Tom's training log...
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| JamieG |  | ... | 14-11-2013 @ 16:00 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Nice trainers Tom! | ||
| Tom_Martin | | ... | 14-11-2013 @ 19:01 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JamieG said:Nice trainers Tom! Yes  Lovely birthday present. | ||
| NeilD | | ... | 14-11-2013 @ 20:15 |
Member 3831, 75 posts | Love this journal, inspirational stuff!! Hope you get to the worlds! | ||
| LessThanLuke | | ... | 14-11-2013 @ 20:24 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | CJR said:hang on....you appear to be in yet ANOTHER gym - one that I haven't seen in your videos before??? Beast squatting! Watch my videos and you would have seen it... smh Lovely squats Tom. | ||
| Sparrow | | ... | 14-11-2013 @ 20:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'm liking the 'Train' style lifting platforms! The lifting wasn't too shabby either.  | ||
| Tom_Martin | | ... | 14-11-2013 @ 21:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Sparrow said:I'm liking the 'Train' style lifting platforms! The lifting wasn't too shabby either. Yeah it's gonna be awesome! | ||
| Tom_Martin | | ... | 14-11-2013 @ 21:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Thanks Neil and Luke! | ||
| Tom_Martin | | ... | 14-11-2013 @ 23:04 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Ooooh I think 250kg is the most I've ever squatted without a spotter or power rack. Does that count as a PB? | ||
| unit94 | | ... | 14-11-2013 @ 23:13 |
 what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tom_Martin said:Ooooh I think 250kg is the most I've ever squatted without a spotter or power rack. Does that count as a PB? Yep bravery PB | ||
| dr_hazbun | | ... | 15-11-2013 @ 08:45 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | unit94 said: Yep bravery PB Lol yes. I am very jealous of some of the large empty spaces you get to train in. Makes a dump and run much safer. If I dump a barbell where I train, I'd end up snapping some loitering narrowback or two. | ||
| dave_rogerson | | ... | 15-11-2013 @ 08:56 |
Member 4046, 590 posts | dr_hazbun said: Lol yes. I am very jealous of some of the large empty spaces you get to train in. Makes a dump and run much safer. If I dump a barbell where I train, I'd end up snapping some loitering narrowback or two. Do it. See the post where I discuss the five-foot rule. | ||
| unit94 | | ... | 15-11-2013 @ 09:01 |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | dave_rogerson said: Do it. See the post where I discuss the five-foot rule. Lol I though of that when I read his post. | ||
| Tom_Martin | | ... | 15-11-2013 @ 09:10 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | dr_hazbun said: Lol yes. I am very jealous of some of the large empty spaces you get to train in. Makes a dump and run much safer. If I dump a barbell where I train, I'd end up snapping some loitering narrowback or two. I dunno, that wood looks like it'd hurt if I stapled my face to it... | ||
| Tom_Martin | | ... | 15-11-2013 @ 21:48 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squats bar x warm up 60 x a lot of singles 100 140 180 205 225 240kg - tough, daily max give or take. 220kg x 3 - attempted to pick a daily max triple, but a bit too easy 226kg x 3 - hmmm there or there abouts. Close enough. Core/lower back strength non existent. Shakey and difficult to hold the weight... I wonder if I'm suffering from not doing deadlifts properly ATM. Bench all paused bar x 3 x 3 60 x 2 100 140 157.5kg x 3 - paused triple PB Annnd...no time for deadlift :/ Ah well. Lumbar positioning at the bottom of these squats looks much improved! | ||
| Ramsay777 | | ... | 15-11-2013 @ 22:56 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Brilliant squat again. You look like you're sitting back a bit more? | ||
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