Twitter Facebook Who's Online - 0 members and 144 guests

Veebs' log - contains 'training, food, thoughts' (content may vary).

Users viewing topic: & 1 Guest

12345678910 ... ... 1819202122232425262728

Veebs		...	13-03-2015 @ 23:27
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Deadlift and quick bench session Stretch Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x3 at 140kg x3 at 180kg x3 at 200kg --> not happy with last re... x1 at 200kg --> ...hence this rep! x3 at 160kg x5 at 160kg accessory work SLDL x3 at 160kg x3 at 170kg x3 at 180kg hip thrusts (smith machine) x10 at 100kg x10 at 150kg x8 at 150kg Bench x10 at bar x5 at 60kg x5 at 60kg x5 at 60kg x5 at 70kg x8 at 70kg General feeling: Deadlift felt harder than they have been in the past at the same weight --> surely missing x2 dead sessions did not help. Hip thrusts becoming a tiny bit more "enjoyable" but still pretty painful stuff. Bench felt good.
Veebs		...	16-03-2015 @ 22:12
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 23.03.2015 @ 22:00 PM by Veebs Weight: 107kg --> digital scale at gym broken so used mechanical scale I have at home, reliability to be proven Training alone Squat and deadlift session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x5 at 110kg x5 at 130kg x5 at 145kg x2 at 170kg front squat x5 at 60kg x5 at 80kg x5 at 100kg Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x5 at 135kg x5 at 155kg --> right hip getting painful x5 at 175kg --> right hip definitely painful General feeling: Weight has been going up recently and I am not happy about that: ME is to blame - innit. Meals have been clean today and I intend to keep them this way as long as I can and the results should be seen. Enjoyed today's session and I decided to increase the reps (is that my new cardio?) in order to get more work done. We will see were it brings me.
Veebs		...	17-03-2015 @ 21:40
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Bench session only Warm up for bench x10 with bar x5 at 30kg Actual work x5 at 40kg x1 at 70kg x3 at 80kg x3 at 80kg x3 at 80kg x3 at 80kg x3 at 80kg --> the very last rep was a looooooooong grind, it nfelt like nothing was moving Dumbell press x10 at 12kg --> lots of wobble and fight to stabalise weight x10 at 14kg x10 at 18kg x10 at 20kg --> way more stable Seated row x10 at 45kg x10 at 50kg x10 at 60kg x10 at 70kg Lat pull down - wide grip x10 at 45kg x10 at 70kg --> real struggle x10 at 60kg --> more manageable fight Lat pull down - narrow grip x10 at 50kg x10 at 60kg x10 at 70kg Dips x5 x5 x5 General feeling: Well this was a really enjoyable session and looking at the weights on dumbell press + lat pull down it was more a matter of focusing on how it should feel rather than pilling on the heavy stuff. The bench itself felt good and the fight on the very last rep felt like it was going on for ages. I like the high number of sets.
Veebs		...	19-03-2015 @ 22:32
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Squat and bench session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x5 at 110kg x5 at 130kg x5 at 145kg x3 at 170kg Warm up for bench x10 with bar x5 at 30kg Actual work x5 at 40kg x1 at 70kg x3 at 80kg x3 at 80kg x3 at 80kg x3 at 80kg x3 at 80kg ---> throughout the trebble, some felt awkward and some others didn't but not sure why... Dumbell press x10 at 20kg x10 at 22kg x10 at 24kg --> felt more stable even if harder to go through the sets but hey that is the way forward innit? leg curls (ankle = 2 / leg = 11) x5 at 55kg x5 at 60kg x5 at 75kg x5 at 75kg x5 at 75kg x5 at 80kg leg extensions (ankle = 6 / leg = 11 / seat = 3) x5 at 75kg x5 at 75kg x5 at 75kg General feeling: Great time at the gym tonight especially happy re the dumbell presses
Veebs		...	20-03-2015 @ 21:40
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Deadlift and quick bench session Stretch Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x5 at 135kg x5 at 155kg x5 at 175kg x3 at 200kg x1 at 200kg x1 at 200kg x1 at 200kg accessory work SLDL x3 at 160kg x3 at 170kg x3 at 180kg hip thrusts (smith machine) x10 at 100kg x10 at 150kg --> stopped there as pain in right hip Bench x10 at bar x5 at 40kg x3 at 60kg x5 at 70kg x5 at 70kg x5 at 70kg x5 at 70kg x9 at 70kg General feeling: Happy with tonight's session. Bim taunted me with at x5 at 200kg which I tried but x3 was my best for today.
JonesAJ		...	20-03-2015 @ 22:52
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	He's a nasty man with a great big bushy beard than Bim he just can't settle for out benching people
Veebs		...	23-03-2015 @ 22:05
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 23.03.2015 @ 22:08 PM by Veebs Weight: 107kg --> used the "butcher' scale at the gym and had clothes on with clothes it stated 108kg industrial scale at work this am said 109kg (fully dressed and after breakfast) --> I would say that 107kg is bob on! Training alone Squat and deadlift session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x3 at 120kg x3 at 135kg x3 at 155kg x4 at 170kg Warm up for deadlift x5 at 60kg x3 at 100kg Actual work x3 at 145kg ---> back killing me so called it a day General feeling: The 5hrs I spent landscaping and gardening left some scars and the deadlift was the salt on the open wound. Very poor session in terms of what I did but I thought "What would you rather do: carry on in pain, kill your back for some stupid ego reasons OR stop now and come back later when the temple your body is is well rested and performing as it should?" Choice made!
Veebs		...	24-03-2015 @ 22:12
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training alone Bench session only Warm up for bench x10 with bar x5 at 30kg Actual work x5 at 40kg x1 at 70kg x4 at 80kg x4 at 80kg x4 at 80kg x4 at 80kg x3 at 80kg --> failed the fourth rep and rolled it onto the floor Dumbell press x10 at 20kg x10 at 22kg x10 at 24kg Seated row x10 at 45kg x10 at 50kg x10 at 60kg x10 at 70kg Lat pull down - wide grip x10 at 45kg x10 at 55kg x10 at 65kg Lat pull down - narrow grip x10 at 50kg x10 at 60kg x6 at 70kg Dips x5 x5 x5 General feeling: Lat pull down still feel like I am not doing them properly as I feel them more in my shoulders than anywhere else. The whole bench affair was weird: I warmed up on a thin, spinny bar as the thick and solid ones were taken at the time. I then pounced on a thick one and did the work with it. Did that throw me off?
Veebs		...	26-03-2015 @ 21:42
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Post Edited: 26.03.2015 @ 23:01 PM by Veebs Training with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x3 at 120kg x3 at 155kg --> I decided to go "off bottle" - this is what happened x1 at 180kg x1 at 200kg --> PB Incline leg press: x10 x5 x5 Hack squat x10 x10 x10 General feeling: Hack squat were a revelation tonight and my quads hurt --> goood sign need to keep this in the bag of exercices. *after seeing the video* Squat is well in depth: I can update my PB chart
Bim		...	26-03-2015 @ 22:47
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Nice pb tonight, I think you need to work on your victory bellow though. Squat, 200x1:
Veebs		...	30-03-2015 @ 21:13
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Weight: 107kg --> used the "butcher' scale at the gym and had clothes on with clothes it stated 108kg industrial scale at work this am said 108.5kg (fully dressed and after breakfast) --> I would say that 107kg is bob on! Training with Bim Squat only session Stretch Warm up for squat x10 with bar x5 at 60kg x3 at 100kg Actual work x5 at 120kg x3 at 135kg x1 at 150kg x5 at 170kg --> x5rep PB And that was it for the day as I was on taxi duty for the other half. General feeling: Good session - all reps were fast and that felt superb! The 170kg were slow but got them all - video to follow.
Bim		...	30-03-2015 @ 23:20
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Good repping, 170x5:
Veebs		...	31-03-2015 @ 21:45
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Training with Bim Bench session only Warm up for bench x10 with bar x5 at 40kg x3 at 60kg Actual work x4 at 80kg x4 at 80kg x4 at 80kg x4 at 80kg x4 at 80kg x4 at 80kg Wide grip x5 at 50kg x5 at 60kg x4 at 70kg --> Bim took the last one off me as it was crashing down on me x5 at 60kg Dumbell press x10 at 20kg x6 at 24kg --> failed miserably on left arm x10 at 20kg x10 at 20kg Seated row x10 at 40kg x10 at 55kg x10 at 65kg x10 at 75kg Lat pull down - wide grip x10 at 50kg x10 at 60kg x8 at 70kg General feeling: Missing last Friday had its impact on today's session. Got my numbers in though and an extra set just for ego boost. Still finding lat work weird as I feel it more on shoulders and forearms than in my lats &rt; am I just weird?
Appetite		...	01-04-2015 @ 08:48
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Looks like a lot of work on those bench days. Nice sessions.
Veebs		...	01-04-2015 @ 22:36
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	Appetite said:Looks like a lot of work on those bench days. Nice sessions. Feel good on those sessions. Still a bit ashamed of my double digit max though. One day the triple digit will be mine, one day...

12345678910 ... ... 1819202122232425262728