THE DRAGON 2.0
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| shanejer |  | ... | 19-10-2014 @ 22:57 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I don't care for the Savage log. He's just another fella doing his thing. | ||
| JohnGym | | ... | 19-10-2014 @ 23:23 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | shanejer said:I don't care for the Savage log. He's just another fella doing his thing. Word. | ||
| chaos | | ... | 20-10-2014 @ 07:50 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | shanejer said:I don't care for the Savage log. He's just another fella doing his thing. Growing old fat and wise! You're turning into me  | ||
| hixxy1985 | | ... | 20-10-2014 @ 07:57 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | shanejer said: I'm going to be doing frame 3 times a week for longer distance . 40-60m . One session will be heavier for 20m And yeah I'm around 17% bodyfat I'd estimate. just dont break it or your a dead man lol | ||
| shanejer | | ... | 20-10-2014 @ 08:59 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | hixxy1985 said: just dont break it or your a dead man lol Lol I'll only be using around 160-200kg | ||
| hixxy1985 | | ... | 20-10-2014 @ 09:06 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | shanejer said: Lol I'll only be using around 160-200kg lol suppose it doesnt come very high off the floor does it | ||
| shanejer | | ... | 20-10-2014 @ 09:18 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | hixxy1985 said: lol suppose it doesnt come very high off the floor does it It basically comes to my shoulder height cos my arms are out straight!! | ||
| shanejer | | ... | 20-10-2014 @ 09:19 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | chaos said: Growing old fat and wise! You're turning into me Since when have you been wise lol | ||
| chaos | | ... | 20-10-2014 @ 09:31 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | shanejer said: Since when have you been wise lol I'm like a wise old owl | ||
| bryce | | ... | 20-10-2014 @ 10:23 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | shanejer said: It basically comes to my shoulder height cos my arms are out straight!! Thats a well funny mental image! | ||
| Rodger | | ... | 20-10-2014 @ 13:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Fat Faggot! That paused squat was insane mate. Lost no deadlift technique either I see, I suppose you would though if you've been doing lots of clean/p cleans Good to see you logging again mate. Well done in the comp  | ||
| Mike_Neale | | ... | 20-10-2014 @ 14:56 |
 Member 2276, 514 posts SQ 240, BP 195, DL 260695.0 kgs @ 79kgs UnEq | wheres your comp write up shane ? | ||
| shanejer | | ... | 20-10-2014 @ 17:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I didn't feel fitting of a comp write up as for me it was more of a day lifting with some good lads!! | ||
| General_ill | | ... | 20-10-2014 @ 17:05 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:I didn't feel fitting of a comp write up as for me it was more of a day lifting with some good lads!! Stop being a prick and do a write up. Also lets see you chubby little face in the videos. | ||
| shanejer | | ... | 20-10-2014 @ 17:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | There in Rosie's phone! Tom h is making athlete videos | ||
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