Louie simmons know everything

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unit94		...	15-09-2013 @ 18:50
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	George_Winston said:But its multy ply and high squats so it doesnt count And sumo dl Exactly! "I have the strongest guys in the world" No you don't you retard! f**king weightlifting doesn't build explosive power and what relevance does benni deadlifting and rezzazadeh cleaning for the same duration have? Then I swear he said crossfittersneed to do more work capacity stuff.

MarkClegg		...	15-09-2013 @ 18:52
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Oh dear

Wiegieboard		...	15-09-2013 @ 19:06
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 15.09.2013 @ 19:12 PM by Wiegieboard I squatted 3000lbs inside optimus primes chest cavity yesterday.

danbaseley		...	15-09-2013 @ 19:15
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	He is an old man. An old man surrounded by young men who he now has to live vicariously through. Once you accept that - he ain't so bad.

IainKendrick		...	15-09-2013 @ 20:46
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Hey have any of you hater synthesized the entire works of eastern block sport science thus producing a training theory for powerlifting not used by eastern block lifters? No, I didnt think so.

Cuddles		...	15-09-2013 @ 20:56
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	It's about as fashionable to hate Simmons and WSB these days as it was to eulogise about him 10 years ago.

IainKendrick		...	16-09-2013 @ 11:27
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cuddles said:It's about as fashionable to hate Simmons and WSB these days as it was to eulogise about him 10 years ago. Lol this is true.


milsy		...	16-09-2013 @ 22:42
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Cuddles said:It's about as fashionable to hate Simmons and WSB these days as it was to eulogise about him 10 years ago. dont you know its all about this new training method that has never been used before called the cube

brownbear		...	16-09-2013 @ 22:46
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	milsy said: dont you know its all about this new training method that has never been used before called the cube People seemed to have stopped "gaining 100lbs on their total from the cube now

milsy		...	16-09-2013 @ 23:47
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	brownbear said: People seemed to have stopped "gaining 100lbs on their total from the cube now I know everyone just seems to be front squatting now since dan green posted a vid f**king sheep

BigSam		...	17-09-2013 @ 00:49
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Cuddles said:It's about as fashionable to hate Simmons and WSB these days as it was to eulogise about him 10 years ago. i like him! not like i have ever met him!

BigSam		...	17-09-2013 @ 00:53
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	haha! George_Winston said:Im in one of those moods, sorry

unit94		...	17-09-2013 @ 01:17
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	brownbear said: People seemed to have stopped "gaining 100lbs on their total from the cube now I like how Brandon Lilly doesn't seem to use the cube method, heavy triples on rep day for the win!

Funky_monkey		...	17-09-2013 @ 11:01
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	BigSam said: ""He is the only lifter over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds which in total 2100 pounds and was ranked 4th nationally in 2000 in the open"" Cant Really Argue Hes Still An Awesome Powerlifter! Dave Beattie aka Bulldog has squatted 1015, benched 660 and pulled 660. 2,345lbs (additions in my head so could be wrong) and he's over 50.

ursus		...	17-09-2013 @ 11:14
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	milsy said: I know everyone just seems to be front squatting now since 'URSUS' posted a vid f**king sheep Just corecting the slight error in your post , thankyou !!

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