There's nothing like a Snatch...
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| AndyCoupe |  | ... | 02-07-2014 @ 20:54 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:Smith machine? Rows? Am I in the right log? Savage like  | ||
| Wigan | | ... | 02-07-2014 @ 21:01 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: little_a said:Smith machine? Rows? Am I in the right log? Savage like Taught him everything he knows!! | ||
| Wigan | | ... | 07-07-2014 @ 21:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 07 July 2014 Was just going to pull but April was cleaning and jerking so I joined in. Clean and Jerk 60 x1+2 60 x1+2 80 x1 90 x1 100 x1 110 x1 much better than last week Clean Pull 130 x3 150 x3,x3,x3,x3,x3 Press 3x10 Upright row 3x10 Short on time tonight April lifted well | ||
| Wigan | | ... | 07-07-2014 @ 21:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 07.07.2014 @ 21:22 PM by Wigan Double bollox | ||
| Wigan | | ... | 09-07-2014 @ 22:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 09 July 2014 Snatch 40 x2,x2,x2,x2 Just for the movement Snatch Pull 80 x3 100 x3 110 x3,x3,x3,x3,x3 Squat 60 x5 90 x3 110 x2 130 x2 140 x2 150 x2,x2,x2 Getting too old for this Bench 5x10 Db curl 4x10 | ||
| Fatpete | | ... | 10-07-2014 @ 07:38 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Wednesday 09 July 2014 150 x2,x2,x2 Getting too old for this Less of that please Mr. Wiggers. That's not true and you know it. | ||
| little_a | | ... | 10-07-2014 @ 07:44 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Squat 60 x5 90 x3 110 x2 130 x2 140 x2 150 x2,x2,x2 I feel your pain. We need to learn guitar. http://s2.quickmeme.com/img/7c/7c9b03d033a74176fd88bd99864ab7d... | ||
| Wigan | | ... | 12-07-2014 @ 20:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | No gym since Wednesday and the run out in Stockport is only a week away, not the best build up ever!! Not been for a run for a little over a month, so 5k Parkrun at St Helens with the eldest daughter, who hasn't run in a month either. As ever she says she will have an easy one and stay with her old dad, as ever as we entered the third k she f**ked off and left me  Quite a nice run and seeing as haven't run for a while a snail time of 31:03 isn't too bad I suppose, man I'm s**t at running!! | ||
| Fatpete | | ... | 13-07-2014 @ 09:03 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: As ever she says she will have an easy one and stay with her old dad, Did you, at any point believe her ? | ||
| Wigan | | ... | 13-07-2014 @ 09:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Did you, at any point believe her ? Not for one second, she lies! | ||
| Fatpete | | ... | 13-07-2014 @ 09:12 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Not for one second, she lies! Correct answer. Good man. | ||
| Wigan | | ... | 15-07-2014 @ 11:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14 July 2014 Ran for the first time in a month on Saturday, have been full of a cold, snot, coughing, spluttering and general unwellness the last 3-4 days. As a result i was generally s**t tonight. Snatch Up to 80, followed by some poo Snatch Pulls 110 x loaded it then unloaded it and decided not to bother Press 40 x5,x5 50 x5 60 x5 65 x3 70 x2,x2,x2 65 x3,x3 60 x5 DB curl 3x10 What a load of s**te! Off home to feel sorry for myself. Did i really agree to lift on Sunday????? | ||
| Fatpete | | ... | 15-07-2014 @ 12:56 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Did i really agree to lift on Sunday????? Yes. At nine thirty | ||
| Wigan | | ... | 15-07-2014 @ 13:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Yes. At nine thirty I feared as much!!  | ||
| Rick | | ... | 15-07-2014 @ 14:15 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | So it actually is 930, then? You didn't do so badly, Jeff. Honest. PS: I mentioned Contour had fallen off, got back on, ridden half an hour, then speed and pulled out? Turns out he broke his tibia in the fall but rode on anyway. Puts discussions about the impossibility of eg training with broken collarbones into perspective! | ||
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