My art is Weightlifting - This will be my masterpiece

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Benfrancis1993		...	20-06-2014 @ 15:35
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	I've heard Rorys got a bigger high bar back squat than his dad already.

adillon10		...	20-06-2014 @ 17:08
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	That place looks unreal! Great work Andy!

AndyCoupe		...	20-06-2014 @ 20:14
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers Alex. Ben, Rory wasn't squatting today. He just did a 100m row. I'll get a vid on later. You can hear him cheering me on.

Sparrow		...	20-06-2014 @ 20:17
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Very solid grafting session Andy! Laying the foundations for some nice PBs in the coming weeks. What time did he get?

AndyCoupe		125x2	20-06-2014 @ 20:48
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq

AndyCoupe		...	20-06-2014 @ 21:01
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Sparrow said:Very solid grafting session Andy! Laying the foundations for some nice PBs in the coming weeks. What time did he get? He'll be on the concept rowing chart soon. He was pulling nicely into his stomach.

youngy		...	21-06-2014 @ 09:44
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	AndyCoupe said: Routine as f**k mate. Training is going really well at the minute. Looking good for the mini comp.


dave_rogerson		...	21-06-2014 @ 15:57
Member 4046, 590 posts	youngy said: Routine as f**k mate. Training is going really well at the minute. Looking good for the mini comp. Here here. Making those the cleans look super easy, really strong looking.

AndyCoupe		...	21-06-2014 @ 21:45
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers boys. Got some kind of chest infection going on or something like that. My breathing is hoarse and got plenty of flem

Benfrancis1993		...	22-06-2014 @ 17:19
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said:Cheers boys. Got some kind of chest infection going on or something like that. My breathing is hoarse and got plenty of flem gay why weren't you there this morning?

uzalad		...	22-06-2014 @ 18:18
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215 366.0 kgs @ 77kgs UnEq	I'm guessing those cushions are there (in the cleans video) because you believe the floor is too fragile to take dropping weights on it, but what happens if you have to dump the bar? Or do you train within your limits in this situation? I'm asking because at some point I'd like to do some Olympic lifting at home and I have a bit of an issue with having no where to drop the bar.

AndyCoupe		...	22-06-2014 @ 18:42
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	uzalad said:I'm guessing those cushions are there (in the cleans video) because you believe the floor is too fragile to take dropping weights on it, but what happens if you have to dump the bar? Or do you train within your limits in this situation? I'm asking because at some point I'd like to do some Olympic lifting at home and I have a bit of an issue with having no where to drop the bar. No the floor can take it but may as well prolong the life of the bar and bumpers no? It's also to stop a big thud from travelling throughout the house. Especially when kids are asleep.

AndyCoupe		...	22-06-2014 @ 18:56
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 22.06.2014 @ 19:03 PM by AndyCoupe Benfrancis1993 said: gay why weren't you there this morning? Thanks. This morning I was buying a casserole dish - PRIORITIES!

uzalad		...	22-06-2014 @ 19:11
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215 366.0 kgs @ 77kgs UnEq	AndyCoupe said: No the floor can take it but may as well prolong the life of the bar and bumpers no? It's also to stop a big thud from travelling throughout the house. Especially when kids are asleep. Ah, didn't realise it was your house! But makes sense anyway, may try to get something like that myself. Really great set up you've got there.

AndyCoupe		...	22-06-2014 @ 20:02
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	uzalad said: Ah, didn't realise it was your house! But makes sense anyway, may try to get something like that myself. Really great set up you've got there. It's the Sparrows pad.

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