Malanichev WR squat
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JC10/02/14 @ 14:36
milsy10/02/14 @ 14:44
DH said:
Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way.
Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way.
For some reason sparkle appeard on almost every video and picture I saw from RUM strange I didn't see her on pictures or vids with non Internet famous lifters
JC10/02/14 @ 14:46
milsy said:
For some reason sparkle appeard on almost every video and picture I saw from RUM strange I didn't see her on pictures or vids with non Internet famous lifters
For some reason sparkle appeard on almost every video and picture I saw from RUM strange I didn't see her on pictures or vids with non Internet famous lifters
I think Sparkle wanted a bit of Malan cock...
Look at his barnet, all ruffled and "not a single f**k was given" like
Green best keep her close...
Luuuuuukey10/02/14 @ 15:45
DH said:
Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way.
Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way.
She is serving no purpose whatsoever there.
Surprised he didn't tell her to f**k off. However you say that in Russian.
herman10/02/14 @ 15:51
93hopkinsonr said:
So he actually only lifts weights 3 times a week that's crazy. But I don't believe it's true
So he actually only lifts weights 3 times a week that's crazy. But I don't believe it's true
Worked for Kirk Karwoski, what Ed Coan did was similar also.
DH10/02/14 @ 16:43
Here's another, don't know how to post Facebook vids. This is him using different wraps than the other video.
https://www.facebook.com/jayUPSTRONGnera/posts/10151977605102057
https://www.facebook.com/jayUPSTRONGnera/posts/10151977605102057
LaTuta10/02/14 @ 18:53
Post Edited: 10.02.2014 @ 18:56 PM by LaTuta
WSM Competitor Martin Wildauer told me about a conversation he had with zydrunas.zydrunas said he doesnt bench anymore but if he likes to, there is always something between 250-270kg.There is a 2011 video where he tng presses 250 pretty easy.
In preparation for wsm a year or so ago he squatted 420 for a double with belt and wraps.
Savolainen8710/02/14 @ 19:36
LaTuta said:WSM Competitor Martin Wildauer told me about a conversation he had with zydrunas.
zydrunas said he doesnt bench anymore but if he likes to, there is always something between 250-270kg.There is a 2011 video where he tng presses 250 pretty easy.
In preparation for wsm a year or so ago he squatted 420 for a double with belt and wraps.
zydrunas said he doesnt bench anymore but if he likes to, there is always something between 250-270kg.There is a 2011 video where he tng presses 250 pretty easy.
In preparation for wsm a year or so ago he squatted 420 for a double with belt and wraps.
Zydrunas bench from 2011 was in his offseason . The man is capable of standing shoulder press (no legs) with more than 210 kg from a rack , so I bet he can bench near 300kg with pause if he trains for , also his deadlift is close to 440 no hitching , and his squat is close to Malanichev . If he concentrates on powerlifting I'm sure nobody will come close to him . Radzikowski can also be a top raw powerlifter if he trains for .
And don't forget there is big difference training over 20 strongman events + powerlifting and only powerlifting .
IainKendrick10/02/14 @ 19:41
herman said:
Worked for Kirk Karwoski, what Ed Coan did was similar also.
Worked for Kirk Karwoski, what Ed Coan did was similar also.
They also squated a few times a week for large parts of earlier career
However your right in that it seems more common in the none tested arena to train with less frequency.
LaTuta10/02/14 @ 19:57
Savolainen87 said:
Zydrunas bench from 2011 was in his offseason . The man is capable of standing shoulder press (no legs) with more than 210 kg from a rack , so I bet he can bench near 300kg with pause if he trains for , also his deadlift is close to 440 no hitching , and his squat is close to Malanichev . If he concentrates on powerlifting I'm sure nobody will come close to him . Radzikowski can also be a top raw powerlifter if he trains for .
And don't forget there is big difference training over 20 strongman events + powerlifting and only powerlifting .
Zydrunas bench from 2011 was in his offseason . The man is capable of standing shoulder press (no legs) with more than 210 kg from a rack , so I bet he can bench near 300kg with pause if he trains for , also his deadlift is close to 440 no hitching , and his squat is close to Malanichev . If he concentrates on powerlifting I'm sure nobody will come close to him . Radzikowski can also be a top raw powerlifter if he trains for .
And don't forget there is big difference training over 20 strongman events + powerlifting and only powerlifting .
Thats what i am trying to say...i know its not confirmed but i believe wildauer and he told me that he has seen a video on the cell phone of big z doing standing shoulder press with 240kg x 2.....
radzikowski can raw bench 300kg according to himself.
brownbear10/02/14 @ 19:57
Luuuuuukey said:
She is serving no purpose whatsoever there.
Surprised he didn't tell her to f**k off. However you say that in Russian.
She is serving no purpose whatsoever there.
Surprised he didn't tell her to f**k off. However you say that in Russian.
I would have, she just keeps annoyingly touching him or pissing about on her phone in front of the camera
IainKendrick10/02/14 @ 20:00
dr_hazbun10/02/14 @ 20:04
herman said:
He has spoken about it many times. He keeps things very very simple.
Monday - Squat,
Wednesday - Bench
Friday - Deadlift, Abs
Sunday - Running 8-10km
He likes to eat a lot of meat in every meal.
http://www.malan-power.com/?p=719
He has spoken about it many times. He keeps things very very simple.
Monday - Squat,
Wednesday - Bench
Friday - Deadlift, Abs
Sunday - Running 8-10km
He likes to eat a lot of meat in every meal.
http://www.malan-power.com/?p=719
I don't believe that split at all. It's the Sunday 10k that gives it away!
As Arnie would say:
Forby10/02/14 @ 20:14
AdamT10/02/14 @ 21:04