadlift as it was first session since that bloody gardening day. | ||
Veebs | ... | 06-04-2015 @ 23:09 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Post Edited: 07.04.2015 @ 20:56 PM by Veebs Weight: 108kgTraining with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x3 at 135kg x3 at 145kg x3 at 155kg x5 at 170kg x10 at 140kg Seated ham curls x10 at 50kg x10 at 70kg x10 at 80kg x10 at 90kg General feeling: N/A | ||
Bim | ... | 06-04-2015 @ 23:34 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 170kgx5, 140kgx10 | ||
Veebs | ... | 07-04-2015 @ 21:02 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Bench session only Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x5 at 80kg x5 at 80kg x5 at 80kg x5 at 80kg x5 at 80kg close grip x10 at 40kg x10 at 50kg x10 at 60kg x3 at 80kg --> no more in me Dumbell press x10 at 20kg x10 at 22kg x10 at 24kg x5 at 26kg --> failed miserably: elbows went up but weights went on chest and stood there x10 at 24kg Seated row x10 at 50kg x10 at 60kg x10 at 70kg x8 at 80kg Dips x5 x5 x5 x5 General feeling: Enjoyed this session, feels like my set up is better: arch and feet feel stronger | ||
Veebs | ... | 09-04-2015 @ 20:54 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x3 at 135kg x3 at 145kg x3 at 155kg x3 at 175kg Leg press x10 x10 x5 General feeling: Quick session but happy to move from 170kg. Brisk session - nice session. | ||
Veebs | ... | 13-04-2015 @ 20:16 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Post Edited: 13.04.2015 @ 22:47 PM by Veebs Weight: 108.5kgTraining with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x3 at 135kg x3 at 145kg x3 at 155kg x4 at 175kg --> failed rep n5 x10 at 145kg ham curls x10 at 60kg x10 at 80kg x10 at 90kg x10 at 105kg --> hard General feeling: Went into the 175kg with x4 in my head and Big Bully Bim mentioned x5 right before I set up so I went for it. Glad I did but also glad he helped me up. | ||
Bim | ... | 13-04-2015 @ 22:42 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 175x5 and 145x10 Only helped a touch by stopping you fold on the last rep of the 175 | ||
Veebs | ... | 14-04-2015 @ 22:57 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim Bench session only Today was a planned PB attempt x10 with bar x3 at 60kg x1 at 80kg x1 at 90kg (equal PB) x1 at 100kg --> failed x1 at 95kg --> PB x5 at 70kg x5 at 70kkg x5 at 70kg Dumbell press x10 at 20kg x10 at 22kg x10 at 24kg x10 at 26kg --> hard set but happy to see those going up Seated row x10 at 50kg x10 at 60kg x10 at 70kg x8 at 80kg General feeling: Missed 100kg PB and obviously that is depressing. I worked to get my numbers up (5x5 at 80kg) but it did not pay off this time. Gonna have to rep up at 85kg... | ||
Appetite | ... | 15-04-2015 @ 09:27 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Unlucky on the bench, how did it feel? Did it leave your chest. The squatting looks excellent. Another PB there before too long. | ||
Veebs | ... | 16-04-2015 @ 21:35 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Post Edited: 16.04.2015 @ 21:35 PM by Veebs Appetite said:Unlucky on the bench, how did it feel? Did it leave your chest. It left the chest but got stuck half way up: it just hovered there and would not move. It felt like a fight but noting like a failure, you know the kind of rep where you know from the start it is not gonna get up. Appetite said:The squatting looks excellent. Another PB there before too long. Squatting has always been my favourite lift... | ||
Veebs | ... | 16-04-2015 @ 21:40 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training on my own Squat and chest session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x5 at 150kg --> felt very hard x5 at 150kg --> better x5 at 150kg --> not a problem x5 at 150kg --> last two were slow x5 at 150kg --> last two were slow left it there as I started to sweat (Bim will be happy). Fly machine - various position for chest (bottom - middle - high handle position) I was more searching for engagement rather than actual weight and boy did I find it: it burnt but in a good way. General feeling: Well I have to say the 5x5 felt hard (head started to throb) but I think this is the way forward for me as I am looking to trim down (bloody wedding dress to fit in hey!) so 5x5 will be my cardio. Good session, happy Veebs | ||
Veebs | ... | 17-04-2015 @ 22:57 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training with Bim and Doddy Deadlift and Bench session Warm up for deadlift x10 at 40kg x5 at 60kg x3 at 100kg Actual work x3 at 140kg x1 at 180kg x1 at 200kg x1 at 215kg x1 at 230kg --> PB x5 at 160kg --> fast x5 at 160kg --> fast x5 at 160kg --> fast x5 at 180kg x5 at 180kg --> steady Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x1 at 90kg x1 at 100kg --> PB x6 at 80kg General feeling: I was worried because of my left foot (sharp pain on the inside of my heel that I only feel went bending down, very weird) but it felt fine after the warm up and after the x200 I felt very good so decided to go for a PB. As for the bench I was still gutted of my failed attempt on Tuesday so with the pum from the deadlift I decided to go for it and I got it. Happy birthday to me! | ||
Veebs | ... | 20-04-2015 @ 21:49 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Weight: 108.5kg Training alone Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg x1 at 120kg Actual work x5 at 150kg x5 at 150kg x5 at 150kg x5 at 150kg --> went dangerously forward on 3rd rep x5 at 150kg Leg press x20 at 100kg x10 at 150kg x10 at 200kg x5 at 240kg Hack squat x10 at 50kg x5 at 100kg could not go on anymore General feeling: Nice session: sweating and panting. Would have need some shouting at to go on with the hack squat. | ||
Veebs | ... | 21-04-2015 @ 22:29 | |
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245567.5 kgs @ 103.5kgs UnEq | Training alone Bench session only Warm up x10 with bar x5 at 40kg x3 at 60kg x1 at 70kg Actual work x5 at 80kg x5 at 80kg --> clipped rack on 4th rep + last two very slow x5 at 80kg --> clipped rack on 4th rep + last two very slow x5 at 70kg x5 at 70kg Dumbell press x10 at 20kg x10 at 24kg x10 at 26kg --> hard Seated row x10 at 60kg x10 at 70kg x8 at 80kg Dips x5 x5 x5 1min sprint + 1 min walk --> x10 General feeling: Bit disappointed with bench but will keep on working to get 5x5 at 85kg as my bread and butter sets. Dips were easier than usual and sprints were ... well.. you know | ||
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