more push, more pull
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ianakajohn said:Catts jc mick ben
Warmed up with squats 60 x 5
deadlift
60 x 3
100 x 3
140 x 3
180 x 1
220 x 1
240 x 1 not great
Axle pp
70 x 3
80 x 3
90 x 3
Doh axle deadlift grip test
Up to 131
Weak session not surprising as my training has gone to pot recently.
Warmed up with squats 60 x 5
deadlift
60 x 3
100 x 3
140 x 3
180 x 1
220 x 1
240 x 1 not great
Axle pp
70 x 3
80 x 3
90 x 3
Doh axle deadlift grip test
Up to 131
Weak session not surprising as my training has gone to pot recently.
You forgot to put nearly got dropped by Ben several times for being a c**t
Benfrancis1993 said:
You forgot to put nearly got dropped by Ben several times for being a c**t
You forgot to put nearly got dropped by Ben several times for being a c**t
Ben don't be such a silly sausage
Post Edited: 09.01.2014 @ 22:51 PM by Benfrancis1993
ianakajohn said:
Ben don't be such a silly sausage
Ben don't be such a silly sausage
Im going to purposely misload the bar everytime you squat
Benfrancis1993 said:
Im going to purposely misload the bar everytime you squat
Im going to purposely misload the bar everytime you squat
Let it all out ben, just let it out
Rodger said:Almoost heavy singles!
131 doh axle is vv good
131 doh axle is vv good
Thanks rodger, JC and Mick owned me on the DOH axle lol
Post Edited: 14.01.2014 @ 22:57 PM by ianakajohn
CattsSquats
60 x 5
100 x 5
140 x 3
160 x 3 pulled back form broke down
Bench
60 x 5
100 x 5
110 x 3
110 x 3
110 x 3
110 x 3
Incline Bench
60 x 5
90 x 5
100 x 3
90 x 2
90 x 2
Bw pull ups
5
5
5
Bad session hot bath and damage limitation for lower back
chaos said:Hope yer back ok
Thanks John, it's just pulled, think i rounded it going too deep and it pulled me forward. It will heal
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