trying to become the strongest little man in the world

another crazy chunk of routine for myself

mon
sq, sq accessory, for now 5/3/1 just to relax and see how deads go

tue
paused bench
92/10 97/8 102/6 107/4 112/3
chin 10/10 15/8 20/6 25/4 30/3

wed
sq, on feeelz, cardio

thur
dead, no more tng, pretty reps only
152/10 160/8 167/6 175/4 182/3
speed deads etc

fri
seated strict
55/10 60/8 65/6 70/4 75/3
bb

sat
more squats or IS or both ideally, SM will be light and runny aroundy

oh and im a short arse at 5'6

welcome to the forums mate.

this would have been a good comp for you:
http://www.sugdenbarbell.co.uk/forum/Under-90kg-North-of-Engla...

Good luck to the unit comp! Make that lazy buzz work hard!

Welcome mate

i it would of been, trying to bully brian into hosting one this summer but he says its silly having under 90k. i think hes just jelous

I think he will be suprised by the quality of u9os

yeah its a shame there is no scottish u90 qualifier for the national one.

i dont see why he shouldnt be the host. but i have no idea whats involved in orginising a comp.

if he changes his mind, im in

Just pack on 20kg and do the 105's?

SAY NO TO 90KG CLASS

Just drop 15 and be under 90.

I think it'll take me a wee whileto add 20k. Maybe 20 year

Today at unit

One of the first things I did was crick my neck pressing 60k log. Not the start to last events pracice before comp I wanted, however........

Pressed log at 60 65 70 just to keep eye in

20m yoke 130
190 16 secs
220-1 drop in 29 sec pb

280 tire flip x3 in 35 sec

Picked up the 280 hold frame to see which grip I prefer

Stones to 51". 85 x3 each with slightly better technique. Good by the end
100 pb
117 lapped pb

Good crack

Hi drew good to see you here.

Good session man, yoke and stones looking boss! 100 loaded = nice milestone.

Welcome mate. Im doing Unit comp this sat as well...I'll be the one taking a beating on most events

I think a 90kg comp would be a good idea for the Unit...go on Bri you know you wanna!!

Well if your under 90 too I've got littleman competition.

Planned on gym but thought best to rest neck as still robotesk

1 arm of my scrubs was tighter than the other. I now have an excuse to do more curls

Just saw your 104. Maybe not then