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Not your average Scientist

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KillelayIconi got weak09-10-2014 @ 20:32 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Squats
8@20
5@60
5@100
3@140
1@160
3@170
3@180kg
1@185kg
5@140kg Paused
3@160 paused PB


Strict press
8@20
5@40
1@60
3@70
2@75
5@60

GHR
3x8

Db rows
3x8@40kg

EZ bar
8@40kg
KillelayIconi got weak09-10-2014 @ 20:32 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Squats
8@20
5@60
5@100
3@140
1@160
3@170
3@180kg
1@185kg
5@140kg Paused
3@160 paused PB


Strict press
8@20
5@40
1@60
3@70
2@75
5@60

GHR
3x8

Db rows
3x8@40kg

EZ bar
8@40kg
KillelayIcon...12-10-2014 @ 13:25 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Session one. Some ok pressing actually

Bench
10@20
8@50
5@70
3@90
1@110kg paused
1@120kg paused
6@100kg
3@110kg paused

Axle ftoh
8@20
5@40
3@60
2@85
2@85
2@85
2@85
KillelayIconsession 212-10-2014 @ 13:25 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Post Edited: 12.10.2014 @ 15:41 PM by Killelay
Deadlifts
Upto 260kg PB

Wide grip pull ups
8,8,8

Snatch grip rows
3x8@70kg

Curls EZ bar and hanging leg raises
40kg 3x8i
KillelayIcon...12-10-2014 @ 15:43 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86Icon...12-10-2014 @ 17:57 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq		Strong back.
MotorbikerIcon...12-10-2014 @ 18:14 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq		That looked so damn easy.

You should go 272.5kg/600lbs and destroy it. It's definitely there.
KillelayIcon...12-10-2014 @ 18:17 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Looking back at the video I'd say I'm actually happy with that form too. Looks decent to me!!!!. Yeah well it wasn't today. Will be soon lads, I'm still racing you to 600lbs
danbaseleyIcon...12-10-2014 @ 18:20 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4724 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
Killelay said:


That looked surprisingly easy for a PB.
BoarIcon...12-10-2014 @ 18:21 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
thats a cracking deadlift , everyone seems to do DOH with straps these days , which is un-manly but still ...solid lifting especially for a scientist
rich_86Icon...12-10-2014 @ 19:24 
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Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Killelay said:I'm still racing you to 600lbs


Fair to say you're going to win that one (if you're talking about me). Next stop would be 300 but I think that's out of my reach.
KillelayIcon...12-10-2014 @ 20:22 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Boar said:thats a cracking deadlift , everyone seems to do DOH with straps these days , which is un-manly but still ...solid lifting especially for a scientist


I could have pulled it just as easily mixed grip tbh, search back to my 250kg. I just wanted to use my new ironmind straps thats all haha. Also, science teachers are where all the gains are at!

And rich, 300 will happen for me in 2015!! Then you can cradle a semi!
93hopkinsonrIcon...12-10-2014 @ 20:30 
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Mr.Potato deadlift
Member 2675, 5012 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		Your progression in Deadlift has been quality
KillelayIcon...12-10-2014 @ 20:33 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
93hopkinsonr said:Your progression in Deadlift has been quality


Cheers bro. After todays bench session ease aswell (almost got a double on 120) i feel good things on the horizon for pressing and squat when i engage my new squat shoes!
93hopkinsonrIcon...12-10-2014 @ 20:56 
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Mr.Potato deadlift
Member 2675, 5012 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq
Killelay said:
Cheers bro. After todays bench session ease aswell (almost got a double on 120) i feel good things on the horizon for pressing and squat when i engage my new squat shoes!


I look forward to seeing it bud

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