There's nothing like a Snatch...
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| Wigan |  | ... | 16-07-2014 @ 21:00 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 16 July 2014 Not feeling this at all at the moment. Power Clean and Push Jerk 60 x2 60 x2 70 x2 80 x2 90 x2,x2,x2 80 x5 Clean Pull 110 x3 130 x3 150 x3,x3,x3 Squat 60 x5 90 x3 110 x2 130 x2 140 x2 150 x1 160 x1 130 x5 Very moist after all that, turned into a full session, still felt s**t though. Bench 6x5 | ||
| Rick | | ... | 20-07-2014 @ 18:55 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not a bad day at the office all things considered! Good to see you enjoying lifting. Your second snatch, which I missed, was the second-most entertaining lift of the day (after your third one). | ||
| Fatpete | | ... | 20-07-2014 @ 20:10 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: Good to see you enjoying lifting. Your second snatch, which I missed, was the second-most entertaining lift of the day (after your third one). I agree with that. The third snatch was most impressive | ||
| Wigan | | ... | 20-07-2014 @ 20:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks for that Rick. Have to admit to having enjoyed it today, which was nice. | ||
| Wigan | | ... | 20-07-2014 @ 20:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: I agree with that. The third snatch was most impressive Thanks Pete, we try to entertain  | ||
| Fatpete | | ... | 20-07-2014 @ 20:19 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Thanks Pete, we try to entertain Show them that when they cast the next Bond. That will clinch it. | ||
| Wigan | | ... | 20-07-2014 @ 20:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sunday 20 July 2014 Friendly comp at Crossfit Manchester. Not really had a build up to this of any kind, snatched twice and jerked twice. Wasn't worried about what I lifted just fancied it and try for six out of six Warm up was ok, but very hot! Snatch 80 Pass 85 Pass, but had to chase it. 90 Pass, had to control it over head at the bottom, first to the front then back before recovering; but could have sat there all day. Please with these, very little pain in the hand/wrist Clean and Jerk 105 Pass 110 Fail on press out, spaz 112 Pass So not quite 6 out of 6 but not far off. Enjoyed it, and was nice to see April, Coupe, and that Litter chap lifting well. Super support from Pete and Rick and all in all a very enjoyable day. | ||
| AndyCoupe | | ... | 20-07-2014 @ 20:26 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great today mate! Great. My favourite lift was when you were talking to yourself at the bottom  | ||
| Wigan | | ... | 20-07-2014 @ 20:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Great today mate! Great. My favourite lift was when you were talking to yourself at the bottom Cheers Andy, I enjoyed it. It was nice to be lifting even if the weights were low  | ||
| Sparrow | | ... | 20-07-2014 @ 21:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see you today Jeff. Obviously I know very little, but your snatches looked sharp to me! | ||
| Wigan | | ... | 20-07-2014 @ 23:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Good to see you today Jeff. Obviously I know very little, but your snatches looked sharp to me! Good to see you too mate. Was pleased with the snatches to be honest, although I wouldn't describe them as sharp | ||
| Wigan | | ... | 21-07-2014 @ 20:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 21 July 2014 Power Clean and Push Press 60 x5,x5 70 x5,x5 80 x5 70 x11 Power Clean and Press 1 set = 1 pwr clean + 3 presses done three times 50 x 5 sets Curl 4x10 So a total of 41 cleans and 86 presses I think Had a good sweat on | ||
| AndyCoupe | | ... | 21-07-2014 @ 20:15 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Me - "Let's see a set of 10 Jeff" Jeff - "10 isn't there" | ||
| MrSmall | | ... | 21-07-2014 @ 20:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Great video there Jeff! | ||
| Wigan | | ... | 21-07-2014 @ 21:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Me - "Let's see a set of 10 Jeff" Jeff - "10 isn't there" That's what good training partners are for, they plant the seed then in has to be done. Cheers for that Andy, although I'll probably hate you for it tomorrow | ||
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