trying to become the strongest little man in the world

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drew		...	15-10-2013 @ 13:29
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	No not normally I'm odd. I accept it. I'm addicted to veg. If I don't eat some I feel dirty or greasy. But I only get 30 min lunch at best and is hard to chew as massive bowl of salad plus Meat etc. So I blend it and drink it and it stops me feeling like I'm going to die a good shake I used to have that helped get me fat was milk pro shake oats frozen berries or tinned berries peanut butter lovely

BenMac		...	15-10-2013 @ 14:07
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	drew said:As in the green ones? There's a few basic ingredients I've found avocado - makes it creamy and smooth lime - lightens it up mint - a little adds a nice note cucumber/lettuce/celery and other leaves - dont really add anything taste wise just 'green'ness apples work well but dont put the core in as it doesnt blend you only need to put a drop of water in as a lot will come from the cucumber etc If you dont care about carbs and just want it as a way to get some healthy food isnt you fruit smoothy would be so much more delicious a banana/ melon/ papaya/ mango/ apples/ pears and use a bit of orange juice. Ultimately the green shakes taste nothing but green, which I quite like, bjt yohr colleagues will nag you every time and its quicker than chewing a massive bowl of salad oh and blend it. Let it sit for 5 and blend again. Makes it smoother Cheers bruddah.

drew		...	15-10-2013 @ 17:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 15.10.2013 @ 17:47 PM by drew Good day post night shift Paused bench 97.5/6/6/8pb 110/3 comfy inc dumb 32s/10/10/10/15 Csr 6 sets push down 5 sets ext rot 3 sets trx face pull 3 sets band pull aparts 3 sets doh dead hold 130/10secs /7x2

drew		...	16-10-2013 @ 13:38
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 16.10.2013 @ 18:56 PM by drew Before evening shift squat just shoes 100/3 120/3/3 I'm starting to realise a few tiny things that have a big difference to how the rep goes. Good things to work on strict 72.5/1/1 62.5/3/3 tired from yesterday Dead hang chin 40/2 30/4 20/5 btn strict 40/10x3 d curl 22/4/3/3 Machine curls rope curls band pull aparts

drew		...	17-10-2013 @ 13:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Another pre work session with Phil front squat 100/2x6 easybut more about positioning dead 160/8x2 180/1 back nice and flat shrug 190/10x3 ghr 20/4 bw/8 20/3 10/3 bw/3 lordy these were hard ghr back ext 20/8x2 Ab roll out 10x3 Ss kb snatch 12/8x3 each arm turkish get up 12/5 each side 1 arm walk 20kb twice round 'my gym' each arm

drew		...	17-10-2013 @ 14:17
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Last week and this week I did 1 standing roll out which is something I've been trying to do for ages I need to extend a little further at the bottom, my arms are bent but definite progress

Peter_D		...	17-10-2013 @ 20:27
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	1 arm walk 20kb twice round 'my gym' each arm Seriously?! I'd expect that sort of thing from Marv...


drew		...	17-10-2013 @ 20:37
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	b**ches be miron

drew		...	17-10-2013 @ 20:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I said:b**ches be miron And Phil was too

drew		...	18-10-2013 @ 13:43
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Good day today. fasted but caffeine. Usual walk I forgot to mention last 3 days super cg 105/5 115/1 122/f (line need more practice with this grip) 105/5x2 inc bench 90/8pb 80/12pb 70/10 too tired chin 35/3 squirmy low row trx face pull wide grip csr 4 sets of all push down 6 sets pull aparts 6 sets bar curl 4 sets off to work

WaterfieId		...	18-10-2013 @ 16:26
Member 4114, 355 posts	http://images.wikia.com/cardfight/images/5/5c/No.jpg

drew		...	18-10-2013 @ 17:12
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	what?

drew		...	21-10-2013 @ 13:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	fasted before work. 3.2 walk paused bench 102.5/4/4/4/7pb wanted 8 but slid up bench on about 6th. 112.5/3pb squat deltless 125/3x6 140/1 Chest ups 0/3 15/3 25/3 Chin up 25/5x3 push down 6 sets ss band pull aparts kb curl 20/5/4/4 Ss roll out 15x3 Kb conc curl 12/12x3 ss 1 arm kb walk round my gym both arms x2 Pwo nutrition was an epic brioche from phil off to work

Peter_D		...	21-10-2013 @ 18:13
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200 455.0 kgs @ 83kgs UnEq	I read that as squatless delts, and wonder if that was a new exercise!

drew		...	21-10-2013 @ 18:17
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	It is now. I'll get the swole side of my brain to think of something

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