There's nothing like a Snatch...
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| Sparrow |  | ... | 10-05-2014 @ 23:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | little_a said: Gay. Only 99.9%! | ||
| Wigan | | ... | 13-05-2014 @ 08:27 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 12 May 2014 Tried a few pwr cleans, but everything hurting to jacked them Clean Pull 110 x3 130 x3 150 x2,x2,x2 140 x3,x3 130 x5 Press 5x5 Db side raise 3x10 All a bit s**t really | ||
| AndyCoupe | | ... | 13-05-2014 @ 08:57 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Still plenty of graft for a painful session Jeff. Must be very frustrating though! Is it the wrist that hurts most? | ||
| Wigan | | ... | 13-05-2014 @ 10:28 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Still plenty of graft for a painful session Jeff. Must be very frustrating though! Is it the wrist that hurts most? It's actually the hand rather than th wrist that is painful. The latest op seems to have made things worse rather than better. All a bit poo. My lifting days may well be over  | ||
| AndyCoupe | | ... | 13-05-2014 @ 10:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | That's a shame Jeff, gutted for you. What are your goals going to be then? | ||
| Wigan | | ... | 13-05-2014 @ 10:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:That's a shame Jeff, gutted for you. What are your goals going to be then? I'll just carry on mate, do what I can do and try to enjoy it. The hand may allow me to do a few lifts now and again just to keep it interesting just not enough to think about getting back on the platform unfortunately by the looks of it. Squats and pulls a plenty for the foreseeable I think  | ||
| little_a | | ... | 13-05-2014 @ 10:52 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Squats and pulls a plenty for the foreseeable I think & curlz? | ||
| MrSmall | | ... | 13-05-2014 @ 11:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Any soft tissue problems in the forearm Jeff? Worth a poke around. | ||
| little_a | | ... | 13-05-2014 @ 11:15 |
still a devious weightlifting bastard Member 43, 14379 posts | MrSmall said:Any soft tissue problems in the forearm Jeff? Worth a poke around. Now there's a chat up line. You offering Smallsy. You can still pull em Wiggers. | ||
| Wigan | | ... | 13-05-2014 @ 13:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Any soft tissue problems in the forearm Jeff? Worth a poke around. I actually get pains from the hand right up the arm, quite a strange sensation to be honest, and i also now get quite a bit of shoulder pain. When they were doing the op they said the effected area right around a main nerve so not sure if something has happened there. Am back at hospital on Friday for a follow up so will ask plenty of questions then. What do you reckon i could do soft tissue wise then Charis? | ||
| Wigan | | ... | 13-05-2014 @ 13:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: You can still pull em Wiggers. You never lose it!! It's just your audience that changes  | ||
| little_a | | ... | 13-05-2014 @ 13:24 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: What do you reckon i could do soft tissue wise then Charis? Have you ever seen Ghost? | ||
| Wigan | | ... | 13-05-2014 @ 13:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Have you ever seen Ghost? No, should i have? Is Charis in it? | ||
| little_a | | ... | 13-05-2014 @ 13:40 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Is Charis in it? He's the black woman. | ||
| MrSmall | | ... | 13-05-2014 @ 13:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wigan said: I actually get pains from the hand right up the arm, quite a strange sensation to be honest, and i also now get quite a bit of shoulder pain. When they were doing the op they said the effected area right around a main nerve so not sure if something has happened there. Am back at hospital on Friday for a follow up so will ask plenty of questions then. What do you reckon i could do soft tissue wise then Charis? Well problem areas for anything hand and wrist related are very often in the forearm itself. The main problem areas are right around the elbow on both the top and bottom side (about an inch from the bones, towards the wrist), but have a feel around further down the forearm too. I would have a feel all around your forearm on both sides, with the other arm's elbow. Gently have a feel and find any tight/sore spots. When you find one, apply some pressure and flex your fingers, make a fist, release, keep doing that for 20-30 seconds, see if it helps. If it does, do that for a bit longer, twice a day. The forearm muscles get knotted easily and very often leads to wrist pain. I know you have had an operation there but this could easily cause your whole arm to function a little differently and cause imbalances and these tight spots as a way to protect it and compensate. Just some ideas! | ||
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