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jones105IconPressing 26/5/2328-06-2023 @ 09:40 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Strict log
90 x3
95 x3
97.5 x3

Log Push press against red bands
80 x3
80 x3
80 x3

Incline pin press
70 x5
80 x5
90 x5
90 x5

Swiss bar over head ext
40 x8
40 x8
40 x8

Cable flys - trap 3 raise
18 x12 - 5 x12
22 x12 - 5 x12
22 x12 - 5 x12

Powell raises
5 x12
7.5 x12
7.5 x12
jones105IconDeadlift & assistance28-06-2023 @ 09:45 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Speed axle / reverse band
155 x3
155 x3
160 x3
160 x3

Dead stop GM
Bar x8
57 x10
77 x8
87 x6
87 x6

BTNP
40 x8
49 x8
54 x8

Reverse hyper
10 x12
15 x12
20 x12

Incline DB curls
5 x15
7.5 x10
10 x8

Ski erg 20/10 x8 rounds
jones105IconSquat / log29-06-2023 @ 20:51 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Am sesh
Speed box squats against purple bands
100 x3
120 x3
120 x3
120 x3

Log EMOM ftoh - odds 1rep / evens 2reps
90 x1
90 x2
90 x1
90 x2
95 x1
95 x2
95 x1
95 x2
95 x1
95 x2

Fronties
100 x3
120 x3
140 x2
160 x2

Leg press - matrix/gun reps
60 x40
70 x40
80 x40
First 10 are matrix/slow and controlled reps

Ham curls
30 x15
43 x12
50 x10

Calf’s
80 x15
80 x15
80 x15

Pm
Chest press machine
20 x12
30 x10
50 x10

Incline cgbp
50 x10
60 x8
60 x8

Skull crushers
20 x15
30 x12
40 x8
40 x8

Over head rope ext
27 x12
36 x10
36 x10

Rower x2 500m
1.51
1.49
jones105Icon!!!29-06-2023 @ 20:51 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 29.06.2023 @ 20:53 PM by jones105
Double post
jones105IconEvents / deadlift - 2/7/2303-07-2023 @ 21:29 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 03.07.2023 @ 21:29 PM by jones105
Deadlift suited
215 x3
250 x2
225 x5

Yoke and sacks medley /run back for sacks and load over yoke
290 - 105/108 x30m
290 - 105/108 x30m

DW and power stairs practise
115 x6m x3 loads
130 x6m x3 loads

Left it there!
Slightly injured left finger few weeks back but still ain’t right…Then crushed one of my right fingers on the sacks! Didn’t wana aggravate them further
jones105IconPressing03-07-2023 @ 21:36 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Strict log
100 x3
102.5 x3
102.5 x3

Log PP from the rack against purple bands
85 x2
85 x2
These were tough!

Incline pin press with Swiss bar
100 x5
100 x5
110 x5

Swiss bar overhead ext
40 x10
45 x8
50 x6

Incline DB press
17.5 x12
22.5 x12
22.5 x12

Powell raises
5 x15
7.5 x12
7.5 x12

Ski-erg 20/10 x10 rounds…

Much better than yesterdays effort..

Pressing feels strong, conditioning is great which makes a massive difference for recovery come comp day!
jones105IconDead’s & back04-07-2023 @ 15:55 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Reverse band speed axle dead’s / purple,tension to just below the knee
115 x3
130 x3
145 x3
165 x3
165 x3

Dead stop good mornings
57 x10
87 x8
97 x6
67 x10

Chest supported rows
20 x12
25 x10
25 x10

BTN pull downs
40 x10
45 x10
45 x10

Preacher curls
15 x12
17.5 x10
20 x8

Incline DB curls
5 x12
5 x12
5 x12
jones105IconSquats / log06-07-2023 @ 18:59 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Speed box squat against purple bands
100 x5
120 x3
120 x3
130 x2
130 x2

Log one clean
90 x1
100 x1
110 x1
120 x2
EMOM/every 90s
105 x3
105 x3
105 x3
Was supposed to be 95% x6 rounds of EMOM but thought I’d go for a little test then back off

Front squats
100 x3
140 x1
170 x1
180 x1

Leg press matrix/gun reps - 10/30
60 x40
80 x40
90 x40

Jm press
25 x12
30 x10
30 x10

Seated power rows
40 x10
50 x10
50 x10

Ski-erg - 30/30 x6 rounds
x-trainer - 8 mins ss
jones105IconDouble post06-07-2023 @ 18:59 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Post Edited: 08.07.2023 @ 20:58 PM by jones105
…..
jones105IconEvents08-07-2023 @ 20:47 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Axle deadlift / suited
195 x2
235 x2
255 x2
Left any reps out so will do some rep work Tuesday

134kg husa sack 5m turns
x20m
x30m
Not worried about distance,wanted to practice pick ups and turns

Light farmers / drop and turn at 10m
60 x20m
80 x20m
80 x20m
Piss easy but this was just a test to see how my finger felt.I will add some heavier farmers in mid week

Left it at that..Two weeks out all the hard work is done..

Some Duck walk,farmers,yoke,deadlift and some sack runs during the week,around 70/80% ,skill and practice!
jones105IconMon-11th / peessing13-07-2023 @ 17:57 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Strict log
70 x5
80 x3
90 x2

Incline pin press/Swiss bar
60 x5
70 x5
80 x5
80 x5
80 x5

Over head ext / Swiss bar
40 x8
40 x8
40 x8

Incline DB press
17.5 x12
22.5 x10
22.5 x10

Powell raise
5 x10 x3

Ski-erg 20/10 x12 rounds

X-trainer 12 mins ss
jones105IconTues 11th / deadlift13-07-2023 @ 18:04 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Axle deadlift with suit,straps down
180 x5
180 x5
180 x5

Pull downs / controlled speed
36 x12
40 x12
40 x12

Reverse hyper - Super set with - ham curls
5 x15 - 36 x12
10 x12 - 43 x12
10 x12 - 43 x12

Seared cable power rows
40 x12
40 x12

Just ticking over now..Keeping things light
jones105IconSpeed squat & farmers13-07-2023 @ 18:07 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Speed box squat against purple bands
90 x5
90 x5
90 x5
90 x5
90 x5

Farmers 10m drop and turn
60 x20m
80 x20m
80 x20m
Too close to comp to add more weight and aggravate the finger!!

Leg press
200 x10
200 x10
200 x10
60s rest between sets

Hip abductor
43 x12
57 x12
71 x12

Leg raises
3 x15
jones105IconPressing14-07-2023 @ 21:27 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Log one clean
70 x5
80 x3
90 x2
100 x2

CGBP
60 x10
80 x8
100 x3
100 x6

Skull crushers
25 x12
30 x8
35 x8
35 x8
jones105IconSat 15th - squats/grip/back17-07-2023 @ 23:42 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Zercher squats from bottom
65 x8
95 x3
95 x3

Trap bar DL with fat grips
75 x10
105 x5
125 x5
125 x5

Seated cable power rows
60 x12
70 x12
80 x12

Incline DB curls
5 x12
7.5 x10
10 x8

Reverse wrist curls
12.5 x15
12.5 x15
12.5 x15

Grippers to finish

No events….Work is done and more heavy work won’t be of any benefit

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