Put myslelf back together-AGAIN
Users viewing topic: & 4 Guests
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| AndyCoupe |  | ... | 31-01-2014 @ 19:23 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JackRevans said:loal, hip thrusters Your avatar is disgusting lol Strong shrugging Danny! | ||
| dannyboy73 | | ... | 31-01-2014 @ 19:30 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Andy, they felt nice and this is a good sign for my farmers walk which used to always be a top 3 placed event for me. All in the achillies tendon balance so will see,,,, AndyCoupe said: Your avatar is disgusting lol Strong shrugging Danny! Jack, thrusters are joey- They have other more practical applications  | ||
| JackRevans | | ... | 31-01-2014 @ 19:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | AndyCoupe said: Your avatar is disgusting lol Strong shrugging Danny! Loal | ||
| dannyboy73 | | ... | 02-02-2014 @ 13:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 02.02.2014 @ 13:20 PM by dannyboy73 Start of a 6 week peaking program:Strict shoulder press: 20k x 10 40k x 5 55k x 5 65k x 5 72.5k x 5; that was all I could manage Log press: 80k x3 82.5k x3 85k x3 Prowler rope pull standing squaire on (harder): plus 85k x 10m plus 130k x 10m plus 175k x 10m plus 215k x 10m plus 260k x 10m Farmers walk ancle tester: 44k each hand x 10m then turn back 10m 84k each hand x 10m then turn back 10m 104k each hand x 10m then turn back 10m All slow bit done with no grip issues and a bit achy in the tendon. Single arm dumbell press- (each hand) 20k x 5 30k x 5 22.5k x 5 35k x 5 right/ x 3 left.. loal. Felt stiff at this point so missed the 5th set Dips: x 5 x 5 plus 20k x 5 plus 20k x 5 plus 20k x 5 Concept2 rower periodised training: (20 sec on 10 sec off) 8 cycles (3:50 minutes) about 830M | ||
| dannyboy73 | | ... | 04-02-2014 @ 20:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 04.02.2014 @ 20:02 PM by dannyboy73 Dealift all starp/beltless:110k x 5 120k x 3 140k x 3 155k x 5 182.5k x 5 205k x 7 not grinders but held back a rep or two Front squat dumbell: 30k x 5 40k x 5 50k x 3 50k x 3 50k x 3 Sled pull 270k 10m x 4 sets, God lord fXXXked after that Glut, ham raise x 5 x 4 sets Ab roller from standing 5 reps x 4 sets. Then physio on knees and achillies temdon and calve: Getting better appartantly  | ||
| JackRevans | | ... | 04-02-2014 @ 20:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Lorte piss | ||
| dannyboy73 | | ... | 04-02-2014 @ 20:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 04.02.2014 @ 20:10 PM by dannyboy73 ?JackRevans said:Lorte piss You swore on my jurnal  Once again, no idea what ya on about. | ||
| JackRevans | | ... | 04-02-2014 @ 20:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Hej, din vamfede skamskede. Din mors fisse var utroligt stram i gaar. Hils din far, og og sig at hans pik ikke boer lugte langt vaek af din soesters skede. Din fede taeppe pisser | ||
| dannyboy73 | | ... | 04-02-2014 @ 21:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 04.02.2014 @ 21:26 PM by dannyboy73 Åh dit svinJackRevans said:Hej, din vamfede skamskede. Din mors fisse var utroligt stram i gaar. Hils din far, og og sig at hans pik ikke boer lugte langt vaek af din soesters skede. Din fede taeppe pisser | ||
| AndyCoupe | | ... | 04-02-2014 @ 21:33 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid pulling | ||
| dannyboy73 | | ... | 04-02-2014 @ 21:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Andy, Much has changed with my training while I peek. Im maintaining strength and gettin fit- I feel 10x fitter already | ||
| JackRevans | | ... | 04-02-2014 @ 21:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 04.02.2014 @ 21:39 PM by JackRevans Taeppe Lorte fisse | ||
| dannyboy73 | | ... | 04-02-2014 @ 21:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Pak det hippie, thats nok | ||
| dannyboy73 | | ... | 06-02-2014 @ 19:51 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Single arm strict dumbbell overhead: 5 each arm x 15k 5x 20k 5x 22.5k 5x 25k 5x 30k 2 Board bench close: 60k x 5 90k x 5 100k x 5 110k x 5 Face pulls 20k x 15 tempo 2.2.2 x 5 sets Bench supported rows: 5 sets of 6 reps 20, 25, 25, 30, 35k dumbells tempo 2.1.1 Axel bar clean and press conventional oly style: 32k x 5 52k x 5 72k x 3 82k x 2 92k x 2pb 97k x 1 clean pb and 3 press pb also102k F clean F 2nd attempt but happy will split the dif next wek and go 99.5k No belt or contenental style fot this man | ||
| AndyCoupe | | ... | 06-02-2014 @ 19:56 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Axle power cleans? Solid session there Danny | ||
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