Malanichev WR squat

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JC		...	10-02-2014 @ 14:36
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thats a tight pair of wraps

milsy		...	10-02-2014 @ 14:44
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	DH said: Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way. For some reason sparkle appeard on almost every video and picture I saw from RUM strange I didn't see her on pictures or vids with non Internet famous lifters

JC		...	10-02-2014 @ 14:46
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	milsy said: For some reason sparkle appeard on almost every video and picture I saw from RUM strange I didn't see her on pictures or vids with non Internet famous lifters I think Sparkle wanted a bit of Malan cock... Look at his barnet, all ruffled and "not a single f**k was given" like Green best keep her close...

Luuuuuukey		...	10-02-2014 @ 15:45
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	DH said: Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way. She is serving no purpose whatsoever there. Surprised he didn't tell her to f**k off. However you say that in Russian.

herman		...	10-02-2014 @ 15:51
hermit Member 3904, 988 posts	93hopkinsonr said: So he actually only lifts weights 3 times a week that's crazy. But I don't believe it's true Worked for Kirk Karwoski, what Ed Coan did was similar also.

DH		...	10-02-2014 @ 16:43
Member 1762, 624 posts SQ 152.5, BP 125, DL 170 447.5 kgs @ 81.5kgs UnEq	Here's another, don't know how to post Facebook vids. This is him using different wraps than the other video. https://www.facebook.com/jayUPSTRONGnera/posts/10151977605102057

LaTuta		...	10-02-2014 @ 18:53
I am from Germany so i know what i talk about. Member 5171, 1049 posts SQ 217.5, BP 160, DL 233.5 611.0 kgs @ 83kgs UnEq	Post Edited: 10.02.2014 @ 18:56 PM by LaTuta WSM Competitor Martin Wildauer told me about a conversation he had with zydrunas. zydrunas said he doesnt bench anymore but if he likes to, there is always something between 250-270kg.There is a 2011 video where he tng presses 250 pretty easy. In preparation for wsm a year or so ago he squatted 420 for a double with belt and wraps.


Savolainen87		...	10-02-2014 @ 19:36
banned. Member 4768, 413 posts SQ 310, BP 232.5, DL 310 852.5 kgs @ 140kgs UnEq	LaTuta said:WSM Competitor Martin Wildauer told me about a conversation he had with zydrunas. zydrunas said he doesnt bench anymore but if he likes to, there is always something between 250-270kg.There is a 2011 video where he tng presses 250 pretty easy. In preparation for wsm a year or so ago he squatted 420 for a double with belt and wraps. Zydrunas bench from 2011 was in his offseason . The man is capable of standing shoulder press (no legs) with more than 210 kg from a rack , so I bet he can bench near 300kg with pause if he trains for , also his deadlift is close to 440 no hitching , and his squat is close to Malanichev . If he concentrates on powerlifting I'm sure nobody will come close to him . Radzikowski can also be a top raw powerlifter if he trains for . And don't forget there is big difference training over 20 strongman events + powerlifting and only powerlifting .

IainKendrick		...	10-02-2014 @ 19:41
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	herman said: Worked for Kirk Karwoski, what Ed Coan did was similar also. They also squated a few times a week for large parts of earlier career However your right in that it seems more common in the none tested arena to train with less frequency.

LaTuta		...	10-02-2014 @ 19:57
I am from Germany so i know what i talk about. Member 5171, 1049 posts SQ 217.5, BP 160, DL 233.5 611.0 kgs @ 83kgs UnEq	Savolainen87 said: Zydrunas bench from 2011 was in his offseason . The man is capable of standing shoulder press (no legs) with more than 210 kg from a rack , so I bet he can bench near 300kg with pause if he trains for , also his deadlift is close to 440 no hitching , and his squat is close to Malanichev . If he concentrates on powerlifting I'm sure nobody will come close to him . Radzikowski can also be a top raw powerlifter if he trains for . And don't forget there is big difference training over 20 strongman events + powerlifting and only powerlifting . Thats what i am trying to say...i know its not confirmed but i believe wildauer and he told me that he has seen a video on the cell phone of big z doing standing shoulder press with 240kg x 2..... radzikowski can raw bench 300kg according to himself.

brownbear		...	10-02-2014 @ 19:57
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Luuuuuukey said: She is serving no purpose whatsoever there. Surprised he didn't tell her to f**k off. However you say that in Russian. I would have, she just keeps annoyingly touching him or pissing about on her phone in front of the camera

IainKendrick		...	10-02-2014 @ 20:00
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	By all accounts she was timing how long it took to put the wraps on.

dr_hazbun		...	10-02-2014 @ 20:04
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	herman said: He has spoken about it many times. He keeps things very very simple. Monday - Squat, Wednesday - Bench Friday - Deadlift, Abs Sunday - Running 8-10km He likes to eat a lot of meat in every meal. http://www.malan-power.com/?p=719 I don't believe that split at all. It's the Sunday 10k that gives it away! As Arnie would say:

Forby		...	10-02-2014 @ 20:14
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 10.02.2014 @ 20:15 PM by Forby heres krzysztof doing 270kg

AdamT		...	10-02-2014 @ 21:04
AKA the great reset Member 4056, 5207 posts	Forby said: heres krzysztof doing 270kg Beast!

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