TRAINIG LOG
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| jones105 |  | .... | 25-04-2014 @ 19:41 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Samthepigman said:Log is looking rediculously strong at the mo...... Thanks Sam...not the best sesh today tho...one of them days I suppose.. | ||
| jones105 | | deadlfts | 28-04-2014 @ 14:53 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Warm ups From floor 180 x3 200 x3 220 x2 230 x2 200 x8 200 x8 more there...... Speed deads with 30kg chains 80 kg +chains x5 x3 Standing AOA with Prowler 70 x15m / push back 15m,every set 100 x15m 100 x15m 100 x15m 80 x15m 80 x15m 80 x15m DOH with fatgripz 80 x3 100 x1 held for a few seconds 85 x1 held for 10secs 85 x1 held for 10 secs 65 x1 held for 20 secs Light frame runs 110 x60m Grip was s**t so left it there CGPD 10,10,10,10,10 Vertical hypers BW x20 BW +5kg x15 x2 No the best final dead sesh before a comp,mind was else were however,dont feel burnt out apart from grip lol..should recover easily from this so May hit some SLDL on friday.... | ||
| jones105 | | pressing | 29-04-2014 @ 12:26 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 29.04.2014 @ 12:37 PM by jones105 Viking press facing away70 x10 100 x10 110 x8 Facing. 80 x12 80 x12 Bench 60 x10 x2 80 x5 Paused bench with 30 kg chains 70+chains x3 80 +chains x3 90+chains x3 95+chains x3 x2 60+chains x20-rep out Over head extensions 27 x15 37 x8 37 x8 37 x8 37 x8 Cable crunches 30,20,20,15,15 X-trainer 15mins medium pace Concept 2 Rower 1000m 500m 1.50 500m 1.50 Last 2 sessions haven't been the best,low mood and motivation so just hit some lighter stuff,away from world's events just to change it up.....feel better for it.... Guna rest up for 2days then hit log,AOA,DB,sack on Friday,then some fronties on Sat or Sunday.... | ||
| jones105 | | conditioning | 01-05-2014 @ 10:02 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Warm ups Sled drag into Prowler Push 90kg sled 15m into 80kg Prowler Push 15m x4 runs..45 secs rest between runs.... 1000 Concept rower 500m 1.58 500m 1.54 X-trainer 16mins... Just a quick fasted conditioning sesh...bw Has increase a lil over last few Days And i feel as tho iv not been hitting fitness as much lately...feel better for it now.... | ||
| jones105 | | fronties,deads,AOA | 02-05-2014 @ 19:04 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Fronties 60 x5 100 x3 140 x3 170 x1 185 x1 200 x1 PB Floor deads 150 x5 200 x5 220 x5 220 x6 180 x10 DOH axle deads,smooth bar 85 x3 95 x1 105 x1 115 x1 120 x1 pb 125 x1 pb more there First time in the smooth bar AOA standing.Prowler on 3g 70 x15m / push back 15m 100 x15m / " " " 120 x15m / " " " 120 x15m / " " " X-trainer 15mins / intervals Really happy with that...needed a good Sen to boost confidence after a bad start to the week....wouldn't normally do deads twice a week but I felt good... Will hit log,db and some medley on Sunday,then rest up. | ||
| stuarty | | ... | 02-05-2014 @ 21:42 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Training looking good mate. What time and day you arriving in helsinki? | ||
| jones105 | | ..... | 02-05-2014 @ 22:08 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | stuarty said:Training looking good mate. What time and day you arriving in helsinki? Thanks Stuart,bad start to the week,but got it back.... My flight lands at 13.20 bud on the Thursday,Tom lands an hr earlier.. What plans with u bud? Be good to travel up together if u land around same time...Iv got some buds/taxi details from Jyrki | ||
| stuarty | | ... | 02-05-2014 @ 22:33 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | jones105 said: Thanks Stuart,bad start to the week,but got it back.... My flight lands at 13.20 bud on the Thursday,Tom lands an hr earlier.. What plans with u bud? Be good to travel up together if u land around same time...Iv got some buds/taxi details from Jyrki I think I arrive at 2, same as Phil. I've booked us on the bus, but I don't think that's till 4. | ||
| jones105 | | ..... | 03-05-2014 @ 07:32 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | stuarty said: I think I arrive at 2, same as Phil. I've booked us on the bus, but I don't think that's till 4. Soz bud,Friday I'm arriving..me and Tom. Iv booked the return bus but we gota find our own way up,but I have travel details. How ur weight bud? Iv Been sitting 88-89 comfortably but been I'll last 4days(s**t,cold) and gained 3kg???? WTF!!!! It's all water retention so I'll sort it over next few days.....there's saunas at the ventue any way so no panic lol | ||
| jones105 | | log/AOA | 04-05-2014 @ 17:12 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Log 63 x5 73 x5 93 x1 FTOH 103 x5 108 x5 108 x5 93 x8 93 x8 AOA with Prowler on 3g 170 x16m 190 x16m 190 x16m Rope used Had a cover over it,was hell to use as it was slippy. Farmers drop And turns at 16m. 70 x32m 80 x48m 80 x48m Millitary press 60 x10 60 x10 BB shrugs 60 x12 80 x10 80 x10 100 x10 100 x10 X-Trainer 10mins intervals..... Nice little sesh this morning,didnt over Do it...with Log,i wanted to Hit 105 And wrked it out wrong.after doing tje reps i realised it was 108...No Dramas,setz were comfy enough. Trained at a different gym Today,used different kit..good to mix it up a Bit.....guna Do a a light sesh tuesday,some speed wrk And conditioning And Maybe a swim.. Weeing physio on wednesday for some treatment And a rub down then ill be set for next weekend.... | ||
| jones105 | | ..... | 07-05-2014 @ 17:57 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Incline bench press 40 +30chains x10 45 +30 chains x10 x3 Paused speed incline bench 60 + 30 chains x5 x4 Leg extensions 20,20,20,16,16 Leg curls 16,12,12,12,12 CGPD 12,12,12,12,12 Cable crunches 25,25,20,20,20 Ez curls 15,15,15 X-Trainer -steady pace Mobility/stretching 2nd day Low carbs And feeling it.BW was 91kg this morning,was 93kg on sunday so im on track Not letting Slip with my eating again.was very comfy at 87-88kg but a few weeks with Bad habbits can f**k it up....put Most of the weight on last week after bring ill.... | ||
| jones105 | | WSM u90kg | 10-05-2014 @ 14:59 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 10.05.2014 @ 14:59 PM by jones105 Event 1 AOA Bus pull/similar size to a stadge Coach.Event wasnt Test correctly And every One Hit a dip in the ground..no One finishes it.i got 6.54m last place..8.04m won it. Log 2 110kg for reps Wanted 6-7 reps but got 5,One disalowed which Should of been givern but thats way it goes..tried to fight out for another but couldnt grind it out... Joint second with 3 others.6 won it.. Event 3 230kg deadlift for reps Training went well,doing setz of 3 And reps with 200 etc etc..6 was aim but i got 7 for aPB so was Happy..tried to grind out an 8th rep but coulnt get it past me knee... Comp is over for me,wasnt Run very well,things should of been tested better And more events,more oppertunity to make final as well..... | ||
| ironcolin | | ... | 10-05-2014 @ 15:07 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | A dip in the ground, ffs! Why wasn't it tested? Pretty poor from the organisers! Well done on the deadlift pb! | ||
| jones105 | | ... | 10-05-2014 @ 15:36 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | ironcolin said:A dip in the ground, ffs! Why wasn't it tested? Pretty poor from the organisers! Well done on the deadlift pb! I Know bud..it was slighlty tested.he got it moving And decided it was enough!!!! Very loor And so was reffing for Log.my 6rep was same as others who got it,And iv always thought if it touches ur head Its no lift!!! Never mind,tho it done now...We Had a Pop at mass wrestling,Phil robertson got to final.i lost out to stuart yule.was a some fun And would of been a better Event than the Push AOA | ||
| jones105 | | deads/ bench | 19-05-2014 @ 21:32 |
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 22.05.2014 @ 22:01 PM by jones105 Floor deads Just chalk200 x5 200 x5 220 x3-used Belt on this set 1" deficit +30kg chains 140+chains x5 140+chains x5 Incline paused bench 100 x5 110 x5 110 x5 110 x5 110 x5,3 touch and go Speed flat CGBP 60 +chains x5 60 +chains x5 60 +chains x5 Ez curls concentrating on negative 25 x6 x3 Cable crunches 40,30,25,25,25 RDL 40 x12 40 x12 First set back after worlds/hols.... Not the best tbh,back started to hurt after second set of 200kg on deads.tried Stretching,heat cream etc etc but nothing wrked so finish wrking set s then decided to bench(was supposed to do fronties)....pain eased off eventualy so Just plodded on,no real structure..used 75%-80% of my Max And strength was there...will continue the week like this. will hit Squats And log wednesday And some Speed wrk with yoke,Farmers on friday....next week ill be a Little more strucktured And prep for euros.. | ||
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